High-Protein Breakfast Sandwiches and Wraps
For those needing a substantial morning meal, Starbucks' menu includes several protein-rich wraps and sandwiches. These options combine savory flavors with a satisfying protein count to help you feel full and energized.
- Spinach, Feta & Egg White Wrap: This popular choice features cage-free egg whites, spinach, and feta cheese in a whole-wheat wrap, providing 20 grams of protein. It is also a lighter, lower-calorie option for a nutritious start.
- Impossible™ Breakfast Sandwich: A plant-based choice for a hearty breakfast, this sandwich includes an Impossible™ sausage patty, a cage-free egg, and aged cheddar cheese on a ciabatta bun, delivering 21 grams of protein.
- Turkey Bacon, Cheddar & Egg White Sandwich: For a leaner meat option, this sandwich offers sizzling turkey bacon, cage-free egg whites, and reduced-fat white cheddar cheese on an English muffin, containing 17 grams of protein.
Eggs and Protein Boxes
If you prefer lighter, gluten-friendly, or snack-style options, Starbucks' selection of egg bites and protein boxes are an excellent source of protein.
- Bacon & Gruyère Egg Bites: These flavorful sous vide egg bites, made with applewood-smoked bacon and two types of cheese, pack 19 grams of protein in a two-piece serving.
- Egg White & Roasted Red Pepper Egg Bites: A savory, meat-free alternative, these bites are made with egg whites, Monterey Jack cheese, and spinach, offering 12 grams of protein per serving.
- Eggs & Cheddar Protein Box: For a complete mini-meal, this box includes two hard-boiled cage-free eggs, white cheddar cheese, sliced apples, and grapes, providing 22 grams of protein.
Protein-Packed Beverages and Snacks
Starbucks has expanded its menu beyond food items to include drinks and smaller snacks designed to boost your protein intake throughout the day. This is especially useful for a quick post-workout recovery or an afternoon pick-me-up.
New Protein-Enhanced Drinks Since September 2025, Starbucks has rolled out a new lineup of protein-enhanced beverages. These drinks are made with protein-boosted milk, which uses premium whey protein, and are available in several flavors.
- Iced Vanilla Cream Protein Latte: An iced latte topped with vanilla protein cold foam, delivering 26 grams of protein.
- Protein Matcha: Combines unsweetened matcha with classic syrup and protein-boosted milk, offering 28 to 36 grams of protein in a grande.
- Chocolate Cream Protein Cold Brew: Features Starbucks Cold Brew with chocolate protein cold foam, packing around 19 grams of protein in a grande.
Customizing Your Drinks for More Protein Beyond the dedicated protein beverages, you can add protein to almost any drink. Simply ask for protein-boosted milk as a substitute for standard milk or add protein cold foam for an additional boost. For example, adding protein-boosted milk to a grande latte can add 12–16 grams of protein.
High-Protein Snacks Don't overlook the smaller items that can significantly contribute to your protein goals.
- Packaged Snacks: Look for options like the Country Archer Hickory Smoked Turkey Jerky or Squirrel brand classic almonds for a quick protein hit.
- Cheese Snacks: Many locations offer mini cheese snacks like Babybel, cheddar moon cheese, or string cheese, which are great for adding extra protein.
- Oatmeal: For a warm option, Starbucks' Rolled & Steel-Cut Oatmeal can be customized with a nut medley to increase its protein content.
Comparison of Popular High-Protein Starbucks Items
| Item | Calories | Protein (g) | Key Ingredients | Best For |
|---|---|---|---|---|
| Eggs & Cheddar Protein Box | 460 | 22 | Hard-boiled eggs, cheese, fruit, peanut butter | A complete, varied meal on the go. |
| Spinach, Feta & Egg White Wrap | 290 | 20 | Egg whites, spinach, feta, sun-dried tomato cream cheese | A low-calorie, high-protein breakfast. |
| Bacon & Gruyère Egg Bites | 300 | 19 | Bacon, Gruyère cheese, Monterey Jack cheese | A low-carb, keto-friendly snack. |
| Impossible™ Breakfast Sandwich | 420 | 21 | Plant-based sausage, egg, cheddar, ciabatta | A savory, plant-based morning option. |
| Iced Vanilla Cream Protein Latte | Varies | 26 | Espresso, protein-boosted milk, vanilla | A high-protein drink to supplement a meal. |
How to Find Your Ideal Protein Choice
Finding the right protein-rich item at Starbucks depends on your dietary needs and goals. If you're focusing on a lower-carb intake, the egg bites are a fantastic choice, especially the Bacon & Gruyère variety. For a more balanced, all-in-one meal, the Protein Boxes offer a mix of protein, fats, and carbs. Those looking for plant-based options will appreciate the Impossible™ Sandwich, and for anyone wanting to boost their drink, the new protein-enhanced milks and cold foams are a game-changer.
Conclusion
Starbucks has significantly expanded its menu to provide a wide array of high-protein food and beverage options for customers on the go. From the classic Protein Boxes and popular egg bites to innovative new protein lattes and customizable drink additions, there are plenty of satisfying and nutritious choices to be found. By reviewing the nutritional information and considering your personal dietary needs, you can easily find a high-protein meal or snack that will fuel your day and keep you feeling full longer.
This robust offering demonstrates that while Starbucks is famous for its coffee, it is also a viable destination for those seeking convenient, protein-rich food options. Whether you're a commuter needing a quick breakfast or a gym-goer looking for a post-workout snack, the menu has something to offer.
