Does Amanda Holden Eat Eggs? The Truth About Her Dietary Habits

December 23, 2025 •

2 min read

Amanda Holden, a vegetarian since she was 15, has confirmed that she does eat eggs, and even has a specific, somewhat controversial, preference for how she prepares them. Her eating habits, including her penchant for hard-boiled eggs with Marmite, reflect a wider diet philosophy focused on balance over strict restriction.

Quick Summary

Amanda Holden follows a predominantly vegetarian diet, though she does eat fish, technically making her a pescatarian. She includes eggs in her meals, famously enjoying hard-boiled eggs with Marmite, a snack she has promoted on social media. Her overall approach prioritizes balance and enjoyment over strict dieting.

Key Points

Yes, Amanda Holden eats eggs: She has publicly confirmed that eggs, especially hard-boiled, are part of her diet.
A specific egg preference: Amanda enjoys her hard-boiled eggs with a drizzle of Marmite, a combination she has shared with fans on social media.
Not a strict vegetarian: While she doesn't eat meat, her occasional consumption of fish technically makes her a pescatarian, though she has been vegetarian since age 15.
Part of a balanced lifestyle: Her egg intake fits into her broader 'no diet' philosophy, which focuses on moderation, balance, and enjoying food.
Her diet is varied: Amanda also eats plenty of plant-based foods like avocado, chickpeas, and quinoa, alongside treats and full-fat dairy.
Schedule impacts habits: Her busy life has led to 'accidental fasting,' and she often varies her breakfast, sometimes opting for a simple egg.

Amanda Holden's Egg-Eating Preferences

Despite being a longtime vegetarian, Amanda Holden is open about including eggs in her diet. She has shared that she enjoys hard-boiled eggs, particularly with a drizzle of Marmite. This preference, while unique, aligns with a vegetarian or pescatarian diet, which she has followed for many years.

Eggs as Part of Her Balanced Diet

Eggs are just one aspect of Amanda Holden's varied and balanced approach to eating. She emphasizes enjoying food in moderation rather than restricting herself. Her breakfast choices are flexible, sometimes including eggs and avocado or other options like sugar-free Alpen. This reflects her avoidance of rigid eating plans.

Amanda Holden's Dietary Habits: A Comparison


Food Category	Amanda's Preference	Diet Type Implication
Meat	None (vegetarian since age 15)	Vegetarian/Pescatarian
Fish	Yes, sometimes	Pescatarian
Eggs	Yes, hard-boiled with Marmite	Included in her pescatarian diet
Dairy	Full-fat yogurt, butter, and cheese	No restriction
Treats	Enjoyed in moderation	Anti-diet, balance-focused
Beverages	Plenty of water and coconut water, some wine	Hydration-focused, moderate alcohol

Other Staples of Her Healthy Lifestyle

Beyond eggs and breakfast, Amanda's diet includes a variety of healthy foods and habits.

Plant-Based Foods: She includes foods like avocado, chickpeas, and quinoa salads.
Hydration: Drinking plenty of water and coconut water is a priority.
Weekly Juice Cleanse: Occasionally, she has a juice-only day with a blend of cucumber, spinach, apples, and lime.
No Food Restrictions: She prefers full-fat dairy and enjoys treats without strict limitations.
Accidental Fasting: Her early work schedule can lead to 'accidental' intermittent fasting.

The 'Enjoy Life' Philosophy

Amanda Holden's overall approach to food is guided by an anti-diet philosophy, influenced by the passing of a friend who dieted excessively. She focuses on enjoying food in moderation and maintaining overall wellness and happiness rather than calorie counting or deprivation. This philosophy is supported by an active lifestyle that includes running and yoga.

Conclusion

Amanda Holden does eat eggs, favoring them hard-boiled with Marmite. These are part of her broader pescatarian diet, which emphasizes balance, moderation, and enjoying food rather than strict dieting.

Frequently Asked Questions

Amanda Holden has been vegetarian since she was 15 but has also stated that she eats fish, which would technically classify her as a pescatarian.

Amanda Holden's favorite way to eat eggs is hard-boiled with a drizzle of Marmite. She showcased this unusual combination in a video on her Instagram.

Amanda Holden's breakfast varies depending on her schedule. Examples include hard-boiled eggs, eggs and avocado, or a bowl of sugar-free Alpen.

No, Amanda Holden has stated that she does not diet. She follows a balanced approach to eating, enjoying everything in moderation and avoiding food restrictions.

Her diet is full of healthy foods like avocado, chickpeas, and quinoa salads. She also incorporates full-fat dairy, drinks plenty of water, and enjoys treats in moderation.

Amanda's food philosophy is based on balance and enjoyment, not restriction. She values a happy and confident mindset and eats a variety of foods without obsessing over calorie counting.

Yes, Amanda has mentioned that due to her busy schedule and eating her evening meal early, she often ends up doing 'accidental fasting' for about 16 hours until she has her breakfast later in the morning.