A Closer Look at Campbell's and MSG
For many consumers, the question, 'Does Campbell's use MSG?' is a common and important one. The simple answer is yes, some products do contain added MSG, but the situation is more complex than a simple yes or no. Campbell's has stated they use MSG to enhance savory flavors and reduce sodium in some products, and they clearly label it when it is intentionally added. However, their ingredient sourcing and use of flavor enhancers present a more nuanced picture for those trying to avoid glutamates entirely.
The Direct Answer: When MSG is Added
Campbell's openly admits to using monosodium glutamate in some of its product lines. For instance, an older version of Campbell's Condensed Chicken Noodle soup listed "monosodium glutamate" directly in the ingredients. The company is required to declare added MSG on the ingredient list, so a straightforward check of the label is the first step for any consumer. However, the label may not tell the whole story when it comes to naturally occurring glutamates. For many consumers, understanding the aliases for MSG and the sources of natural glutamates is just as crucial.
The Nuance: 'No Added MSG' and Natural Glutamates
The real complexity arises with products labeled "No MSG Added." This claim, while accurate in stating that MSG was not included as a separate additive, can be misleading. Ingredients like yeast extract, hydrolyzed proteins, and other natural flavorings contain naturally-occurring free glutamates, which are chemically similar to MSG and can produce a similar flavor-enhancing effect. The body metabolizes these free glutamates in the same way as added MSG. A 2022 class action lawsuit against Campbell's specifically challenged this practice, alleging that the "No MSG Added" label is deceptive when other glutamate-rich ingredients are present.
A History of Change at Campbell's
Campbell's has responded to consumer demand and evolving dietary trends over the years. In 2015, Reuters reported that Campbell's would stop adding MSG to its condensed soups for children and remove artificial colors and flavors from many North American products by 2018. In a 2017 feature from IFT.org, a Campbell's representative noted that replacing MSG while maintaining a savory flavor is challenging, and the company has partnered with flavor houses to achieve this using natural ingredients. The company has also removed other flavor enhancers like disodium guanylate from some products and adjusted the proportion of yeast extract. This indicates a conscious effort to move away from certain additives in specific product lines.
Comparison of Flavor Enhancers
| Flavor Enhancer | Chemical Origin | Effect | Usage by Campbell's | Labeling Requirements |
|---|---|---|---|---|
| MSG | Sodium salt of glutamic acid | Adds savory 'umami' flavor; can reduce sodium use | Used in some products; clearly labeled | MUST be listed as 'Monosodium Glutamate'. |
| Yeast Extract | Breakdown of yeast cells; rich in glutamates | Adds natural savory, brothy flavor; considered a 'natural flavoring' | Frequently used in products, including some 'no added MSG' varieties. | Listed as 'Yeast Extract' or 'Autolyzed Yeast Extract'. |
| Hydrolyzed Proteins | Broken-down vegetable or plant proteins; contains free glutamates | Intensifies umami flavors | Used to provide seasoning and flavor. | Listed as 'Hydrolyzed Soy Protein', 'Hydrolyzed Corn Protein', etc.. |
| Disodium Guanylate (E627) | Nucleotide-based; works synergistically with glutamates | Significantly boosts umami flavor; often paired with MSG. | Historically used; removed from some products due to reformulation. | May be listed by name or E-number. |
Decoding Campbell's Labels
Navigating the grocery store aisle requires a careful eye. Here’s a breakdown of what to look for when assessing Campbell's products:
- Read the full ingredient list: Don't just rely on front-of-package claims like "No MSG Added." Check the fine print on the back.
- Search for MSG explicitly: Look for "monosodium glutamate" in the ingredient list. If it's there, it was added separately.
- Identify glutamate-rich ingredients: Look for terms like "yeast extract," "autolyzed yeast extract," "hydrolyzed protein," "soy protein isolate," and "natural flavorings". These all contain free glutamates.
- Use online resources: Sites like the Fig App or Open Food Facts can help cross-reference product ingredients for specific dietary needs.
Conclusion: A Matter of Perspective and Product Line
The question of "Does Campbell's use MSG?" has evolved. While some products still contain directly added monosodium glutamate, the company has made concerted efforts to remove it from specific lines, especially those marketed towards families. However, the use of other flavor enhancers like yeast extract and hydrolyzed proteins means that a significant number of Campbell's products still contain naturally-occurring free glutamates. For the consumer concerned about all forms of glutamates, relying solely on a "No MSG Added" claim is insufficient. A careful review of the full ingredient list is essential to understand the complete flavor profile and make an informed purchasing decision.
Key Takeaways for Consumers
- MSG is used in some Campbell's products but not all: The company explicitly states they offer nearly 600 varieties without added MSG.
- 'No Added MSG' is not the same as 'Glutamate-Free': Ingredients like yeast extract contain naturally-occurring free glutamates.
- Ingredient labeling is the key: Always read the full list, as flavor enhancers are listed by their common names.
- Reformulation is ongoing: Campbell's has adjusted ingredients in many products over the years in response to consumer demand.
- Consider product lines: Specific product series, like some of the 'Well Yes!' soups, may be formulated without certain additives.
Remember that ingredient lists can change, and it's always best to check the most current label on the product itself.
Source for Further Information: Campbell Soup Co.'s 'No MSG' Claims Are False, Class Action Alleges (2022)
Navigating Your Choices
When you are at the supermarket, an excellent strategy is to compare products directly. For example, check a standard Condensed Chicken Noodle soup against a Well Yes! variety to see the difference in their ingredient lists. This proactive approach ensures you get the product that aligns with your dietary preferences. The bottom line is that the presence of MSG depends on the specific Campbell's product, but many items contain other forms of flavor-enhancing glutamates that are equally effective at providing umami taste.
For those who are sensitive to glutamates, regardless of their source, this detailed approach to label reading is the only way to be certain. The company’s own website confirms the presence of naturally occurring glutamates from ingredients like yeast extract, even in products without added MSG.
