Category: Wrestling nutrition

Over 60% of your body is water, making proper hydration arguably the most crucial factor for wrestling success. Knowing what is the best drink for wrestling, and when to consume it, can significantly impact your performance, energy levels, and recovery, especially during intense training and weight-cutting.

According to a study published in *Frontiers in Nutrition*, over 60-90% of wrestlers practice rapid weight loss techniques, despite the well-documented negative effects on performance and health. The best diet for wrestlers cutting weight focuses on a gradual, sustainable approach to manage body composition effectively while maintaining energy and muscle mass.

According to the Iowa High School Athletic Association, no wrestler should consume fewer than 1600 calories per day, as falling below this threshold can lead to muscle mass loss and impaired performance. A wrestler's optimal caloric intake is a nuanced subject, heavily dependent on their individual body size, training intensity, and weight goals.