Does AdvoCare Spark Contain Caffeine? A Complete Guide

November 14, 2025 •

2 min read

Each serving of AdvoCare Spark contains 120 mg of caffeine, according to the official AdvoCare website. Thus, the answer to "Does AdvoCare Spark contain caffeine?" is yes, which is important for anyone managing stimulant intake.

Quick Summary

AdvoCare Spark is a sugar-free energy drink mix with 120 mg of caffeine per serving, alongside B vitamins, amino acids, and other nutrients for enhanced energy and focus.

Key Points

Caffeine Present: Yes, each serving of AdvoCare Spark contains 120 mg of caffeine.
Higher than Coffee: A single serving has more caffeine than a standard 8-ounce cup of coffee, which is typically around 96 mg.
Also Contains Vitamins and Amino Acids: The formula includes B vitamins, Vitamin C, L-Tyrosine, and L-Carnitine to support energy production and mental focus.
Sugar-Free: Spark is a sugar-free energy supplement, sweetened with sucralose.
Advisory Warning: AdvoCare advises that the product is not for use by children, pregnant or nursing women, or individuals sensitive to caffeine.
Moderate Intake: Due to the high caffeine level, limiting daily intake is wise to avoid potential side effects like jitters or anxiety.

Does AdvoCare Spark Contain Caffeine? The Full Breakdown

AdvoCare Spark is a popular dietary supplement powder designed to provide an energy and focus boost. Its effectiveness as an energizing drink is significantly attributed to its caffeine content. Understanding the amount of caffeine in Spark is important for consumers, especially when comparing it to other beverages.

Caffeine Content: A Closer Look

Each serving of AdvoCare Spark contains 120 mg of caffeine. This is slightly more caffeine than a typical 8-ounce cup of brewed coffee, which usually has around 96 mg. This amount is intended to provide both energy and mental alertness. It's recommended that adults limit their daily caffeine intake to no more than 400 mg, according to the FDA, so consuming multiple servings of Spark could exceed this limit.

Beyond Caffeine: The Synergy of Ingredients

AdvoCare Spark includes ingredients in addition to caffeine, which are intended to work together for a more comprehensive effect.

Key ingredients in AdvoCare Spark include:

Vitamins: It contains B vitamins (like B-6 and B-12), as well as vitamins A, C, and E. B vitamins support the body's natural energy production processes.
Amino Acids: Neuroactive amino acids such as L-Tyrosine, Taurine, and Glycine are included to support cognitive function and focus.
Choline: A nutrient that plays a role in nerve function and brain development.
L-Carnitine: An amino acid derivative that assists the body in producing energy.

Comparison Table: AdvoCare Spark vs. Common Caffeinated Beverages


Beverage	Serving Size	Caffeine Content	Additional Noteworthy Ingredients
AdvoCare Spark	1 scoop or stick (mixed in 8 oz)	120 mg	B Vitamins, L-Tyrosine, Taurine, L-Carnitine
Brewed Coffee	8 oz	~96 mg	Antioxidants
Red Bull Energy Drink	12 oz	111 mg	B Vitamins, Taurine, Glucuronolactone
Monster Energy Drink	16 oz	160 mg	B Vitamins, L-Carnitine, Taurine, Inositol
Coca-Cola	12 oz	~34 mg	High Fructose Corn Syrup, Phosphoric Acid

Compared to other energy drinks, AdvoCare Spark has a similar caffeine level. Notably, Spark is a sugar-free option, which can be a factor for those managing their sugar intake.

Potential Side Effects and Considerations

Since it contains caffeine, AdvoCare Spark may lead to side effects, especially for those sensitive to stimulants. These can include anxiety, restlessness, difficulty sleeping, and a faster heart rate. AdvoCare advises against its use by children, pregnant or nursing women, or individuals sensitive to caffeine. Consulting a healthcare professional is always recommended before starting any new dietary supplement.

Conclusion

Yes, AdvoCare Spark contains 120 mg of caffeine per serving, which is more than a standard cup of coffee. In addition to caffeine, it contains vitamins and amino acids intended to support energy and focus. When considering AdvoCare Spark, it's important to be aware of the caffeine content and the recommended daily limits to avoid potential side effects. As a sugar-free option, it offers an alternative to some other energy drinks. Consumers should weigh the ingredients and their own health needs, consulting with a healthcare professional as needed.

This content is for informational purposes only and is not a substitute for professional medical advice.

Frequently Asked Questions

Each serving of AdvoCare Spark contains 120 mg of caffeine, providing a notable energy boost.

Yes, AdvoCare Spark is a sugar-free energy supplement. It is sweetened with sucralose to provide flavor without the added sugar.

AdvoCare Spark has slightly more caffeine per 8-ounce serving (120 mg) than a standard 8-ounce cup of brewed coffee, which contains around 96 mg.

In addition to caffeine, Spark contains a blend of vitamins (A, C, E, and B vitamins) and amino acids such as L-Tyrosine, Taurine, and L-Carnitine.

For most healthy adults, the FDA recommends a daily caffeine limit of 400 mg. Consuming more than one serving of Spark would significantly contribute to this limit, so moderation is advised to avoid side effects like anxiety or restlessness.

No, AdvoCare recommends that pregnant or nursing women, children, and individuals with a sensitivity to caffeine or choline should not use this product.

As with any product containing a significant amount of caffeine, sensitive individuals may experience side effects such as jitters, anxiety, or insomnia.