Ready Brek's Wholegrain Foundation
At its core, Ready Brek is a porridge made from wholegrain oats, specifically a blend of wholegrain rolled oats (60%) and wholegrain oat flour (38%). This means it delivers the fundamental nutritional benefits of oats, a well-regarded staple in a healthy diet. Wholegrain foods are an excellent source of dietary fibre, which is vital for digestive health and can help maintain a feeling of fullness.
The smooth, finely milled consistency of Ready Brek is what distinguishes it from traditional porridge oats, which are less processed. While this smoothness is a key selling point, especially for those who prefer a non-lumpy texture, the processing does slightly alter the nutritional profile, leading to a higher glycaemic index compared to less processed oats. This means the energy from Ready Brek is released into the bloodstream a little faster.
The Fortified Vitamin and Mineral Blend
Beyond its natural oat content, a major part of Ready Brek's nutritional value comes from its fortification with a range of essential vitamins and minerals. This makes it a particularly attractive option for a quick, nutrient-dense breakfast, especially for children who may not get a wide variety of nutrients elsewhere. The standard formula includes:
- Calcium: Added to support the maintenance of normal bones and teeth.
- Vitamin D: Helps the body absorb calcium and supports a healthy immune system.
- Iron: A crucial mineral for red blood cell production and combating fatigue.
- Niacin (Vitamin B3): Plays a role in energy metabolism.
- Riboflavin (Vitamin B2): Important for energy release from food.
- Thiamin (Vitamin B1): Essential for normal function of the nervous system.
- Vitamin B6 and B12: Contributes to normal energy-yielding metabolism and reduces tiredness and fatigue.
- Folic Acid: Important for cell growth and replication.
Fibre and Cholesterol Benefits
The oat fibre found in Ready Brek, specifically oat beta-glucan, has been shown to be effective in reducing blood cholesterol levels. High cholesterol is a significant risk factor for coronary heart disease, and incorporating beta-glucan into one's diet can have a beneficial effect. A single 30g serving of Ready Brek provides 1.2g of beta-glucan, which is 40% of the suggested daily intake of 3g needed for the cholesterol-lowering benefit. This makes Ready Brek a proactive choice for those concerned with cardiovascular health.
Comparison: Ready Brek vs. Traditional Rolled Oats
To better understand the value proposition of Ready Brek, it is helpful to compare it to a bowl of traditional rolled oats. Both offer substantial nutrition, but their composition differs.
| Feature | Ready Brek | Traditional Rolled Oats |
|---|---|---|
| Processing | Finely milled into a flour and flake mix. | Minimally processed; oats are simply rolled or steel-cut. |
| Fortification | Fortified with vitamins (B1, B2, B6, B12, D), calcium, iron, and folic acid. | Typically unfortified; nutrients come from the whole grain itself. |
| Glycaemic Index | Higher due to finer milling, releasing energy faster. | Lower due to larger grain size, releasing energy slower over time. |
| Texture | Smooth and creamy, with no lumps. | Chewier and more textured, requiring longer cooking. |
| Sugar/Salt | No added salt or sugar (contains naturally occurring sugars). | No added salt or sugar, unless added by the consumer during preparation. |
| Convenience | Quicker to prepare, often ready in 90 seconds. | Requires more time to cook for a softer consistency. |
Versatility and Customisation
Ready Brek's versatility extends beyond just being a simple porridge bowl. Its smooth texture makes it an excellent base for a variety of additions, allowing for endless customisation and further boosting its nutritional profile.
Toppings and Mix-Ins:
- Fresh Fruit: Adding sliced bananas, berries, or other fruits provides extra vitamins, minerals, and natural sweetness.
- Nuts and Seeds: A sprinkle of chopped nuts or a teaspoon of flaxseed or chia seeds adds omega-3 fatty acids, protein, and extra fibre.
- Spices: Ground cinnamon or nutmeg can add flavour without extra sugar.
- Honey or Maple Syrup: A controlled drizzle can add sweetness, though it should be used in moderation.
Recipe Applications:
- Smoothies: A spoonful of Ready Brek can be blended into smoothies for a thicker, more satiating texture and extra fibre.
- Muffins and Baked Goods: It can be used in baking to add moisture and nutrition to items like muffins.
Conclusion
In conclusion, Ready Brek does indeed have significant nutritional value, largely derived from its wholegrain oat base and a robust list of added vitamins and minerals. It serves as a healthy and convenient breakfast option, providing oat beta-glucan for cholesterol management, high fibre for digestion, and essential nutrients like calcium, iron, and various B and D vitamins. While its more processed nature results in a faster energy release compared to whole rolled oats, its lack of added sugar or salt, coupled with its fortified status, makes it a reliable part of a balanced diet for both adults and children. For maximum health benefits, Ready Brek can be enhanced with fresh fruits, nuts, and seeds.
Is Ready Brek gluten-free?
Ready Brek is made from oats, which are naturally gluten-free. However, the product packaging often states it 'may contain' traces of other cereals like wheat, barley, and rye due to processing. This is an important consideration for individuals with coeliac disease or gluten sensitivities.
What is the difference between Ready Brek and normal porridge oats?
The main differences lie in processing, texture, and fortification. Ready Brek is finely milled for a smoother, quicker-cooking consistency and is heavily fortified with vitamins and minerals. Normal rolled oats are less processed, have a coarser texture, a lower glycaemic index, and are not typically fortified.
Can babies and toddlers eat Ready Brek?
Yes, Ready Brek is often recommended as a first food for babies from around six months, particularly due to its smooth texture and fortification. It is a cheaper, fortified alternative to commercial baby porridge.
Does Ready Brek lower cholesterol?
Ready Brek contains oat beta-glucan, a soluble fibre that has been shown to help lower blood cholesterol levels. Regular consumption as part of a healthy diet can contribute to managing cholesterol.
Is Ready Brek a processed food?
Yes, Ready Brek is a processed food, as the wholegrain oats are milled into a fine flour and flake mix for a smoother texture and faster cooking. However, being processed does not negate its nutritional value, especially with the added fortification.
How can I increase the nutritional value of Ready Brek?
Topping your Ready Brek with fresh fruit (like berries or bananas), nuts, seeds (such as flaxseed or chia), or a spoonful of nut butter is a great way to boost its nutritional content.
Is Ready Brek suitable for vegetarians or vegans?
Ready Brek is made from oats and is suitable for vegetarians. For vegans, it can be prepared with a plant-based milk alternative instead of dairy milk.
What is oat beta-glucan?
Oat beta-glucan is a type of soluble fibre found in oats. It is known for its ability to help lower blood cholesterol and is present in Ready Brek, contributing to its health benefits.
