Category: Zoe program

According to ZOE’s research, the healthiness of peanut butter is not universal, with one study showing crunchy varieties receiving an average score of 71 while smooth received 63. This highlights that whether is peanut butter healthy in ZOE truly depends on your individual metabolic response and the specific product.

According to the official ZOE test day protocol, a unique exception is made for coffee enthusiasts during the pre-test fasting period. Unlike many standard blood tests that require water only, ZOE participants are explicitly permitted to consume black coffee or tea, albeit with strict rules. Understanding these guidelines is key to ensuring accurate results from your personalized nutrition test.