Navigating the Hangry Bison Menu for Gluten-Free Choices
For those with Celiac disease or a gluten sensitivity, dining out can be a challenge. Finding a restaurant that not only offers gluten-free items but also takes precautions against cross-contamination is essential. The Hangry Bison, with locations in Winter Garden and Winter Park, has established a reputation for being accommodating to gluten-free diners. The key to a safe and enjoyable meal is understanding what is available and how to communicate your needs to the staff.
Gluten-Free Burgers and Buns
The most popular item at The Hangry Bison is the build-your-own burger, and this is where gluten-free diners have excellent flexibility.
- Burger Options: Nearly all burger proteins, including the signature bison patty, beef, and salmon, are inherently gluten-free.
- Bun Substitutions: Instead of a standard bun, you can request a gluten-free bun, typically an Udi's brand bun, for an additional charge. For those who prefer no bread, a crisp lettuce wrap or a "Bed of Greens" option is also available at no extra cost.
- Toppings and Glazes: The majority of garnishes and glazes are naturally gluten-free. It's always best to confirm with your server, but options like house-made sauces, garlic aioli, and various vegetable toppings are generally safe.
Appetizers and Other Entrées
While burgers are a main attraction, there are other safe and delicious options to consider:
- Hangry Jalapeños: Many diners report that the char-grilled, pepperoni-wrapped, blue cheese-stuffed jalapeños are a safe and flavorful appetizer, with one review specifically mentioning they are the only GF appetizer available.
- Pasta Dishes: For a non-burger option, The Hangry Bison offers gluten-free pasta. Crucially, reviews indicate they boil the gluten-free pasta in a separate pot to prevent cross-contamination, and also offer a non-beer-based cheese for sauces.
- Side Dishes: The selection of sides is where careful communication is crucial. While the menu lists fries, reviews explicitly state that the fries are not safe for Celiacs because they are cooked in a shared fryer. Safe side options include bison beans, side salad, roasted corn on the cob, or hangry green beans.
Cross-Contamination Precautions
For those with Celiac disease, simply having gluten-free ingredients is not enough. The risk of cross-contamination can make a dish unsafe. The Hangry Bison staff is generally considered knowledgeable and takes these concerns seriously. However, there are limitations to be aware of.
Best Practices for a Safe Meal:
- Inform Your Server: Always inform your server that you have a gluten allergy or Celiac disease. This is the most important step.
- Manager Notification: In some cases, as reported by diners, the manager or chef will be notified and may even speak with you directly to ensure proper handling.
- Specify Preparation: When ordering pasta, confirm that it will be prepared in a separate, clean pot. For burgers, ensure the staff is aware of the allergy during assembly.
- Avoid the Fryer: Because of the shared fryer, all fried items (fries, cheese curds, fried green tomatoes, calamari) should be avoided entirely.
Comparison of Gluten-Free Options: Hangry Bison vs. Traditional Menu
| Menu Category | Traditional Menu Item(s) | Gluten-Free Option(s) | Allergen Safety Notes |
|---|---|---|---|
| Burgers | Pretzel Bun, Brioche Roll | GF Bun (+$1), Lettuce Wrap, Bed of Greens | Confirm GF bun and proper prep. |
| Protein | Beef, Bison, Chicken, etc. | Same proteins | Bison and other meats are naturally GF; fillers are not used. |
| Appetizers | Pretzels & Beer Cheese, Fried Items | Hangry Jalapeños | CAUTION: Shared fryer makes fried items unsafe. |
| Entrées | Various Pasta Dishes | GF Pasta | Pasta cooked in a separate pot. |
| Sides | Fresh Cut Fries, Truffle Fries | Side Salad, Bison Beans, Roasted Corn | CAUTION: Shared fryer for fries. |
| Desserts | Cheesecake, Brownies, etc. | GF Brownie Sundae | A specific GF dessert is offered, but not all sweets are GF. |
Building Your Perfect Gluten-Free Burger
The build-your-own burger feature is a highlight for gluten-free guests. Start by selecting your protein, such as the lean bison patty or a grilled chicken breast. Next, choose your base: a dedicated GF bun, a lettuce wrap, or a bed of greens. For garnishes, select three from options like tomatoes, onions, arugula, or fresh spinach. Then, pick a safe glaze like garlic aioli or ranch, confirming ingredients with your server. Top it all off with your choice of cheese or safe toppers, avoiding anything like fried onion straws or beer cheese. Pair your creation with a safe side dish like roasted corn on the cob or hangry green beans.
Conclusion: A Safe Bet with Careful Communication
The Hangry Bison stands out as a strong option for gluten-free dining in the Winter Park and Winter Garden areas. The availability of gluten-free buns, dedicated pasta prep, and a variety of naturally gluten-free menu items is a significant benefit. However, the presence of a shared fryer for some items necessitates vigilance, especially for those with Celiac disease. The restaurant's staff has received positive feedback for their knowledge and seriousness regarding allergy concerns, but as with any non-dedicated facility, proactive communication with your server is key. By following these guidelines and double-checking with staff, you can confidently enjoy a delicious, gluten-free meal at The Hangry Bison. For more information, you can always visit The Hangry Bison's official website.
