Does AG1 have melatonin? Understanding the AGZ Sleep Support Difference

October 3, 2025 •

2 min read

Over a quarter of American adults have reported taking melatonin to aid sleep, indicating a significant interest in sleep-enhancing supplements. For those considering daily green powders, the question naturally arises: does AG1 have melatonin? The answer is no, but to address sleep specifically, Athletic Greens offers a distinct, melatonin-free formula called AGZ.

Quick Summary

AG1, the popular daily greens supplement, does not contain melatonin. Athletic Greens developed a separate, melatonin-free product, AGZ, which uses adaptogens, herbs, and minerals to support the body's natural sleep rhythm.

Key Points

AG1 does not contain melatonin: The daily green powder AG1 is a foundational nutrition supplement and does not include melatonin.
AGZ is the sleep product: Athletic Greens produces a separate, melatonin-free nighttime drink called AGZ, specifically for sleep support.
AGZ uses natural ingredients: The AGZ formula contains ingredients like magnesium, ashwagandha, L-theanine, and valerian to support the body's natural sleep rhythms.
Timing matters: AG1 is typically taken in the morning, while AGZ is for the evening to help with winding down.
Different approach from melatonin supplements: AGZ supports the body's own sleep mechanisms, contrasting with over-the-counter melatonin, which directly supplements the hormone and carries concerns about inconsistent dosing and side effects.
AG1 offers daily nutritional support: The primary function of AG1 is to provide vitamins, minerals, and other nutrients for energy, gut health, and immunity.
Consult a professional: Before taking any new supplement, including AGZ, it is advisable to consult a healthcare provider.

Does AG1 contain melatonin?

The daily green powder supplement AG1 does not contain melatonin. It is designed for comprehensive nutritional support rather than as a sleep aid, focusing on daily energy, immune defense, and gut health with over 75 ingredients. AG1 is generally recommended for morning consumption.

The purpose of AG1

AG1 aims to bridge nutritional gaps through a blend of superfoods, probiotics, prebiotics, and adaptogens. Key components like B vitamins support energy, while probiotics assist gut health and nutrient absorption. Its goal is overall foundational wellness.

AGZ: The Melatonin-Free Sleep Solution

Athletic Greens introduced AGZ as a separate product to address sleep specifically. AGZ is a nightly drink created to support restful sleep and is marketed as a melatonin-free option. It utilizes a mix of herbs, adaptogens, and minerals to support the body's natural sleep cycle without synthetic melatonin.

How AGZ works

AGZ's ingredients are intended to support the body's natural wind-down and sleep process. This includes promoting relaxation with ingredients like L-theanine and ashwagandha, improving sleep quality with magnesium and valerian, and fostering an energized feeling upon waking with saffron.

Key ingredients in AGZ

AGZ contains several ingredients known for their roles in sleep support:

Magnesium L-threonate: Shown to enhance sleep quality and cognitive function.
Ashwagandha: An adaptogen that helps manage stress and supports relaxation and sleep.
Saffron: An antioxidant that may improve sleep quality and mood.
L-Theanine: An amino acid that provides a calming effect.
Valerian: An herb recognized for its effects supporting relaxation before bed.

AG1 vs. AGZ: A nutritional comparison


Feature	AG1	AGZ (Sleep Supplement)
Primary Purpose	Foundational daily nutrition, energy, gut health, and immune support	Nightly sleep support, relaxation, and restoration
Contains Melatonin?	No	No, melatonin-free formula
Key Ingredients	75+ vitamins, minerals, probiotics, prebiotics, and superfoods like spirulina, chlorella, and pea protein	Specific sleep-promoting herbs, adaptogens, and minerals like magnesium L-threonate, ashwagandha, L-theanine, saffron, and valerian
Timing	Recommended in the morning on an empty stomach for optimal absorption	Designed to be consumed before bedtime as a nightly ritual
Taste Profile	Subtly sweet pineapple and vanilla	Mixed Berry, Chocolate Mint, or Chocolate

The difference between AGZ and melatonin supplements

AGZ's approach differs from over-the-counter melatonin supplements. While melatonin can help regulate sleep, supplemental products may have inconsistent dosing, lack of FDA regulation in the US, and potential side effects with long-term use. AGZ focuses on supporting the body's natural relaxation processes to create conditions for natural melatonin production, rather than directly supplementing the hormone. Consulting a healthcare professional before starting any new supplement is recommended.

Conclusion

AG1 is a daily nutritional supplement that does not contain melatonin. For sleep support, Athletic Greens offers AGZ, a separate, melatonin-free product with a blend of calming ingredients designed to support the body's natural sleep processes. This allows for addressing daily nutrition and nighttime rest with distinct products. For more information on melatonin, consult the National Center for Complementary and Integrative Health.

Frequently Asked Questions

AG1 is a daily foundational nutrition supplement designed for daytime support, while AGZ is a separate, melatonin-free nighttime drink created specifically to help with restful sleep.

No, AGZ is a melatonin-free formula. It uses a blend of herbs, adaptogens, and minerals to promote natural sleep, rather than supplementing with the hormone itself.

Key ingredients in AGZ include Magtein® magnesium L-threonate, ashwagandha, saffron, L-theanine, and valerian, which are selected for their roles in relaxation and supporting sleep quality.

Yes, AG1 and AGZ are designed to be complementary products used as part of a morning and evening routine, respectively. The nutrient amounts in both products are within safe daily limits.

It is recommended to take AGZ before bedtime each night by mixing one pack with water or milk. This helps signal to the body that it is time to begin winding down for sleep.

AGZ was formulated to support the body's natural sleep rhythm, not override it with synthetic melatonin. This approach aims to provide restful sleep without the potential for morning grogginess associated with some sleep aids.

While you can take AG1 at any time, it is generally recommended for the morning to optimize absorption and provide daily energy support. For nighttime use, AGZ is specifically formulated for rest and recovery.