Understanding Applegate's Product Lines
Before diving into the specifics of what are the ingredients in Applegate turkey, it's important to recognize that the company offers distinct product lines: 'Naturals' and 'Organics'. The primary difference lies in the sourcing of the turkey and other ingredients, as well as the farming practices involved. All Applegate products, however, share a common commitment to being made without antibiotics, added hormones, or artificial ingredients.
Ingredients in Applegate Naturals Turkey
For the Naturals line, which is minimally processed with no artificial ingredients, the ingredient lists are generally straightforward and focus on whole-food-derived components. Let's look at a popular example, the Applegate Naturals® Oven Roasted Turkey Breast:
- Turkey Breast: The primary ingredient, sourced from turkeys never administered antibiotics or fed animal by-products.
- Water: Used to maintain moisture and texture during processing.
- Sea Salt, Salt: Added for flavor and as a preservative.
- Potato Starch: Functions as a binder and helps with moisture retention, giving the product its uniform texture.
- Turkey Broth: Adds flavor and moisture.
- Rosemary Extract: A natural preservative and antioxidant derived from the rosemary plant.
Another example is the Applegate Naturals® Honey & Maple Turkey Breast, which includes honey and maple syrup for flavor, and also lists cultured celery powder. This is a crucial ingredient to understand when evaluating "uncured" products. Cultured celery powder is a natural source of nitrates and nitrites, which function similarly to their synthetic counterparts in preserving the meat.
Ingredients in Applegate Organics Turkey
The Organics line takes the company's commitment a step further by using certified organic ingredients and prohibiting GMOs. The ingredient list for Applegate Organics® Oven Roasted Turkey Breast is very similar to its Natural counterpart but with key organic designations:
- Organic Turkey Breast: Sourced from organically raised turkeys.
- Water: Included for moisture.
- Sea Salt: Used for flavor and preservation.
- Organic Potato Starch: Used as a binder.
- Organic Chicken Broth: Adds flavor and moisture, and is certified organic.
- Rosemary Extract: A natural preservative.
This product is also Non-GMO Project Verified, and like the Naturals line, contains no artificial ingredients or chemical nitrates or nitrites.
Breaking Down Key Ingredients and Additives
While the lists are short, it's worth understanding the function of each ingredient for a comprehensive nutritional diet perspective.
Natural Flavoring and Preservatives
- Rosemary Extract: Often used in natural deli meats as a clean-label antioxidant. It helps prevent rancidity and spoilage naturally, extending the product's shelf life without synthetic additives.
- Cultured Celery Powder: In products labeled "uncured," this ingredient is the source of naturally occurring nitrites. It's important to note that "uncured" doesn't mean nitrate- or nitrite-free; it means synthetic versions were not used. The health effects of naturally derived nitrites are still a subject of ongoing research, but they serve the same function in meat preservation.
Binders and Moisture Retainers
- Potato Starch: A common binder used in processed meats to improve texture and water retention. It's a simple, recognizable ingredient that helps hold the product together and gives it a satisfying, consistent mouthfeel.
Sodium Content
- Salt and Sea Salt: While Applegate's products may have lower sodium compared to some conventional brands, they are still a significant source of sodium. A standard serving can contribute 11-13% of the daily recommended intake. Those monitoring their blood pressure should always check the nutrition label for sodium levels, especially across different product varieties, as they can vary.
Applegate Naturals vs. Organics: A Comparative Look
Choosing between the "Naturals" and "Organics" lines involves considering several factors, including cost, animal welfare, and ingredient sourcing. Here's a table to highlight the key differences between the Oven Roasted Turkey Breast varieties.
| Feature | Applegate Naturals Oven Roasted Turkey Breast | Applegate Organics Oven Roasted Turkey Breast |
|---|---|---|
| Primary Ingredient Sourcing | Turkey breast, no antibiotics ever | Organic turkey breast, no antibiotics ever |
| Animal Welfare Standards | Humanely raised on vegetarian feed, with more space than industry standards | Humanely raised on organic vegetarian feed, with enhanced welfare standards |
| Ingredient Purity | Minimally processed, no artificial ingredients, no GMO ingredients | Minimally processed, no artificial ingredients, Non-GMO Project Verified |
| Other Ingredients | Contains water, sea salt, potato starch, salt, turkey broth, and rosemary extract. | Contains water, sea salt, organic potato starch, organic chicken broth, and rosemary extract. |
| Certifications | Whole30 Approved | USDA Organic, Whole30 Approved, Non-GMO Project Verified |
| Sodium Content (per serving) | Typically around 250mg | Often similar, but check labels as recipes can vary |
Fitting Applegate Turkey into a Healthy Diet
Even with cleaner ingredient lists, deli turkey is a processed food and should be consumed mindfully as part of a balanced diet. To maximize the nutritional benefits:
- Monitor Sodium Intake: Despite lower levels than some competitors, the sodium in Applegate turkey still adds up. Balance it with low-sodium foods throughout the day, or consider lower-sodium versions if available.
- Practice Portion Control: Stick to the recommended serving size to manage sodium and overall intake effectively.
- Pair with Whole Foods: Enhance your meal by pairing the turkey with fresh vegetables, whole grains, and healthy fats. This adds fiber and other essential nutrients, making the meal more filling and nutrient-dense. For example, use it in a salad with mixed greens, or a sandwich on whole-grain bread with avocado.
- Consider Homemade Options: For ultimate control over ingredients and sodium, preparing homemade roasted turkey breast is the best option.
Conclusion
In summary, the ingredients in Applegate turkey products are notably cleaner and more transparent than many conventional deli meats, reflecting the brand's commitment to natural and organic sourcing. The ingredient lists are short, identifiable, and free from synthetic preservatives and antibiotics. The primary differences lie in the organic certification of the 'Organics' line and the inclusion of natural nitrites via celery powder in some uncured products. While representing a healthier choice within the deli meat category, consumers should still be mindful of the sodium content. By checking specific product labels and integrating Applegate turkey into meals balanced with fresh, whole foods, individuals can make an informed and healthy dietary decision.
Learn more about Applegate's sourcing and mission on their official website
