Category: Workplace wellness

According to a study published in the National Institutes of Health, water from poorly maintained bottled water coolers can contain significantly higher bacterial counts than tap water. This statistic begs the question: are water coolers healthy? The answer depends heavily on proper maintenance, hygiene, and the type of cooler used.

According to a study conducted by the US Centers for Disease Control and Prevention, people consume an average of 1,300 extra calories from food at work each week. If you constantly wonder, "Why do I get so hungry during work?", you are not alone; a variety of biological and environmental factors contribute to this phenomenon.

Shift workers face a higher risk of health issues like obesity and cardiovascular disease due to disrupted circadian rhythms. Learning how to eat healthy on a 12 hour shift is a critical strategy for managing energy, supporting your well-being, and staying sharp throughout long, demanding work periods.

According to recent surveys, the average lunch break has shrunk significantly for many workers. But is 2 hours enough for lunch to truly recharge, boost productivity, and improve well-being, or is it an unnecessary luxury that could cause more harm than good?

According to a survey by the American Psychological Association, 42% of adults say they have gained weight during the pandemic, with unhealthy snacking being a major contributing factor. To combat this, knowing what are healthy snacks to have at work is key for maintaining energy and focus throughout the day.

According to a study published in BMC Public Health in 2024, only 4.6% of sedentary office workers meet recommended dietary guidelines, highlighting the widespread challenge of maintaining a healthy eating pattern at work. Navigating the temptations of office life and the constraints of a busy schedule requires a strategic approach to food, making it crucial to understand what is the best diet for working in an office.

According to one study, 24% of Americans admit to snacking every day, and resisting the allure of free office food can be a daily struggle. For those aiming to improve their nutrition and maintain focus, learning how to stop eating office snacks is a crucial skill for workplace wellness.

A Tork survey found that 94% of people who take regular lunch breaks report feeling happier at work. This compelling statistic underscores why it is important to take a lunch break, proving that stepping away from your desk is not a luxury but a fundamental necessity for both mental well-being and overall productivity.

According to the U.S. Travel Association, 768 million vacation days went unused by employees in one recent year, highlighting a significant need for better time-off culture. This issue underscores why understanding and promoting the benefits of mast leaves, or more broadly, comprehensive employee leave policies, is critical for modern workplaces and workforce well-being.

According to a study published in *Current Biology*, intense mental work can cause a buildup of a chemical byproduct in the brain that triggers feelings of fatigue and hunger. This surprising finding helps explain why your office job makes you so hungry, even when you've been sitting all day.