Beachbody Performance Energize is a pre-workout supplement designed to provide energy and focus while helping to delay muscle fatigue during workouts. It uses a patent-pending formula of naturally sourced, scientifically-backed ingredients,. Understanding its components helps explain its effects on your fitness routine.
The Core Performance Blend
The core of Beachbody Energize is a three-ingredient performance blend with clinically tested dosages.
Beta-Alanine
Beta-alanine is an amino acid that enhances muscular endurance by increasing carnosine in muscles, buffering against lactic acid buildup that causes fatigue. This allows for longer, harder training and increased power output. A scoop contains 800mg of beta-alanine. A temporary tingling sensation, paresthesia, may occur.
Quercetin
This natural antioxidant phytonutrient is found in foods like apples and onions. Quercetin helps reduce exercise-induced inflammation and improves endurance,. It is also responsible for the yellow color in certain flavors. Each scoop has 500mg of quercetin.
Caffeine (from Green Tea and Coffee Bean Extracts)
Energize uses natural caffeine from green tea and coffee bean extracts for energy and focus. A scoop contains a low dose of 100mg, providing a clean boost without excessive jitters, improving reaction time and mental acuity,.
Essential Electrolytes for Hydration
Energize includes key electrolytes to support hydration and muscle function,:
- Calcium (as calcium citrate): For muscle contraction and nerve function.
- Magnesium (as magnesium citrate): Involved in energy metabolism and muscle/nerve function.
- Sodium (as sodium citrate and sodium chloride): Important for fluid balance and preventing muscle cramps.
- Potassium (as potassium citrate): Helps regulate fluid balance and supports healthy blood pressure.
Other Natural Ingredients and Flavors
Natural ingredients are used for taste and texture, varying by flavor:
- Organic Cane Sugar: Provides a quick energy source (2g per scoop).
- Citric Acid: A natural flavor enhancer.
- Stevia Leaf Extract: A zero-calorie natural sweetener.
- Natural Flavors: Sourced naturally for distinct tastes.
- Silica: Acts as an anti-caking agent.
- Beet Juice Powder (color): Used for natural coloring in some flavors.
- Xanthan Gum: A thickener in some formulas.
Comparison Table: Beachbody Energize vs. Typical Pre-Workout
| Feature | Beachbody Energize | Typical Pre-Workout (e.g., C4) |
|---|---|---|
| Performance Ingredients | Beta-Alanine (800mg), Quercetin (500mg), Caffeine (100mg) | Beta-Alanine (higher dose, e.g., 1.6-3.2g), Creatine, L-Arginine, other amino acids |
| Caffeine Source | Natural (Green Tea and Coffee Bean Extracts) | Synthetic (Anhydrous), often higher doses (150-300mg+) |
| Sweeteners | Natural (Stevia Leaf Extract, Organic Cane Sugar) | Artificial (Sucralose, Acesulfame Potassium) |
| Artificial Colors/Flavors | No | Yes, often present |
| Electrolytes | Yes (Calcium, Magnesium, Sodium, Potassium) | Often present, but may differ in type and quantity |
| Focus on Endurance | Strong emphasis on delaying muscle fatigue | Varies; some focus on strength, others on pumps |
How the Ingredients Work Together for Performance
The ingredients in Energize work together to provide benefits before, during, and after a workout. Caffeine offers immediate focus, beta-alanine buffers muscle acid to delay fatigue, and quercetin supports endurance and reduces inflammation. Electrolytes maintain hydration and muscle function. This blend helps reduce the perceived effort of exercise, as shown in a study with cyclists.
Conclusion
Beachbody Energize features a clean formula with natural, scientifically proven ingredients like beta-alanine, quercetin, and caffeine to enhance workout performance. With electrolytes and no artificial additives, it provides an alternative to many synthetic pre-workouts. Understanding its components reveals how it supports exercise goals. More information on the science is available on the official BODi website.
Potential Side Effects and Considerations
Beta-alanine may cause a tingling sensation. Those sensitive to caffeine should start with one scoop and limit other caffeine intake. The product is not recommended for pregnant or breastfeeding individuals or those with certain medical conditions; consult a healthcare professional.
