Does Kroger Have Gluten Free Muffins? Your Guide to Finding GF Treats

December 31, 2025 •

4 min read

Over the last decade, the market for gluten-free products has grown exponentially, and Kroger has expanded its offerings to meet this demand. As many shoppers with dietary restrictions ask, "Does Kroger have gluten free muffins?" the answer is a reassuring yes, though not necessarily from the in-house bakery.

Quick Summary

Kroger provides a variety of gluten-free muffin options, primarily through branded frozen pre-made selections and baking mixes found in different store sections. You won't find them in the standard fresh bakery due to wheat flour use, but the frozen and baking aisles hold several satisfying alternatives for gluten-sensitive shoppers.

Key Points

No Fresh Bakery GF Muffins: The standard Kroger in-store bakery muffins are made with wheat flour and pose a cross-contamination risk, so they are not gluten-free.
Find Frozen GF Muffins: Look for pre-made, certified gluten-free frozen muffins from brands like Udi's and Schar in the frozen foods section.
Explore Baking Mix Options: For homemade muffins, check the baking aisle for gluten-free mixes from brands such as Simple Truth, King Arthur, and Krusteaz.
Use the Kroger App: Utilize the Kroger app or website to search for specific gluten-free products and their exact aisle location before you shop.
Not All Simple Truth is GF: Always read the product label carefully, as not every Simple Truth item is gluten-free, even if you see GF items under that brand.
Look for Certified Label: For safety, ensure that any gluten-free product you purchase carries an official "Certified Gluten-Free" label.

Kroger's Gluten-Free Muffin Options

While the sight of freshly baked goods is tempting, the standard Kroger bakery is not a safe bet for those with gluten sensitivities or celiac disease. The fresh muffins sold here are made with wheat-based flour, and there is a high risk of cross-contamination from shared equipment. Instead, Kroger has dedicated its gluten-free efforts to specific product lines and brands found throughout the store.

Frozen and Shelf-Stable Pre-Made Muffins

For quick and convenient gluten-free muffins, your first stop should be the frozen food aisle. Here you can find a selection of branded, certified gluten-free products that are sealed and ready to bake or microwave. These products are manufactured in controlled, dedicated facilities, eliminating the risk of cross-contamination.

Udi's Gluten Free Blueberry Muffins: A popular choice found in the frozen breakfast section, these muffins are a reliable option for a gluten-free start to your day.
Gluten Free Nation™ Snack Size Blueberry Muffins: Kroger also stocks this brand in the frozen desserts area, offering another ready-to-eat option.
Schar: While primarily known for breads, Schar offers certified gluten-free double chocolate and chocolate chip muffins in the frozen section at some locations.

Gluten-Free Muffin Baking Mixes

For those who prefer the warmth and aroma of freshly baked goods, Kroger offers several gluten-free muffin mixes. These are typically located in the baking aisle, alongside traditional mixes. Kroger's own brand, Simple Truth, and other specialty brands provide high-quality mixes that make home baking simple and safe.

Simple Truth® Gluten Free Organic Cornbread and Muffin Mix: This versatile mix can be used for both cornbread and muffins and is a great store-brand option for home baking.
King Arthur Gluten Free Muffin Mix: Known for quality baking products, King Arthur offers a gluten-free mix designed for light and fluffy muffins.
Krusteaz® Gluten Free Blueberry Muffin Mix: Krusteaz is another well-known baking brand that provides a solid gluten-free alternative for classic blueberry muffins.

Aisle-by-Aisle Shopping Strategy

Finding gluten-free items at Kroger can sometimes feel like a treasure hunt, as products may be scattered throughout the store. Here's a strategy to help you locate your desired items efficiently:

Use the Kroger App or Website: Before you go, utilize the search function on the Kroger website or app. It will tell you exactly which aisle to find specific products, such as "Udi's Gluten Free Blueberry Muffins".
Scan for Purple GF Tags: Many Kroger stores use small purple shelf tags to identify gluten-free products. While useful, remember that these tags are not always perfectly consistent, so you should always verify by reading the product label.
Check Different Sections: Beyond the freezer and baking aisles, check the "Natural & Organic" section if your store has one, as many specialty gluten-free items are merchandised there.

Comparison: Frozen vs. Mixes


Feature	Frozen Gluten-Free Muffins (e.g., Udi's, Gluten Free Nation)	Gluten-Free Muffin Mixes (e.g., Simple Truth, King Arthur)
Convenience	High. Ready to heat and eat in minutes.	Moderate. Requires measuring wet ingredients and baking time.
Freshness	Excellent. Retains moisture and texture well when frozen and heated.	Very High. Made fresh in your oven for optimal warmth and aroma.
Variety	Limited. Usually available in popular flavors like blueberry or chocolate chip.	Greater. Allows for customization with added ingredients like nuts, fruit, or different spices.
Cost	Can be higher per muffin compared to mixes, but saves time.	Lower cost per muffin, but you purchase additional ingredients.
Control	Low. Standardized recipe with no ability to adjust sweetness or texture.	High. Allows you to control ingredients, sugar level, and bake time.

The Fresh Bakery vs. Packaged Goods

It is critical for anyone with a severe gluten intolerance or celiac disease to avoid the fresh bakery entirely. Standard muffins are baked in the same area as other baked goods containing gluten, and the risk of cross-contamination is very high. Packaged and frozen options, on the other hand, are certified gluten-free, meaning they are processed in dedicated facilities to ensure they meet the strict criteria for safety. Always look for a "Certified Gluten-Free" label to be certain.

Conclusion: Navigating Kroger's GF Muffin Scene

To answer the question, "Does Kroger have gluten free muffins?" yes, it does, but you need to know where to look. By focusing on the freezer and baking mix aisles and utilizing Kroger's online tools, shoppers can easily find safe and delicious gluten-free options. While you won't find them alongside the traditional baked goods, the wide variety of pre-made and DIY mixes from trusted brands ensures that you don't have to miss out on this classic treat. For further shopping assistance and access to more gluten-free products, explore the Kroger website's dedicated portal: Kroger Gluten-Free Groceries.

Frequently Asked Questions

No, the fresh muffins from Kroger's bakery are not gluten-free. They are made with standard wheat flour and are at a high risk of cross-contamination from other products.

You can find pre-made, branded frozen gluten-free muffins from companies like Udi's and Gluten Free Nation in the frozen foods aisle, often near other breakfast items or desserts.

Yes, Kroger carries several brands of gluten-free muffin mixes in the baking aisle. Options include mixes from their Simple Truth line, King Arthur, and Krusteaz.

No, not every product in the Simple Truth line is gluten-free. While the brand offers many gluten-free items, shoppers must always check the individual product label and look for a "Certified Gluten-Free" mark to confirm.

Kroger has moved away from having a single dedicated gluten-free aisle in most stores. Instead, gluten-free items are integrated throughout the store, sometimes with purple "GF" shelf tags.

The most reliable way is to use the Kroger website or mobile app. Search for "gluten free muffin" and it will indicate which aisle the available products are in at your specific store.

In addition to muffins and mixes, Kroger offers a wide variety of other gluten-free baked goods, including breads, cookies, cupcakes, and frozen pizzas from brands like Simple Truth and others.