Yes, Bloom's Greens Powder Includes a Probiotic Blend
For those wondering, "Does Bloom drink have probiotics?" the answer is that the company's popular Greens & Superfoods powder does contain a "Pre and Probiotic Blend". The product ingredients list often names specific probiotic strains such as Bifidobacterium bifidum and Lactobacillus rhamnosus, which are common beneficial bacteria used to support digestive and immune health.
The Importance of Probiotics and Prebiotics for Gut Health
Probiotics are beneficial bacteria that live in your gut and are vital for a balanced microbiome. A healthy balance of gut bacteria has been linked to numerous aspects of well-being, including improved digestion, boosted immunity, and even better mood. Prebiotics, also found in the Bloom Greens powder, are a form of dietary fiber that acts as food for these probiotics, helping them to flourish.
While Bloom includes a combination of both probiotics and prebiotics in its formulation, there is a lack of transparency regarding the exact dosage. The amount of live cultures, typically measured in CFUs (colony-forming units), is not specified on the product label. This can make it difficult for consumers to gauge the potential effectiveness of the supplement compared to other products or obtaining probiotics from whole food sources.
A Closer Look at Bloom Greens Ingredients
Beyond the probiotics, Bloom's Greens & Superfoods powder contains a complex blend of other ingredients aimed at improving overall wellness. These are typically grouped into several categories:
- Green Superfood Blend: Contains ingredients like organic barley grass powder, spirulina, chlorella, and wheatgrass powder.
- Fiber Blend: Includes chicory root and organic flaxseed, which can aid digestion.
- Fruit and Vegetable Blend: A mix of powders from ingredients like carrots, beets, spinach, and blueberries, providing vitamins and antioxidants.
- Antioxidant Blend: Features berries such as cranberry, raspberry, and goji berry, known for their antioxidant properties.
- Digestive Enzyme Blend: Contains enzymes like amylase and lipase to help break down food.
- Adaptogenic Blend: Includes ingredients such as ashwagandha and rhodiola root, which are intended to help the body manage stress.
The Role of Greens Powders vs. Whole Foods in Nutrition
Greens powders like Bloom can be a convenient way to supplement your diet, especially for those who struggle to eat enough fruits and vegetables. However, nutrition experts caution that they are not a complete replacement for a diet rich in whole foods. Whole fruits and vegetables contain a wider array of nutrients and fiber that are not fully replicated in a powdered supplement.
Comparing Greens Powder and Whole Food Sources for Probiotics & Fiber
| Feature | Bloom Greens & Superfoods Powder | Whole Food Sources | Potential Impact | Consistency |
|---|---|---|---|---|
| Probiotic Count | Dosage (CFUs) is not specified on the label. | Varies widely. Foods like yogurt, kefir, and sauerkraut contain live, active cultures. | Unclear; may not be enough for a significant effect. | High; depends on consistent consumption. |
| Fiber Content | Contains fiber blend with chicory root and flaxseed, but total amount is relatively low. | Naturally high fiber content in fruits, vegetables, and legumes provides both soluble and insoluble fiber. | Often insufficient for daily fiber needs. | High; helps support digestive regularity. |
| Micronutrient Profile | Provides some vitamins and minerals, but exact quantities are proprietary. | Offers a broad spectrum of vitamins, minerals, and antioxidants in higher concentrations. | Varies; may not provide sufficient doses for all nutrients. | Consistent; ensures adequate nutrient intake. |
| Digestive Impact | May help some with bloating, but certain ingredients (like chicory root) can cause discomfort in sensitive individuals. | Generally well-tolerated, with a fiber profile that aids healthy digestion. | Individual response varies; risk of discomfort from certain fiber types. | Gentle; supports consistent digestive health. |
Potential Downsides and Considerations
While Bloom Greens is generally considered safe, some users have reported side effects, and dietitians raise concerns about certain aspects of the formulation.
- Increased Bloating: Paradoxically, while marketed to reduce bloating, some individuals, particularly those with sensitive digestive systems like IBS, experience increased bloating due to the fiber blend (including chicory root) and other ingredients.
- Proprietary Blends: The use of proprietary blends means the exact amount of each ingredient, including the specific probiotics and supergreens, is unknown. This lack of transparency makes it difficult to verify the potency and efficacy of the product's claims.
- Presence of Maltodextrin: Some formulations have included maltodextrin, which some studies suggest could negatively impact gut health by disrupting the gut microbiome.
- Heavy Metals: As with many greens powders, there is a risk of exposure to heavy metals that can be absorbed by plants from the soil they are grown in. While Bloom is third-party tested, the risk is not completely eliminated.
Beyond Bloom: Alternative Ways to Incorporate Probiotics
For a more targeted and reliably potent dose of probiotics, consider incorporating other fermented foods into your diet or opting for a dedicated probiotic supplement with a clear CFU count.
- Fermented Dairy: Yogurt and kefir are excellent sources of probiotics, and their labels typically disclose the active cultures.
- Fermented Vegetables: Sauerkraut, kimchi, and pickles are tasty ways to add fermented foods to your meals.
- Kombucha: This fermented tea contains various yeasts and bacteria.
Conclusion
In short, Bloom's Greens & Superfoods powder does drink have probiotics, including well-known strains like Lactobacillus acidophilus. The product aims to support gut health and digestion with a combination of probiotics, prebiotics, and other superfood ingredients. However, the proprietary nature of its blends, specifically the undisclosed quantity of CFUs, makes it difficult to assess its potency compared to dedicated probiotic supplements. While it offers a convenient way to boost nutrient intake, it should not replace a balanced diet rich in whole foods, which provide superior fiber and a wider range of micronutrients. Always consult a healthcare provider before adding new supplements to your routine, especially if you have sensitive digestion or other health concerns. For a more detailed review of Bloom's pros and cons, consider reading expert dietitian perspectives.
