Does BODi Have Protein? A Look at Shakeology and Recover

November 26, 2025 •

3 min read

According to BODi's official website, the brand offers several products that contain protein, such as its flagship Shakeology nutritional shake and Recover post-workout powder. So, does BODi have protein? Yes, and the options cater to a variety of dietary needs and fitness objectives, including both whey and plant-based formulas.

Quick Summary

BODi provides protein through various supplements like Shakeology, a daily superfood shake with 16-17g of protein, and Recover, a post-workout powder with 20g of protein and BCAAs. The optimal choice depends on whether you seek an all-in-one daily nutritional shake or a targeted muscle recovery drink.

Key Points

Two Primary Sources: BODi offers protein through its Shakeology nutritional shakes and Recover post-workout supplement.
Shakeology's Protein: This daily superfood shake provides 16-17g of protein per serving and comes in both whey and plant-based formulas.
Recover's Protein: The post-workout powder delivers a higher 20g of protein per serving and contains BCAAs for muscle recovery.
Different Goals, Different Products: Use Shakeology for overall daily nutrition and weight management, and Recover for targeted muscle repair after exercise.
Vegan Options Available: Both Shakeology and Recover are offered in vegan, plant-based formulations, making them suitable for those avoiding dairy.
Supplements vs. Whole Foods: BODi's protein products are supplements and should complement, not replace, a balanced diet of protein-rich whole foods.

Yes, BODi offers protein supplements

Yes, BODi does have protein in several of its nutritional products, most notably the Shakeology line and the Beachbody Performance Recover powder. These options are formulated for different purposes, from daily nutritional support to targeted post-workout muscle recovery. Understanding the specifics of each product can help you determine the best fit for your health and fitness regimen.

Shakeology: The all-in-one superfood shake

Shakeology is positioned as a comprehensive daily nutritional shake, not just a standard protein powder. It provides a balance of macronutrients, including protein, fiber, and healthy fats, along with a blend of superfoods, probiotics, and digestive enzymes.

Shakeology protein options and content:

Whey Protein Formulas: Each serving typically provides 17g of protein, derived from a blend of whey protein isolate, pea protein, flax, and quinoa. This makes it suitable for individuals who do not have a dairy allergy or intolerance.
Plant-Based (Vegan) Formulas: The vegan options contain 16g of protein per serving, sourced from pea, flax, quinoa, and rice protein. This is a good choice for those following a vegan diet or sensitive to dairy.

Shakeology is not purely a protein supplement, but its protein content is a significant component designed to help support healthy weight loss, curb cravings, and promote lean muscle mass.

Recover: The post-workout powerhouse

For those seeking a focused post-workout supplement, the Beachbody Performance Recover protein powder is the primary option. It is specifically designed to aid in muscle repair and recovery after intense exercise.

Recover protein options and content:

Whey Protein Formula: Each serving contains a potent 20g of high-quality whey protein. It also includes branched-chain amino acids (BCAAs) to promote protein synthesis and pomegranate extract to help reduce muscle soreness.
Plant-Based Formula: A plant-based version is also available, providing 20g of protein per serving from plant sources. Like its whey counterpart, it includes BCAAs and pomegranate extract to support recovery effectively.

This supplement is intended to be consumed shortly after a workout to kickstart muscle repair and reduce post-exercise muscle soreness, helping you feel ready for your next session.

Shakeology vs. Recover: A comparison

Choosing between Shakeology and Recover depends on your specific goals and timing. The table below highlights the main differences.


Feature	Shakeology (Whey & Vegan)	Recover (Whey & Vegan)
Primary Goal	Daily foundational nutrition, meal replacement, weight management	Post-workout muscle repair and recovery, reducing soreness
Protein Content	16-17g per serving	20g per serving
Other Key Ingredients	Superfoods, adaptogens, probiotics, fiber, vitamins	BCAAs, pomegranate extract
Best Time to Use	Daily, either as a meal or snack	Immediately after a workout
Focus	Holistic nutrition, energy, and overall wellness	Targeted muscle recovery and growth

Is more protein necessary with a BODi program?

Your individual protein needs depend on many factors, including your body weight, activity level, and fitness goals. While BODi's products provide a good source of protein, they are supplements and should not replace whole food sources. A diet rich in lean meats, fish, eggs, and legumes is essential for meeting your daily protein requirements.

For those following a BODi program, consuming additional protein from whole food sources or strategic use of supplements like Shakeology and Recover can be beneficial. For example, a heavy lifter might use Recover after their workout and incorporate a Shakeology shake on non-workout days or as a daily snack to boost overall protein intake.

Ultimately, it's wise to consult a healthcare provider or a registered dietitian to determine your specific protein requirements and how BODi's supplements can best fit into your overall nutrition plan.

Conclusion

In summary, does BODi have protein? The answer is a clear yes, through two key product lines: Shakeology and Recover. The choice between them comes down to your primary objective. Shakeology serves as an all-in-one nutritional shake for daily wellness and weight management, while Recover is a more focused, high-protein supplement for enhancing post-workout muscle repair. By strategically incorporating these products alongside a balanced diet, you can effectively meet your protein needs and support your fitness journey. For further information on general protein needs, consult reliable resources like The Nutrition Source from Harvard T.H. Chan School of Public Health: https://nutritionsource.hsph.harvard.edu/what-should-you-eat/protein/.

Frequently Asked Questions

Shakeology is a comprehensive daily superfood nutrition shake with a lower protein count (16-17g), while Recover is a targeted, higher-protein (20g) post-workout supplement designed specifically for muscle repair.

Shakeology contains 16-17g of protein per serving, which contributes to muscle health. However, for serious muscle-building goals, it is best combined with other protein sources, especially the post-workout Recover supplement.

Yes, BODi offers plant-based vegan versions of both Shakeology and Recover, sourced from proteins like pea, rice, flax, and quinoa, catering to those who prefer or require a dairy-free option.

Shakeology is best consumed daily as a nutritious snack or meal replacement. Recover should be taken immediately after a workout to maximize muscle repair and reduce soreness.

BODi Recover contains 20g of protein per serving in both its whey and plant-based formulations, along with BCAAs to aid in muscle protein synthesis and repair.

While Shakeology contains protein, Recover is specifically formulated with a higher protein content and BCAAs for post-workout recovery. Shakeology can certainly be used, but Recover is the more targeted product for this purpose.

It depends on your overall diet and activity level. For individuals with higher protein needs due to intense training, supplementing with protein from whole foods in addition to BODi's products may be necessary.