Category: Wwe

WWE superstar Roman Reigns follows a high-protein, balanced macro diet to fuel his performance and maintain his physique. While his daily meals are highly disciplined, he also has a soft spot for certain indulgences. This article delves into the specifics of what Roman Reigns likes to eat to stay at the top of his game.

Professional wrestler and mixed martial artist Brock Lesnar reportedly consumes over a gallon of water each day to maintain his formidable physique. His diet, designed to fuel intense training, has evolved significantly throughout his career, particularly after a serious diverticulitis diagnosis forced a complete dietary overhaul.

According to a 2017 interview with GQ, former WWE champion Seth Rollins revealed he prioritizes working out intensely so he can maintain a surprisingly flexible diet. What is Seth Rollins' diet, and how does this balanced approach fuel his grueling schedule of professional wrestling and CrossFit training?

Reports suggest that WWE Superstar Drew McIntyre consumes a minimum of 4000 calories daily to maintain his powerful and energetic physique, a regimen refined significantly in 2025. This high-octane intake, coupled with a disciplined meal structure, is central to fueling his demanding schedule and maintaining his peak physical condition.

More and more athletes are exploring plant-based diets, and the wrestling world is no exception. Several top performers have embraced veganism or a mostly plant-based lifestyle, so which WWE stars are vegan?

Since his second leukemia diagnosis, Roman Reigns has followed a highly disciplined diet focusing on health and recovery, influencing his shift to a leaner physique. Learn what food does Roman Reigns eat to sustain his peak physical condition inside and outside the ring.

Studies indicate that professional athletes, including WWE wrestlers, require a meticulously planned diet to support their intense physical demands. So, what does a WWE wrestler eat to build massive muscle, maintain low body fat, and have the energy to perform in the ring?

Following his second battle with leukemia, Roman Reigns openly shared that his dietary approach had to evolve, becoming smarter rather than relentlessly focused on bulking. This disciplined and modified approach is key to understanding what do Roman Reigns eat in a day, which focuses heavily on lean protein, complex carbohydrates, and nutrient-dense vegetables.

According to a 2019 interview with GQ, WWE superstar Roman Reigns starts his day with a breakfast that can include anywhere from six to ten eggs. The total number of eggs Roman Reigns eats is heavily influenced by his physically demanding schedule, which requires a significant daily intake of protein to support muscle repair and recovery. This high-protein diet is a cornerstone of his fitness regimen.

While specific calorie targets have shifted throughout his career, reports indicate Brock Lesnar's diet can range from approximately 3,200 to over 3,700 calories per day to fuel his massive physique and intense training. The sheer amount of food Brock Lesnar eats is substantial, emphasizing high-protein, whole foods and significant hydration.