Does Boar's Head Have Low Sodium Meats? Yes, and Here's a Guide to Finding Them

October 11, 2025 •

4 min read

Over 70% of the sodium consumed by Americans comes from processed and restaurant foods, making options with lower sodium content highly sought after. The good news is that for those asking, 'Does Boar's Head have low sodium meats?', the brand offers a specific line of reduced-salt and no-salt-added meats to meet this demand.

Quick Summary

Boar's Head offers an extensive line of low-sodium and no-salt-added meat products for consumers mindful of their sodium intake. This variety includes turkey breast, ham, roast beef, and chicken breast options with significantly reduced salt content compared to standard deli meats.

Key Points

Extensive Low-Sodium Line: Boar's Head offers a specific line of lower-sodium, no-salt-added, and low-sodium meats to cater to health-conscious consumers.
Look for Clear Labeling: The company's products are clearly marked with terms like 'No Salt Added' and '46% Lower Sodium,' making them easy to identify.
Variety of Options Available: Options include turkey, ham, and roast beef, ensuring a range of choices for different tastes on a low-salt diet.
Compare Sodium Content: A single serving of Boar's Head's low-sodium meats contains significantly less salt than many standard deli meats.
Consider All Ingredients: To truly manage sodium, remember that bread, condiments, and cheese can all contribute to overall salt intake.
Resourceful Shopping: Use the brand's website and check deli counters for the full range of lower-sodium and no-salt-added items.

Understanding the Boar's Head Commitment to Lower Sodium

Since 1905, Boar's Head has built a reputation for high-quality deli products. Recognizing the public's growing concern over sodium, the company has actively developed a wide-ranging selection of products designed for healthier eating. This includes options with labels such as 'No Salt Added,' 'Low Sodium,' and 'Lower Sodium,' all adhering to strict USDA standards for these claims. This commitment makes it possible for individuals on a low-sodium diet to enjoy deli meats without compromising flavor or quality.

Finding and Choosing Lower Sodium Options

To find these specific products, a good starting point is the deli counter or the Boar's Head website, which features a dedicated 'Lower Sodium' section. When shopping, always read the nutrition label carefully, paying close attention to the sodium content per serving size. The FDA recommends an average daily sodium intake of no more than 2,300 milligrams, and many deli meats can quickly consume a large portion of this allowance. Choosing a product labeled 'low sodium' (140 mg or less per serving) or 'lower sodium' is a simple way to manage intake effectively. It's also beneficial to compare labels, as even within a specific product category like turkey breast, options can vary.

Lower Sodium Options from Boar's Head

Boar's Head offers a variety of lower-sodium meats, suitable for different tastes. Some of the most popular choices include:

Turkey: The No Salt Added Turkey Breast is a prime choice, with only 55mg of sodium per 2 oz serving. The 46% Lower Sodium Turkey Breast provides a classic homestyle flavor with 360mg of sodium per serving.
Roast Beef: For red meat lovers, the Deluxe Low Sodium Roast Beef is seasoned simply and has just 80mg of sodium per 2 oz serving.
Ham: The 42% Lower Sodium Branded Deluxe Ham offers a significant reduction in sodium, coming in at 480mg per serving.
Chicken: The Golden Classic® Chicken Breast is another protein-rich option in the lower sodium line, though sodium content can vary, so always check the label.

Making Comparisons: Boar's Head vs. Standard Deli Meats

Comparing the nutritional data of Boar's Head's lower-sodium options with standard deli meats is crucial for making informed choices. Standard processed meats often use high amounts of sodium for preservation and flavor enhancement. The table below illustrates the difference.


Meat Product	Sodium per 2 oz Serving (Boar's Head)	Sodium per 2 oz Serving (USDA Standard)	% Daily Value (Boar's Head)	Key Feature
No Salt Added Turkey Breast	55 mg	N/A	2%	Excellent for very low-sodium diets.
Deluxe Low Sodium Roast Beef	80 mg	N/A	3%	Robust flavor, minimal sodium.
46% Lower Sodium Turkey Breast	360 mg	670 mg	15%	Heart-healthy certified option.
42% Lower Sodium Branded Ham	480 mg	840 mg	20%	Significant reduction from a classic.

Note: The USDA standard sodium data is used for comparison where stated on Boar's Head's product information. Daily Value (%DV) is based on a 2,000-calorie diet.

Other Factors to Consider for a Healthier Deli Sandwich

While choosing a lower-sodium deli meat is a significant step, other components of your meal can impact your overall sodium intake. Opt for whole-grain bread and fresh, salt-free vegetables. Be mindful of condiments, which can be high in sodium. For example, choose Dijon mustard over saltier alternatives or opt for a simple vinaigrette instead of a creamy, high-sodium dressing. Incorporating low-sodium cheeses, such as Lacey Swiss or low-sodium provolone, can also help keep salt levels in check.

Conclusion

So, does Boar's Head have low sodium meats? Absolutely. The company provides a reliable selection of low-sodium, no-salt-added, and lower-sodium products that allow consumers to enjoy deli meats while managing their salt intake effectively. By choosing these specially marked items, comparing nutrition labels, and being mindful of other sandwich ingredients, you can confidently build a delicious and heart-healthy meal. These products demonstrate that a reduced-sodium diet doesn't have to mean a reduced-flavor diet.

How to Create a Balanced, Low-Sodium Meal

Select a low-sodium protein: Start with a Boar's Head No Salt Added Turkey or Deluxe Low Sodium Roast Beef.
Choose fiber-rich bread: Use whole-grain bread or lettuce wraps to increase fiber and reduce processed carbohydrates.
Add fresh vegetables: Load up on crisp, fresh vegetables like spinach, tomatoes, and cucumbers, which are naturally low in sodium.
Use low-sodium condiments: Flavor your sandwich with a touch of light mayonnaise, mustard, or avocado instead of high-sodium sauces.
Pair with a healthy side: Serve with fresh fruit or a small green salad with a homemade vinaigrette to complement your meal.

By following these simple steps, a healthy, low-sodium sandwich is easily achievable.

Resources for Further Reading

For more detailed information on Boar's Head nutritional commitments and specific products, visit their website. Boar's Head Nutrition & Wellness

Frequently Asked Questions

No, not all Boar's Head products are low in sodium. The brand offers a specific line of low-sodium and no-salt-added products, so it's important to read the label and choose options from this particular range to manage salt intake.

The Boar's Head No Salt Added Turkey Breast is one of the lowest sodium options available, containing just 55mg of sodium per a 2 oz serving. The Deluxe Low Sodium Roast Beef is another excellent choice with only 80mg of sodium per serving.

The standard Ovengold Roasted Turkey Breast contains 360mg of sodium per a 2 oz serving. It's worth noting that the '46% Lower Sodium' version has the same sodium content but is compared to a different USDA benchmark.

No, they have different meanings under USDA standards. 'Low sodium' is defined as 140 mg or less of sodium per serving, while 'lower sodium' means the product has a specific percentage less sodium than its standard counterpart.

You can find low-sodium options by looking for labels that explicitly state 'low sodium,' 'lower sodium,' or 'no salt added.' Additionally, consulting the Boar's Head website's nutrition section can provide a comprehensive list before you shop.

Yes, curing is a process that involves salt and is often used for preservation and flavor in deli meats. For this reason, cured products like some hams or salamis will naturally be higher in sodium than options specifically marketed as 'low sodium' or 'no salt added'.

Yes, if you are at a deli counter that carries Boar's Head products, you can ask for the specific low-sodium varieties. You may need to specify the exact product name, such as 'No Salt Added Turkey Breast' or 'Deluxe Low Sodium Roast Beef'.