Demystifying the Fajita Seasoning Ingredient List
For years, consumers have been scrutinizing food labels to avoid added MSG, a flavor enhancer linked to certain sensitivities. A direct look at the ingredient list for Old El Paso fajita seasoning will not reveal "monosodium glutamate" as an added ingredient. However, the issue is more nuanced due to the inclusion of 'yeast extract,' which can confuse those seeking to completely avoid glutamate flavor enhancers. To fully answer the question, we must look beyond the simple 'yes' or 'no' and understand what these flavorings are.
What is Yeast Extract and How Does It Compare to MSG?
Yeast extract is a common food additive used to impart a savory, or umami, flavor to many processed foods. It is made from yeast and contains naturally occurring glutamates, which are the same compounds that give MSG its flavor-enhancing properties. The key distinction lies in the labeling requirements. The U.S. Food and Drug Administration (FDA) and other regulatory bodies do not require manufacturers to list 'yeast extract' as MSG on the ingredient label, even though it functions as a flavor enhancer by providing glutamate. In contrast, if a product has synthetically added monosodium glutamate, it must be listed explicitly. This is why products can claim "No MSG Added" or "No Added MSG" while still containing ingredients that are rich in natural glutamates. The presence of yeast extract in Old El Paso seasoning is a great example of this. You get the savory flavor boost, but it's not the same as adding the pure MSG powder.
Breaking Down the Ingredients
Let's take a closer look at the common ingredients found in Old El Paso fajita seasoning mix, which varies slightly by region but consistently includes these key flavor boosters:
- Yeast Extract: Provides a rich, savory umami flavor through naturally occurring glutamates.
- Natural Flavorings: This is a broad category, and while the FDA requires specific labeling for added MSG, it does not require manufacturers to disclose the components or amounts within "natural flavors". Natural flavors can be derived from plant or animal sources to provide a certain taste profile.
- Spices and Flavorings: A general term that includes a blend of chili pepper, cumin, paprika, onion powder, and garlic powder, among others, that provide the characteristic fajita taste.
Comparison: Old El Paso vs. Homemade Seasoning
For those seeking complete control over their ingredients, a homemade seasoning mix is the best option. The following table compares the typical ingredients and glutamate content of Old El Paso and a standard homemade version.
| Feature | Old El Paso Fajita Seasoning Mix | Homemade Fajita Seasoning Mix |
|---|---|---|
| Primary Flavor Source | Yeast extract, spices, and natural flavors | Spices (chili powder, cumin, paprika) and other whole ingredients |
| Added Monosodium Glutamate | No (Based on ingredient lists) | No |
| Naturally Occurring Glutamates | Contains yeast extract, a source of natural glutamates | Present in trace amounts from whole ingredients like garlic and onion powder |
| Ingredient Control | Limited to manufacturer's formula | 100% control over all ingredients |
| Common Allergens | May contain soy protein (some variations) | Can be tailored to avoid all allergens |
| Sodium Content | Standardized, can be high | Can be adjusted entirely to taste |
| Convenience | High (pre-mixed packet) | Low (requires measuring and mixing) |
The Takeaway for Consumers
For most people, the presence of yeast extract is not a concern, and the umami flavor it provides is highly desired. However, for the very small subset of individuals who may be particularly sensitive to glutamates, even naturally occurring ones, understanding the distinction is crucial. The decision rests on personal dietary preferences and sensitivity rather than a misconception about synthetic MSG. While Old El Paso fajita seasoning does not contain explicitly added MSG, its use of yeast extract means it is not completely free of glutamate-based flavor enhancement. The key is reading the label and being aware of what ingredients like 'yeast extract' and 'natural flavors' actually contribute to the product.
Conclusion
In short, the answer to "does Old El Paso fajita seasoning have MSG?" is no, it does not have added monosodium glutamate. However, it does contain yeast extract, which is a natural source of glutamates that provide a similar savory, umami flavor. The FDA and other regulatory agencies classify MSG and yeast extract differently, leading to the product's ability to be marketed as having no added MSG. For those with sensitivities, or for consumers seeking complete control over their food additives, reading the full ingredient list and being aware of these naturally occurring flavor enhancers is the most informed approach. For most people, the seasoning is a convenient and flavorful option for making delicious fajitas at home.
Additional Resources
For more information on food additives and labeling, a reliable source is the FDA's website detailing food additive regulations. Check out the FDA's Q&A on Monosodium Glutamate to learn more about their labeling requirements.
