Category: Youth sports

According to sports nutritionists, proper pre-practice fuel can enhance a young athlete’s endurance by up to 20%. This guide will detail what to feed a kid before football practice to boost their energy, focus, and overall performance on the field.

Active teenage boys generally need between 2,600 and 3,200 calories a day, while active teenage girls may require 2,200 to 2,400 calories daily, according to the Academy of Nutrition and Dietetics. For a 14-year-old runner, these numbers represent a baseline that must be adjusted based on training volume, intensity, and individual growth.

According to sports dietitians, youth and teen basketball players should aim for 45-65% of their calories from carbohydrates to fuel their high-intensity activity. The right nutrition is crucial, and a 13 year old basketball player's diet needs to support not only on-court performance but also rapid growth and development.

According to sports nutritionists, active teenagers require significantly more calories and specific nutrients than their non-athletic peers. This guide breaks down exactly what should a 13 year old soccer player eat to support their demanding schedule of training, games, and rapid growth.