The Ingredient Breakdown: Sugar in Krusteaz Mixes
To determine the sugar content in Krusteaz cornbread, it's essential to examine the ingredients of each specific mix. The company offers a range of cornbread products, and while some are marketed as sweet, others are intended to be more savory. A close look at the ingredient list reveals the truth about the added sweeteners.
Krusteaz Honey Cornbread & Muffin Mix
This is arguably Krusteaz's most well-known cornbread mix, and the name itself hints at its sweetness. Checking the ingredients on the Krusteaz website or product packaging confirms the presence of sweeteners. The ingredients list for this mix explicitly names "sugar" and "honey" or "honey powder". The sweetness is not just from the honey, but also from added granulated sugar, making it a distinctly sweet cornbread.
Krusteaz Southern Cornbread & Muffin Mix
For those who prefer a more traditional, savory cornbread, Krusteaz offers a Southern-style mix. True Southern cornbread is traditionally made without sugar, which has led to a long-standing culinary debate. However, the ingredient list for Krusteaz's Southern cornbread mix still includes sugar, albeit in smaller quantities than their honey-sweetened versions. Many Southerners express disappointment at the inclusion of sugar in what they believe should be a savory, sugar-free product. It is a richer, more savory mix due to the buttermilk, but the sweetness is still present.
Krusteaz Gluten-Free Honey Cornbread Mix
The gluten-free variant of the honey cornbread mix also contains added sugar. The ingredients on the official Krusteaz website show "sugar" and "honey" among the components. This confirms that for those with gluten sensitivities, the cornbread mix still provides the same sweet flavor profile as its traditional honey counterpart.
Understanding the "Sweet vs. Savory" Cornbread Debate
The addition of sugar to cornbread is a significant point of contention for many baking enthusiasts. The division generally falls along regional lines: Northern-style cornbread is often sweet, cake-like, and made with a higher proportion of flour, while traditional Southern cornbread is savory, denser, and typically made with only cornmeal. The texture and flavor profile of the Krusteaz mixes, particularly the sweeter varieties, align with the Northern preference. While the company's Southern-style mix attempts to bridge the gap with buttermilk, the presence of sugar places it outside of the traditional Southern savory classification.
Krusteaz Cornbread Mixes Compared
To illustrate the differences in sweeteners, here is a comparison of some popular Krusteaz mixes based on their ingredient lists and product descriptions.
| Feature | Honey Cornbread Mix | Southern Cornbread Mix | Sweet Corn Muffin Mix |
|---|---|---|---|
| Sweeteners | Sugar, Honey, Dextrose | Sugar | Sugar, Palm Oil, Soybean Oil |
| Flavor Profile | Very sweet and moist | Rich and savory, with a hint of sweetness | Notably sweet |
| Key Ingredients | Honey, Enriched Flour, Cornmeal | Buttermilk, Enriched Flour, Cornmeal | Enriched Flour, Cornmeal, Soybean Oil |
| Traditional Style | Sweet, Northern-style | Closer to traditional Southern, but still contains sugar | Sweet, dessert-like |
How to Make Sugar-Free Cornbread
For those seeking a cornbread without any added sugar, using a boxed mix is not the answer. Instead, making it from scratch offers complete control over the ingredients. Here's a simple, sugar-free recipe that captures the essence of a savory, Southern-style cornbread.
Ingredients:
- 1 ½ cups self-rising cornmeal mix (or 1 ½ cups cornmeal with ½ cup self-rising flour)
- 1 ½ cups buttermilk
- 2 large eggs
- ¼ cup bacon grease or melted unsalted butter
Instructions:
- Preheat your oven to 425°F (220°C). Place your skillet (preferably cast iron) with the bacon grease or butter inside the oven to heat up.
- In a bowl, mix the cornmeal, buttermilk, and eggs until just combined. Be careful not to overmix.
- Carefully remove the hot skillet from the oven. Swirl the grease around to coat the bottom and sides evenly. Pour the hot grease into your cornbread batter and mix quickly.
- Pour the batter into the hot skillet and bake for 20–25 minutes, or until the top is golden brown and a toothpick comes out clean.
- For extra flavor, add savory mix-ins like chopped jalapeños and cheddar cheese before baking.
Conclusion
While Krusteaz offers a variety of cornbread mixes, most of their products, including the Honey and Southern styles, contain added sugar. This catering to a sweeter palate deviates from traditional Southern savory cornbread recipes. For those who prefer a truly sugar-free experience, reading the ingredient label is crucial, and making cornbread from scratch offers the most control. The sweet vs. savory debate reflects a broad spectrum of personal and regional preferences, but for the question, "does Krusteaz cornbread have sugar in it?" the definitive answer for most of their mixes is yes.
Further Reading
- Krusteaz Honey Cornbread & Muffin Mix Ingredients: For the official ingredient list from the manufacturer, see the product page on the Krusteaz website.