Category: Workout supplements

According to a study published in the *Journal of the International Society of Sports Nutrition*, consuming protein around a workout is more important than the exact timing. The ongoing debate over whether to have whey isolate before or after a workout stems from different theories on fueling performance and enhancing recovery.

Numerous studies show that total daily protein intake is more crucial for muscle gains than the exact timing around a workout. However, the debate over whether to take protein powder before or after the gym still persists among fitness enthusiasts.

Many supplement brands market D-aspartic acid (DAA) as a powerful natural testosterone booster. However, the real question for athletes and gym-goers is: what does D-aspartic acid do for working out, and is the hype backed by solid research in trained individuals?

According to the National Institutes of Health, up to 12.5% of the U.S. population over age 19 may not get enough Vitamin B12, impacting energy and stamina. This makes knowing when to take B12 before a workout a crucial consideration for many athletes and fitness enthusiasts seeking to optimize their performance.

According to sports nutrition experts, simple sugars found in candies can act as a fast-absorbing energy source for your muscles, particularly during high-intensity or prolonged workouts. The key lies not in a junk food binge, but in strategic timing and moderation to optimize performance and recovery.

According to product descriptions from retailers like GNC and Amazon, GNC's AMP Wheybolic Ripped protein powder contains approximately 150-200mg of caffeine per two-scoop serving, a significant amount. This key stimulant is part of its thermogenic matrix, designed to provide a fat-burning kick and mental energy. Understanding this is crucial for consumers to determine if it aligns with their fitness goals and caffeine sensitivity.

The concept of a narrow 30-minute 'anabolic window' for consuming a protein shake after a workout has been largely debunked by recent research, suggesting the optimal timing is much more flexible. Instead of stressing over minutes, focus on your overall daily protein intake to meet your goals.

Research indicates that adequate protein intake is crucial for muscle repair and growth, yet many individuals are unsure about the optimal timing of their protein shake relative to exercise. The ideal waiting period depends on several factors, including the type of protein and your specific fitness goals.

According to a 2019 study, over half of participants reported side effects after ingesting pre-workout supplements, which can apply to the C4 Starburst energy drink. The most common issues stem from its key ingredients like caffeine and beta-alanine.

According to the official Soylent website, their products are full of proteins and healthy fats, making them a suitable replacement for pre- or post-exercise meals. This raises the question for many fitness enthusiasts: is Soylent good for working out and can it effectively fuel performance and recovery?