Does Rebel have sugar? A Guide to Dutch Bros Energy Drinks

November 18, 2025 •

3 min read

According to nutritional data, a medium blended Dutch Bros Rebel can contain up to 97 grams of sugar, but the answer to the question 'does Rebel have sugar' is not that simple, as sugar-free alternatives are widely available. Navigating the menu requires understanding the difference between the standard and sugar-free bases.

Quick Summary

The Dutch Bros Rebel energy drink contains a significant amount of sugar in its standard form, which varies greatly by size and preparation, but a sugar-free version is also an option for all flavors.

Key Points

High Sugar in Standard Rebels: A regular, medium blended Rebel from Dutch Bros contains nearly 100 grams of sugar, a substantial amount for a single beverage.
Sugar-Free Version Exists: Dutch Bros offers a sugar-free version of all its Rebel drinks, which contains 0 grams of sugar and uses artificial sweeteners.
Not All 'Rebels' are the Same: Rebel Ice Cream is a separate, keto-friendly product that specifically contains no added sugar, unlike the Dutch Bros energy drink.
Sweeteners in Sugar-Free Options: The sugar-free Rebels are sweetened with sucralose, not natural sugar substitutes, and should be considered if you have sensitivities.
Customize Your Order Carefully: To ensure a low-sugar drink, you must specifically request a sugar-free Rebel base AND sugar-free syrups, as regular syrups contain sugar.
Preparation Matters: A blended Rebel typically contains more sugar than an iced one of the same size due to the preparation method and ingredients.

The Short Answer: It Depends on Your Order

When asking if Rebel contains sugar, it's crucial to specify which product is being discussed. Two popular products use this name: the energy drink from Dutch Bros Coffee and the keto-friendly Rebel Ice Cream. The Dutch Bros Rebel energy drink, the primary subject of this inquiry, is available in both standard, high-sugar versions and sugar-free alternatives.

Standard Dutch Bros Rebels: A High-Sugar Beverage

The standard, non-diet versions of the Dutch Bros Rebel energy drink are known for their high sugar content. The amount of sugar depends on both the size of the drink and whether it is served iced or blended.

Medium Blended Rebel: A medium (24 fl. oz) blended Rebel contains an average of 97 grams of sugar.
Medium Iced Rebel: A medium (24 fl. oz) iced Rebel contains less sugar than its blended counterpart, with an average of 53 grams.
Large Blended Rebel: For a large (32 fl. oz) blended Rebel, the sugar content can climb to an astonishing 133 grams.
Canned Blue Rebel: A standard 8.4 oz can of Dutch Bros Blue Rebel contains 37 grams of sugar.

Customizing Your Drink: The Role of Syrups

The base of the Dutch Bros Rebel drink is mixed with flavor syrups. Even if you start with a sugar-free base, adding regular, sugary syrups will add significant sugar. A Reddit thread discussing Dutch Bros drinks notes that a large sugar-free Rebel base with regular syrups could still contain 10-15 grams of added sugar. To ensure your drink remains sugar-free, you must specify both a sugar-free base and sugar-free syrups for your desired flavor.

The Sugar-Free Rebel Option

For customers watching their sugar intake, Dutch Bros offers a sugar-free version of every Rebel energy drink flavor. These are made with a sugar-free version of the energy drink base and are mixed with sugar-free syrups. Instead of sugar, these drinks are sweetened with sucralose. The nutritional information for the sugar-free version shows 0 grams of total sugar and minimal carbohydrates.

Comparison: Regular vs. Sugar-Free Dutch Bros Rebel

Here is a side-by-side comparison of the approximate sugar content and sweetening agents for common Dutch Bros Rebel orders.


Feature	Regular Dutch Bros Rebel (Medium Blended)	Sugar-Free Dutch Bros Rebel (Medium Blended)
Total Sugar	~97 grams	0 grams
Primary Sweetener	Sugar, Dextrose	Sucralose
Carbohydrates	~103 grams	~3-8 grams
Calories	~425	~15-20

The Other Rebel: An Important Distinction

It's easy to confuse the Dutch Bros drink with Rebel Ice Cream, especially when searching for sugar-related information. Rebel Ice Cream is a different company and product, specifically formulated to be keto-friendly with no added sugar. It uses natural, non-sugar sweeteners like erythritol and monk fruit. Therefore, if your search is about the ice cream, the answer is that it is formulated without sugar, a key selling point for that product.

Conclusion: The Final Verdict on Rebel Sugar

So, does Rebel have sugar? The answer is: yes, if you're talking about the standard Dutch Bros energy drink. Many of the most popular Rebel combinations contain extremely high levels of sugar, sometimes exceeding the daily recommended limit in a single serving. However, if you opt for the sugar-free alternative offered by Dutch Bros, your drink will contain 0 grams of sugar, thanks to the use of a sugar-free base and syrups sweetened with sucralose. Always be clear when ordering and remember that Dutch Bros and Rebel Ice Cream are two different products with very different nutritional profiles.

Lists

Common Dutch Bros Rebel Flavors (Can be ordered sugar-free):

Aftershock™ Rebel: A blend of blackberry, lime, raspberry, and strawberry.
Electric Berry® Rebel: Combines blue raspberry and lime.
Double Rainbro® Rebel: Features coconut, peach, and strawberry.
Shark Attack™ Rebel: Blue raspberry, coconut, and lime with a pomegranate float.

Healthier Ordering Tips:

Specify 'Sugar-Free' for both the base and any added syrups.
Request fewer or no added flavor syrups to reduce both sugar and chemical sweetener intake.
Choose an iced version over a blended one for a potentially lower-calorie option, even when ordering sugar-free.
Be aware of extra toppings like flavored foams or whipped cream, which can contain sugar.

Corner Coffee Store provides excellent detail on the customization and sugar-free options at Dutch Bros.

Frequently Asked Questions

The amount of sugar in a regular Dutch Bros Rebel varies by size and preparation. A medium (24 fl. oz) iced Rebel has about 53g of sugar, while a medium blended Rebel has approximately 97g.

Yes, you can order any Rebel flavor as a sugar-free option at Dutch Bros. The beverage will be made using a sugar-free Rebel base and your choice of sugar-free syrups.

A sugar-free Dutch Bros Rebel consists of a sugar-free energy drink base, water, and your chosen sugar-free flavor syrups, which are typically sweetened with sucralose.

Dutch Bros Rebel is an energy drink offered at the coffee chain, while Rebel Ice Cream is a separate brand of keto-friendly, no-added-sugar ice cream. They are completely different products.

No, Rebel Ice Cream is explicitly marketed as having no added sugar. It is sweetened using natural ingredients like erythritol and monk fruit to be keto and diabetic-friendly.

Yes, the high sugar content in standard Rebels can lead to health issues if consumed regularly, including increased calorie intake and potential blood sugar spikes, especially for individuals managing diabetes.

If you add regular, non-sugar-free syrups to a sugar-free Rebel base, it will add sugar. You must specifically request sugar-free syrups to keep the drink sugar-free.