Category: Yogic diet

A popular Sanskrit saying states that a 'yogi' (spiritual practitioner) eats one meal a day, a 'bogi' (materialist) eats two, and a 'rogi' (sick person) eats three. However, the reality behind this maxim is more nuanced and complex than a rigid schedule, raising the common question: do yogis eat one meal a day?

According to some yogic teachings, tomatoes are not considered a negative pranic food but are classified as neutral, affecting the body differently than stimulating substances like garlic and onion. This perspective contrasts with some Ayurvedic views that highlight its stimulating qualities, creating a nuanced debate on whether tomato is negative pranic food or a complex energetic source.

In yogic philosophy, food is believed to possess specific energetic qualities, known as gunas, that directly influence a practitioner's physical, mental, and spiritual state. For Kundalini yogis, adopting a diet that cultivates sattva, or purity, is a cornerstone of their practice.

Known for his strict adherence to a yogic lifestyle, Baba Ramdev's daily routine at Patanjali's wellness centers begins early, around 4:00 AM, with specific practices including hydration and herbal concoctions, setting the stage for his disciplined dietary habits.

According to ancient Ayurvedic principles, food is categorized not just by its nutrients, but by its energetic effect on the body and mind. In this context, the simple potato often raises questions, with many wondering: is potato sattvic food, or does it fall into one of the other categories?

According to ancient Ayurvedic and Yogic texts, all food is categorized into one of three 'gunas' or qualities that affect the body and mind. In this framework, the question, "Are eggs sattvic?" has a clear answer: no. They are classified as tamasic due to their nature and impact on consciousness.

According to ancient yogic and Ayurvedic texts, the quality of food directly influences the state of your mind and spirit, making a conscious diet a cornerstone of Kundalini practice. Understanding what to eat during Kundalini awakening can enhance your energetic sensitivity, support the nervous system, and promote inner clarity.