Category: Youth fitness

Youth athletes aged 13-18 typically require 1.2g to 2.0g of protein per kilogram of body weight each day, a notably higher demand than their less active peers. This guide will detail exactly how much protein should a 13 year old footballer eat to support rapid growth, maximize energy levels, and enhance their overall performance on the pitch.

According to a study published by the American Society for Nutrition, carbohydrates should make up 45-65% of an athletic child's total caloric intake. Understanding what should athletic kids eat is crucial for parents and coaches to support proper growth, maximize energy levels, and enhance athletic performance.