Category: Young adults

According to a study published in the journal Nutrients, early adulthood is a period often marked by a decline in diet quality, which can increase the risk of chronic diseases later in life. This leads many to question if starting to eat healthy at 19 can even make a difference. The answer is a resounding no, it's never too late to adopt healthier habits and reap significant benefits.

According to the Dietary Guidelines for Americans, energy requirements for young adults aged 19–30 range significantly depending on sex and activity level. So, how much should a 20 year old eat to meet their nutritional needs, maintain a healthy weight, and fuel their active lifestyle?

According to the Dietary Guidelines for Americans, energy needs for young adults are at their highest and begin to decrease after age 25. Understanding how much should a 23 year old eat a day is therefore crucial for building a strong foundation for lifelong health and preventing unwanted weight gain.

Recent research indicates that young adults, aged 18–35, are on a weight gain trajectory, with poor dietary habits being a key contributing factor. Understanding **what is a healthy diet for a 23 year old** is crucial for building the foundational habits needed for lifelong health and preventing chronic diseases later in life.