Category: Youth sports nutrition

Research suggests that a young athlete's daily calorie intake can increase by 300 to 1000 extra calories to fuel their sport and support growth. To determine precisely how many calories should a 12 year old athlete eat a day, it is essential to consider several individual factors beyond just age.

Did you know that children burn 10-25% more energy per pound of body mass than adults during physical activity? This high energy output means knowing what should a 12 year old soccer player eat is critical for fueling their growing bodies and achieving peak performance on the field.