Category: Yogic lifestyle

According to ancient texts like the Bhagavad Gita and Ayurveda, all food is classified into three categories based on its effect on the body and mind. These three types—sattvic, rajasic, and tamasic—govern the energetic qualities, or 'gunas,' that they impart upon a person. The ultimate goal is to consume foods that promote purity, balance, and mental clarity.

According to yogic principles, the body performs best on an empty stomach, which is why Sadhguru’s dietary habits often challenge conventional wisdom about meal timing. For those asking, "what is the breakfast of Sadhguru?" the answer is not a rigid meal but a flexible, high-pranic approach that prioritizes fresh, raw, and nutrient-dense foods.

According to the ancient principles of Ayurveda and yogic philosophy, food is categorized by its effect on the body and mind, and most interpretations conclude that eggs cannot be considered satvik. This is primarily because eggs are believed to possess tamasic and rajasic qualities, which are considered detrimental to mental clarity and spiritual balance.

According to the teachings of Paramahansa Yogananda, food choice significantly influences a person's mental and spiritual state. Understanding what foods should a Paramahansa Yogananda eat is key to cultivating a pure, sattvic body and mind for deeper meditation.

According to the Isha Foundation, Sadhguru advocates for a diet centered on fresh, plant-based, and 'alive' foods to enhance physical and mental vitality. But what food does Sadhguru recommend specifically, and how can these ancient yogic principles be applied in a modern context for better health?

According to ancient yogic tradition, food is not merely fuel but a vital source of life energy, or *prana*, that profoundly impacts our physical and mental state. This perspective is central to understanding what Sadhguru recommends to eat, focusing on fresh, natural, and unprocessed foods that support overall well-being and a heightened sense of awareness.

According to several accounts and Sadhguru himself, he mostly consumes just one substantial meal per day, often in the late afternoon. This practice, contrary to the typical two meals recommended at his ashram for others, is based on yogic science for vitality and cleansing.