Does Old El Paso Add Sugar to Its Taco Seasoning?
Yes, some versions of Old El Paso taco seasoning do contain sugar, though the amount is often so small that it is listed as 0g total sugars on the nutrition label for a single serving. This is a common practice in the food industry, where ingredients present in quantities less than a certain threshold per serving are rounded down on the label. The presence of sugar can be surprising for those monitoring their sugar intake or following specific diets like keto.
The Fine Print on the Ingredients List
When examining the ingredient label on a pack of Old El Paso, sugar may appear lower on the list, indicating it's a minor component compared to the main spices like chili pepper, salt, and cumin. However, its inclusion still contributes to the overall flavor profile. Different regional versions or product lines, such as 'Mild' or 'Hot & Spicy,' might also vary in their ingredient formulation. For instance, some Canadian versions list sugar as an ingredient, while US versions often include it in the 'contains 2% or less' section.
Comparing Different Old El Paso Variants
| Old El Paso Product | Ingredients with Sugar? | Total Sugars per Serving | Notes |
|---|---|---|---|
| Original Taco Seasoning (U.S.) | Yes, in less than 2% portion | 0g | 'Sugar' and 'Maltodextrin' are listed, but the nutritional info shows 0g total sugars per serving. |
| Mild Taco Seasoning (U.S.) | Yes, in less than 2% portion | 0g | Similar to the Original, sugar is a minor ingredient, contributing a negligible amount per serving. |
| Hot & Spicy Taco Seasoning (U.S.) | Yes, in less than 2% portion | 0g | The ingredient list includes sugar, but the overall nutritional impact on sugars is very low. |
| Taco Spice Mix (Australia/UK) | Yes, listed as a prominent ingredient | Varies | Regional variants can differ significantly. The UK/AU mix, for example, lists sugar much higher on the ingredient list. |
| 25% Less Sodium Taco Seasoning | No | 0g | The ingredients list for this specific variant often omits sugar, focusing on a reduced-sodium formula. |
Why is Sugar Included in Taco Seasoning?
Sugar's role in a savory spice mix is not to make the dish sweet, but to balance and enhance the flavors. It can help to temper the heat of chili peppers, add depth, and promote browning during cooking. For a consumer seeking to avoid all sugars, even trace amounts, relying on a pre-made mix can be tricky due to these formulation nuances and varying regional recipes.
Is Old El Paso Taco Seasoning Keto-Friendly?
For those following a strict keto or low-carb diet, many experts recommend against using store-bought seasoning packets, including Old El Paso. The reason is not just the sugar but also the inclusion of corn starch and maltodextrin, which are fillers and thickeners that add carbohydrates. While the total carbs per serving are low, these ingredients add up and can potentially push a person out of ketosis, especially if used in larger quantities or across multiple meals.
DIY: Creating a Sugar-Free Taco Seasoning
For those who need or prefer a completely sugar-free option, making your own taco seasoning at home is the best solution. It allows complete control over the ingredients, ensuring no hidden sugars or fillers are included. Recipes are simple and require common pantry spices. A basic blend includes chili powder, cumin, paprika, onion powder, garlic powder, and salt. You can also customize the heat level with cayenne pepper or chipotle powder.
Tips for a Healthier Taco Night
- Read the Label: Always check the ingredients list, not just the nutritional label, especially for regional variants. This reveals the actual components, including any sugars or starches.
- Consider Homemade: For full control over ingredients and sodium, whip up a batch of homemade taco seasoning. It's often more flavorful and fresher than the pre-packaged version.
- Explore Alternatives: Many brands now offer low-sodium or sugar-free seasoning options. Look for products specifically marketed towards keto or health-conscious consumers.
- Use Spices in Moderation: When making your own mix, start with smaller amounts of potent spices and adjust to taste. This prevents overpowering the natural flavors of your meat or vegetables.
Conclusion
While some Old El Paso taco seasoning packets list 0g total sugars on their nutritional panel due to small serving sizes, a closer look at the ingredients confirms that many variants do contain sugar. The exact formulation varies by region, with some international versions having higher sugar content than their US counterparts. For strict dietary needs, especially low-carb or keto diets, homemade seasoning is the most reliable option to ensure no hidden sugars or starches. Consumers should always read the ingredient list carefully to make an informed choice about what they are adding to their food.
