Does AminoLean Have Creatine in It? Clarifying the Supplement's Contents

November 2, 2025 •

2 min read

For many individuals focused on their nutrition diet, understanding the specific components of workout supplements is crucial, which leads to the question: does AminoLean have creatine in it? According to product information and reviews, the standard AminoLean pre-workout formulation does not include creatine. Instead, it combines a blend of amino acids with natural caffeine for energy and other ingredients for weight management.

Quick Summary

The original AminoLean pre-workout does not contain creatine; it focuses on amino acids and natural caffeine. RSP Nutrition offers a separate, dedicated creatine monohydrate product for those seeking its specific benefits.

Key Points

No Creatine in Standard AminoLean: The original pre-workout formula is creatine-free and focuses on amino acids, caffeine, and weight management ingredients.
A Separate Product Exists: RSP Nutrition sells a distinct product called 'AminoLean Creatine' that is a pure, standalone creatine monohydrate supplement.
Complementary Functions: AminoLean supports energy and recovery, while creatine enhances strength and power.
Combining is Recommended: For comprehensive support, it is common and effective to take the standard AminoLean alongside a separate creatine product.
Check Product Labels: Always read the ingredient list to ensure you are purchasing the correct product for your specific fitness goals.
Natural Energy Source: The caffeine in standard AminoLean is naturally sourced, aiming to provide energy without jitters or a crash.

The Distinction: AminoLean vs. AminoLean Creatine

It's important to differentiate between the standard AminoLean product and RSP Nutrition's standalone 'AminoLean Creatine'. The standard AminoLean is an all-in-one pre-workout designed to provide energy, focus, and recovery through a blend of amino acids, natural caffeine, and weight management ingredients. In contrast, 'AminoLean Creatine' is a separate product containing only pure creatine monohydrate.

Ingredients in the Standard AminoLean Pre-Workout

The standard AminoLean pre-workout is formulated without creatine to support energy, focus, and recovery. The main ingredients in standard AminoLean include an amino acid blend (including BCAAs and EAAs), an energy and focus blend with natural caffeine from green tea, and a weight management blend with CLA and L-Carnitine {Link: HEB.com https://www.heb.com/product-detail/rsp-aminolean-pre-workout-energy-weight-loss-fruit-punch-30-servings/4809549}.

The Purpose of Creatine Monohydrate

Creatine monohydrate is distinct from standard AminoLean and serves to enhance strength, power, and muscle endurance during high-intensity exercise {Link: HEB.com https://www.heb.com/product-detail/rsp-aminolean-pre-workout-energy-weight-loss-fruit-punch-30-servings/4809549}. It helps the body produce ATP, the main energy source for intense activity. RSP Nutrition's 'AminoLean Creatine' delivers 5 grams of pure micronized creatine monohydrate per serving.

AminoLean vs. Creatine: A Nutritional Comparison

Choosing between AminoLean and creatine depends on your fitness goals. AminoLean is suited for energy and recovery, while creatine is effective for strength and power. Both can be used together for enhanced results.

Can You Take Both Supplements Together?

Yes, combining standard AminoLean with a separate creatine supplement is a common practice to achieve both immediate workout support and long-term gains. Amino acids aid recovery, while creatine fuels intense efforts.

Timing: They can be taken together before, during, or after workouts. Many prefer taking creatine daily to maintain muscle saturation.
Benefits of the Combination: This combination provides a broad spectrum of support for your fitness goals.

Conclusion: Tailoring Your Supplement Strategy

To answer, does AminoLean have creatine in it?, the standard version does not, but RSP Nutrition offers a dedicated 'AminoLean Creatine' product. Understanding this difference is vital for selecting the right supplement for your diet and training. Standard AminoLean is for energy and amino acid support, while a separate creatine is for strength and power. Combining both is a highly effective approach. Always review product labels to ensure they meet your needs.

For more details about AminoLean's ingredients and benefits, consult product information.

Frequently Asked Questions

No, the standard AminoLean pre-workout formula does not contain creatine. It includes a blend of amino acids, natural caffeine, and weight management ingredients.

AminoLean is a multi-purpose supplement for energy, recovery, and weight management, while AminoLean Creatine is a separate, pure creatine monohydrate supplement sold by the same company, RSP Nutrition.

Yes, you can safely mix AminoLean and a standalone creatine supplement. They have complementary benefits, with AminoLean providing energy and recovery support and creatine boosting strength and power.

The main ingredients in standard AminoLean are an amino acid blend (including BCAAs and EAAs), an energy and focus blend with natural caffeine from green tea, and a weight management blend with CLA and L-Carnitine.

Creatine's main purpose is to enhance strength, power, and muscle size by improving ATP energy production for high-intensity exercise. AminoLean's amino acids primarily support muscle recovery, repair, and endurance.

The AminoLean Creatine product provides a standard dose of 5 grams of pure micronized creatine monohydrate per serving.

Yes, standard AminoLean is formulated with ingredients like CLA, L-Carnitine, and green tea extract to promote natural weight management when combined with a regular exercise routine and healthy diet.