Yes, Bloom Greens and Superfoods Powder Does Contain Probiotics
Bloom greens powder has gained significant traction on social media, with many users touting its benefits for gut health and bloating relief. A key component behind these claims is the inclusion of a 'Pre and Probiotic Blend' in its formulation. A single scoop of Bloom Greens contains a combination of beneficial bacteria strains, specifically Bifidobacterium bifidum, Lactobacillus rhamnosus, and Lactobacillus acidophilus. These are well-researched strains known for their roles in supporting a balanced gut microbiome, which can, in turn, aid digestion and potentially enhance immune function. The powder also includes prebiotics like blue agave inulin, which act as food for the probiotics, helping them to thrive.
Unpacking the Probiotic Blend: Benefits and Transparency Issues
While Bloom greens explicitly contains probiotics, the overall effectiveness of this blend is a point of contention among some nutrition experts. The primary issue is the lack of transparency regarding the quantity and dosage of the probiotic strains. According to the ingredient list, the entire 'Pre and Probiotic Blend' totals 648 mg per serving, but the specific number of Colony Forming Units (CFUs) for each strain is not disclosed. This contrasts with some other greens powders, such as Live it Up Super Greens, which provides a more transparent 5 billion CFU count. Without knowing the CFU count, it is difficult for consumers to gauge if the probiotic dose is sufficient to make a significant therapeutic impact on digestive health.
Comparison of Greens Powders
| Feature | Bloom Greens | Live it Up Super Greens |
|---|---|---|
| Probiotic Quantity | Undisclosed CFU count | 5 billion CFU |
| Transparency | Proprietary blend conceals probiotic dose | Transparent CFU listing |
| Pricing | Affordably priced | Higher price point |
| Flavor Options | Multiple flavor choices | Limited flavor options |
| Formulation | Focus on digestive enzymes and adaptogens | Emphasizes organic ingredients and high probiotic dose |
What Else Is in Bloom Greens?
Beyond the probiotic component, Bloom greens contains a wide array of other ingredients designed to support overall health. The powder includes a Green Superfood Blend with ingredients like spirulina and chlorella, known for their antioxidant properties. There is also a Fiber Blend, featuring components like organic flaxseed and chicory root, which can aid in regularity. Additionally, a Digestive Enzyme Blend is included to assist in the breakdown and absorption of nutrients, potentially helping to alleviate bloating. An Adaptogenic Blend and an Antioxidant Beauty Blend are also part of the formulation, rounding out the product's comprehensive approach to wellness.
Ingredients for Digestive Support
- Fiber Blend: Contains chicory root fructooligosaccharides and organic flaxseed for regularity and prebiotic support.
- Pre and Probiotic Blend: Includes blue agave inulin, Bifidobacterium bifidum, Lactobacillus rhamnosus, and Lactobacillus acidophilus.
- Digestive Enzyme Blend: A mix of enzymes like amylase and lipase to help the body process food more efficiently.
- Ginger Root Extract: A well-known ingredient for supporting digestive comfort and reducing symptoms of bloating.
Conclusion: Making an Informed Choice
In summary, the answer to the question, "Do Bloom greens have probiotics in them?" is a definitive yes. The product includes a specific blend of well-regarded probiotic strains, along with prebiotics and digestive enzymes, all aimed at supporting gut health and digestion. However, the lack of transparency regarding the specific CFU count means consumers must weigh this against the product's other benefits, such as its flavor variety and affordability. While Bloom Greens can be a convenient way to supplement your diet, it is not a replacement for a balanced, whole-foods-based diet and should be viewed as a complementary product. For those seeking a higher, more transparent dose of probiotics, alternatives may be worth considering.
Potential Considerations for Users
While many users experience positive effects, some individuals might experience gastrointestinal discomfort from certain ingredients. The fibers included, such as chicory root and apple powder, are highly fermentable and could potentially cause or worsen bloating in sensitive individuals. As with any new supplement, it is wise to consult with a healthcare provider, especially for those with existing health conditions, or who are pregnant or breastfeeding. Starting with a smaller dose and gradually increasing it can help the body adjust to the new ingredients.
Outbound Link
For more information on the role of probiotics and their benefits for overall health, explore resources from the National Center for Complementary and Integrative Health.
