Commercial Brands Offering Non-Dairy Milkshakes
When seeking a convenient, ready-made non-dairy milkshake, consumers have more choices than ever before. Fast-food chains and major ice cream producers have responded to the rising demand for vegan and lactose-free options.
Shake Shack
Shake Shack is one of the most prominent fast-food chains to embrace the plant-based trend, introducing a non-dairy chocolate shake to its menu. This offering is a game-changer for those seeking a dairy-free treat on the go. The shake is made with a plant-based frozen custard crafted with NotMilk™, a sustainable, plant-based beverage designed to mimic the taste and texture of dairy milk. The addition of this menu item signals a significant shift towards more inclusive, plant-based options in mainstream eateries.
Ben & Jerry's
Known for its innovative and indulgent flavors, Ben & Jerry's offers a wide range of certified vegan, non-dairy pints that can be used as the base for a fantastic milkshake. The company has invested in its non-dairy recipes, now made with a creamier oat milk base that replicates the richness of traditional ice cream. By simply blending a pint of a non-dairy Ben & Jerry's flavor with a complementary plant-based milk, you can create a high-quality, delicious non-dairy milkshake at home.
Other Brands and Wholesale Options
Beyond major players, other brands and manufacturers are catering to the non-dairy market. Companies like Projuice offer wholesale vegan milkshakes for cafes and restaurants, while numerous ice cream brands, such as NadaMoo! and Oatly, provide high-quality vegan ice cream perfect for homemade shakes.
Creating Your Own Homemade Non-Dairy Milkshake
For those who prefer a personalized and often healthier option, making a non-dairy milkshake at home is simple and customizable. The key is selecting the right combination of creamy bases, flavorful add-ins, and thickeners.
Best Plant-Based Ingredients for a Creamy Shake
To achieve the classic thick texture of a milkshake, using a combination of plant-based frozen desserts and milks is crucial. Here's a breakdown of the best ingredients:
- Plant-Based Milk: For a creamy and neutral base, oat milk and soy milk are excellent choices. Cashew milk also provides a rich texture due to its higher fat content. Coconut milk (particularly canned, full-fat versions) offers a tropical flavor and exceptional creaminess but is higher in saturated fat.
- Vegan Ice Cream: Many brands now offer high-quality vegan ice cream. Oatly, NadaMoo!, and Ben & Jerry's provide excellent options made from oat, coconut, or sunflower seed bases.
- Frozen Fruits: For a naturally creamy and thick consistency, frozen bananas are a classic choice. Frozen strawberries or mango can also add flavor and volume.
- Natural Thickeners: Ingredients like raw cashews, nut butters, or even a spoonful of silken tofu can enhance the thickness and protein content of your shake without altering the flavor significantly.
Quick and Easy Homemade Recipe
Here's a simple guide for a delicious, homemade non-dairy milkshake:
- Gather Ingredients: Start with 1 cup of vegan vanilla ice cream (oat or cashew-based for best texture), 1/2 cup of unsweetened oat or soy milk, and 1/2 a frozen banana.
- Combine and Blend: Add all ingredients to a high-speed blender. Start blending on low speed, then increase to high until the mixture is smooth and creamy.
- Customize: For a chocolate version, add 2 tablespoons of cocoa powder. For a peanut butter shake, add a heaping tablespoon of peanut butter.
- Serve: Pour into a chilled glass and top with coconut whipped cream, chocolate shavings, or fresh fruit for a gourmet finish.
Nutritional Considerations: Non-Dairy vs. Dairy Milkshakes
While taste and texture are important, the nutritional aspects are a key factor for many choosing a non-dairy diet. The health profile of a non-dairy milkshake can vary significantly depending on the ingredients used.
Comparison of Non-Dairy Milk Bases
Here's a table comparing the general nutritional characteristics of popular non-dairy milks to traditional cow's milk for milkshake-making:
| Attribute | Cow's Milk (Full Fat) | Soy Milk (Unsweetened) | Oat Milk (Unsweetened) | Almond Milk (Unsweetened) | Coconut Milk (Canned) |
|---|---|---|---|---|---|
| Calories (per cup) | ~150 | ~80 | ~120 | ~35 | ~445 |
| Protein (per cup) | 8g | 7g | 3g | 1g | <1g |
| Saturated Fat | High | Low | Low | Low | Very High |
| Calcium | High | Often Fortified | Often Fortified | Often Fortified | Low |
| Flavor | Rich, Creamy | Mild, Slightly Beany | Sweet, Oaty | Nutty | Strong Coconut |
| Best For | Traditional shakes | High-protein shakes | Thick, creamy shakes | Lower-calorie shakes | Rich, tropical shakes |
Key Nutritional Differences
- Protein: Cow's milk is naturally high in protein. Soy and pea-protein-based milks offer comparable protein levels, while others, like almond and coconut milk, are very low in protein.
- Fat: Dairy milk contains saturated fat. Most non-dairy milks, with the notable exception of canned coconut milk, are lower in saturated fat. However, richness and creaminess are often linked to fat content, so cashew and oat milks tend to produce a thicker result than almond milk.
- Micronutrients: Many non-dairy milks are fortified with vitamins and minerals like calcium, vitamin D, and B vitamins to mimic the nutritional profile of dairy milk. It is important to check the label for fortified options, as unfortified versions can be lacking in these essential nutrients.
The Verdict: Quality and Accessibility
So, who makes a non-dairy milkshake that best suits your needs? For quick and reliable restaurant options, Shake Shack is a leading contender. For premium, customizable homemade creations, brands like Ben & Jerry's and Oatly offer excellent ice cream bases. By understanding the ingredients and nutritional differences, consumers can enjoy a wide variety of delicious and satisfying non-dairy milkshakes, whether dining out or blending at home.
Conclusion
The availability of non-dairy milkshakes has expanded dramatically, providing excellent options for those with dietary restrictions or ethical preferences. Commercial brands have innovated with creamy, plant-based bases, while the accessibility of vegan ice creams and milks has empowered home cooks to craft their own perfect shake. From a classic chocolate shake at a drive-thru to a custom fruit-and-nut butter blend from your own kitchen, the world of non-dairy milkshakes is rich with flavor and variety.
For more in-depth nutritional information on plant-based alternatives, refer to the National Institutes of Health.