Understanding the "No Added MSG" Label
When you see a label on a Lawry's product, such as the Original Seasoned Salt, that states "no MSG added," it signifies a specific commitment from the manufacturer. It means that monosodium glutamate, as a separate, isolated ingredient, is not included in the recipe. This is a crucial distinction from a product that is labeled "MSG-free," which would imply that no glutamate of any kind is present in the final food. For many years, Lawry's has used this marketing approach, likely to cater to consumers who are concerned about or sensitive to added MSG.
The Role of Natural Flavors and Glutamates
The savory, umami taste that MSG is known for can also be derived from naturally occurring sources. The FDA does not require food manufacturers to list these natural glutamates as MSG on a product's ingredient list. This is where the nuanced conversation about Lawry's ingredients comes in. The brand's ingredient list for its seasoned salt includes "natural flavor". This can be a catch-all term for flavorings derived from sources like spices, vegetables, or yeast, which may naturally contain glutamates.
For example, some formulations of Lawry's products, like the Total Seasoning, list "Yeast Extract" as an ingredient. Yeast extract is a common source of naturally occurring free glutamates, and while not added MSG, it contributes the same savory flavor profile. This is why some people might still experience similar sensations when consuming these products, even if no MSG was added directly.
What are naturally occurring glutamates?
- Amino Acid Breakdown: Glutamate is a naturally occurring amino acid found in many foods, such as tomatoes, cheese, and mushrooms. It is also a core component of protein.
- Flavor Contribution: These natural glutamates are responsible for the umami taste, one of the five basic tastes, which is described as a savory or meaty flavor.
- Different Sources: Common ingredients that naturally contain high levels of glutamates include soy sauce, fish sauce, and certain aged cheeses. Yeast extract, a flavor enhancer often used in processed foods, is another rich source.
Lawry's vs. Other Seasoning Blends: A Comparison
To highlight the difference, consider how Lawry's stands up against other common seasoning options. The presence of 'natural flavor' and potential natural glutamates is a key differentiator when comparing products marketed as having no added MSG. Consumers who are vigilant about minimizing all forms of glutamate may need to scrutinize labels more closely.
| Feature | Lawry's Seasoned Salt | Standard MSG-added Seasoning | Homemade Seasoning Blend |
|---|---|---|---|
| Added MSG | No | Yes | No |
| Natural Glutamates | Likely present via natural flavors or other ingredients | Present from added MSG, plus natural sources | Depends on ingredients (e.g., tomato powder) |
| Flavor Profile | Balanced, savory, and slightly sweet with onion and garlic notes | Strong umami boost from added MSG | Customizable based on chosen herbs and spices |
| Ingredient Transparency | Lists ingredients, but 'natural flavor' is non-specific | Clearly lists Monosodium Glutamate | Full control over every ingredient |
| Sodium Content | Standard, but less sodium options exist | Varies by brand and blend | Completely controlled by the user |
The Importance of Reading Ingredients
Given the distinction between "no added MSG" and being completely MSG-free, the most reliable way for a consumer to know exactly what they're ingesting is to read the full ingredient list. If avoiding all forms of free glutamate is a priority, looking for alternative flavor enhancers like celery seed, tomato powder, or mushroom powder may be necessary. Lawry's, as part of McCormick & Company, provides comprehensive nutritional information on its products, which can be found on its website or on the product packaging.
For those who are not sensitive to glutamates but are simply curious about what gives Lawry's its signature flavor, the combination of natural flavorings, spices like paprika and turmeric, along with onion and garlic, creates a well-rounded and savory profile. The recipe has been refined over decades to achieve this distinct and widely recognized taste.
Conclusion: Making an Informed Choice
In short, Lawry's does not directly use MSG as a standalone ingredient in its seasoned salt, and has made that a point of pride in its marketing for decades. However, the use of "natural flavors" and ingredients like yeast extract in some products means that naturally occurring glutamates are likely present, which contribute to the savory flavor. For the average consumer, this means they can enjoy the product without worrying about the direct addition of MSG. For those with sensitivities or who wish to avoid all sources of free glutamate, careful label reading is always the best practice. Ultimately, Lawry's provides a flavorful and convenient seasoning option that has evolved to meet modern consumer preferences regarding added food ingredients.
