Aquafina's Purification Process: Removing Minerals for Purity
Aquafina is not a mineral water; it is a purified drinking water, which means it undergoes an extensive treatment process to remove substances that might affect its taste. The key technology in this process is reverse osmosis, which is a method designed to strip water of almost everything but the water molecules themselves.
The HydRO-7™ Purification System
Aquafina's purification is officially known as the HydRO-7™ process. It is a rigorous, seven-step system that originates from public water sources. The process is intentionally designed to remove a wide range of dissolved solids and compounds. As Aquafina's FAQ section confirms, the system is meant to eliminate trace compounds such as carbonates, chlorides, sulfates, and importantly, calcium. The goal is a consistent, clean taste, free from any mineral flavors.
The Impact of Reverse Osmosis on Calcium
Reverse osmosis (RO) works by pushing water through a semi-permeable membrane with incredibly small pores. These pores are fine enough to block unwanted substances like sodium, chlorides, and minerals such as calcium and magnesium. While some bottled water brands may add minerals back for taste or nutritional purposes, Aquafina's process focuses on achieving a low Total Dissolved Solids (TDS) level. The TDS level is a measurement of the total amount of inorganic and organic substances dissolved in a liquid. For Aquafina, the average TDS is remarkably low, which indicates the high efficiency of the purification system in removing these compounds. Any calcium that might be detected is only a minuscule trace amount, not a significant dietary source.
Purified Water vs. Mineral Water: Why the Difference Matters
Understanding the distinction between purified water and mineral water is crucial for anyone interested in their water's mineral content. The difference lies in their source and how they are processed. This difference directly answers the question, "Does Aquafina have calcium in it?" with a clear distinction from other brands.
Comparison Table: Aquafina (Purified Water) vs. Mineral Water
| Feature | Aquafina (Purified Water) | Natural Mineral Water |
|---|---|---|
| Source | Public water sources (tap water) | Underground, naturally protected springs |
| Processing | Multi-step purification including reverse osmosis | Filtered, but retains natural minerals from the source |
| Mineral Content | Intentionally low, with minimal or trace levels of minerals | Varies widely, containing naturally occurring minerals like calcium and magnesium |
| TDS Level | Very low (often less than 10 ppm) | Generally higher, depending on the specific spring |
| Taste | Neutral, clean, or "taste-free" | Often described as having a specific or distinct flavor due to mineral content |
Does the Lack of Calcium in Water Have Health Consequences?
For the vast majority of people, drinking purified water with little to no calcium has no negative health consequences. Most of our dietary calcium comes from foods and beverages like milk, cheese, and fortified products, not from drinking water. Drinking Aquafina will not deplete your body of calcium. The human body primarily regulates its calcium levels through diet and has tightly controlled absorption mechanisms.
However, it is worth noting that water can be a source of dietary minerals, especially for those in areas with hard water or those drinking mineral-rich spring waters. For instance, a study in postmenopausal women found that those who regularly drank calcium-rich mineral water had higher bone mass density. But for typical consumption, the minute levels of minerals in most bottled waters have no significant impact on health. Staying properly hydrated, regardless of the water's mineral content, is far more important for overall health.
The Final Word: Aquafina and Calcium
In conclusion, the answer to the question "Does Aquafina have calcium in it?" is effectively no, or only trace amounts. The brand's use of advanced purification methods like reverse osmosis is designed specifically to remove minerals and other dissolved solids to create a product known for its pure and consistent taste. This differentiates it from mineral water, which naturally contains higher levels of minerals like calcium and magnesium. While water can sometimes contribute to mineral intake, Aquafina's focus is on purity and taste, not as a source of dietary calcium.
For more information on the purification process, you can visit the Aquafina website.(https://www.aquafina.com/en-US/faq.html)