Category: Youth health

Despite no government-mandated ban, the American Academy of Pediatrics (AAP) and American College of Sports Medicine (ACSM) both recommend against creatine use for those under 18. So, why is creatine age restricted by advisory groups rather than by law?

Research indicates that losing more than 2% of body weight due to dehydration can significantly decrease athletic performance in young athletes. Understanding the proper nutrition guidelines for youth athletes is crucial not only for optimizing their performance but also for ensuring healthy growth and development.