Does Twinings Mango and Lychee Green Tea Contain Caffeine?

November 27, 2025 •

3 min read

According to Twinings, green tea naturally contains caffeine, and their Mango and Lychee green tea is no exception. This fruity blend is not a herbal tea and is not caffeine-free, but its caffeine level is significantly lower than black tea or coffee, making it a popular choice for many tea lovers.

Quick Summary

This article explains that Twinings Mango and Lychee green tea contains natural caffeine, debunking the myth that all green teas are caffeine-free. It details the caffeine range, factors affecting its potency, and how it compares to other beverages. Information is included about tea processing and options for caffeine-sensitive individuals.

Key Points

Caffeine Content: Twinings Mango and Lychee green tea contains 30-40mg of caffeine per cup, as it is made from the Camellia sinensis plant.
Not Caffeine-Free: Despite a lower caffeine level than coffee, it is not a caffeine-free herbal tea.
Brewing Affects Potency: Steeping the tea bag for a longer duration will result in a higher caffeine concentration.
Alternatives for Sensitivity: For a caffeine-free option, consider Twinings herbal infusions or their specific decaffeinated green tea, which retains most health benefits.
Antioxidant Benefits: The combination of low caffeine and antioxidants provides a gentle energy boost while combating cellular damage.
Moderation is Key: While a healthy choice, it's wise for caffeine-sensitive individuals to monitor their intake and consider alternatives.

Understanding the Caffeine in Green Tea

Unlike herbal infusions, which are naturally caffeine-free, green tea is derived from the Camellia sinensis plant, the same source for black and oolong teas. This means all traditional green teas naturally contain some level of caffeine. The caffeine in green tea provides a gentler, more sustained energy boost compared to coffee, often attributed to the presence of L-theanine, an amino acid that promotes relaxation and focus.

How Much Caffeine is in Twinings Mango and Lychee Green Tea?

Twinings confirms that their green teas, including the Mango and Lychee blend, typically contain between 30-40mg of caffeine per 200ml cup. This is a general guideline, as the exact amount can vary. For context, a standard cup of coffee contains around 95mg of caffeine, while black tea can contain 40-70mg. The lower caffeine content in green tea makes it a popular option for those seeking a milder stimulant effect.

Factors influencing the final caffeine content include:

Brewing Time: Steeping the tea bag for longer will extract more caffeine.
Water Temperature: Hotter water generally releases caffeine and catechins faster, though green tea is typically brewed at a lower temperature than black tea.
Tea Bag vs. Loose Leaf: The type and amount of tea leaf can also affect the final caffeine levels.

Comparing Caffeine: Twinings Mango and Lychee Green Tea vs. Other Beverages


Beverage	Typical Caffeine Content (per 200ml)	Notes
Twinings Mango & Lychee Green Tea	30-40 mg	Can be influenced by brewing time.
Black Tea	40-70 mg	Higher caffeine levels than green tea.
Coffee	~95 mg	The most caffeinated of the common hot beverages.
Decaffeinated Green Tea	2-5 mg	Not 100% caffeine-free, trace amounts remain.
Herbal Infusions (e.g., Peppermint)	0 mg	Naturally caffeine-free as they are not from the Camellia sinensis plant.

Health Benefits of a Caffeinated Green Tea

The small amount of caffeine and powerful antioxidants, specifically EGCG (epigallocatechin-3-gallate), in green tea provide several health benefits.

Improved Cognitive Function: The combination of caffeine and L-theanine can boost brain function, enhance focus, and improve mood without the jitters associated with higher caffeine intake.
Metabolism Support: Some research suggests that green tea can support metabolism and aid in fat burning, though the effect is modest and more pronounced with exercise.
Rich in Antioxidants: The catechins in green tea are powerful antioxidants that help combat oxidative stress and cellular damage, contributing to overall health.

Options for Caffeine-Sensitive Individuals

If you are highly sensitive to caffeine but still enjoy the flavor of Twinings Mango and Lychee, there are a few strategies to consider:

Opt for Shorter Steeping Times: Steep the tea bag for a shorter duration (e.g., 30-60 seconds) to extract less caffeine. The longer the tea brews, the more caffeine is released.
Switch to Decaffeinated Green Tea: Twinings offers decaffeinated green tea options, which contain only residual amounts of caffeine (less than 0.4% per 200ml cup). Look for products processed using the natural carbon dioxide method, as it best retains the tea's antioxidants.
Explore Herbal Infusions: For a completely caffeine-free experience, switch to a herbal or fruit infusion. Twinings offers a wide range of fruit and herbal teas, such as their Lemon & Ginger or Strawberry & Elderflower blends, which contain no caffeine.

Conclusion: Navigating Your Tea Choice

To conclude, Twinings Mango and Lychee green tea is not caffeine-free, containing a moderate amount (30-40mg) that can provide a mild energy lift. For most healthy adults, this level is well within the safe daily intake limits. However, for those with caffeine sensitivity or specific health concerns, exploring decaffeinated versions or herbal infusions is a prudent choice. By understanding the caffeine content and how factors like brewing time affect it, you can make an informed decision and continue to enjoy your tea while managing your caffeine intake effectively.

Note on sourcing: While the original Twinings Mango & Lychee Green Tea contains caffeine, some sellers may incorrectly list it as decaffeinated. Always check the official product details or packaging for confirmation, especially when ordering from third-party sites.

Frequently Asked Questions

No, it is not. Herbal tea is made from non-tea plants and is naturally caffeine-free, whereas Twinings Mango and Lychee is a green tea, which comes from the Camellia sinensis plant and naturally contains caffeine.

According to Twinings, their green teas typically contain 30-40mg of caffeine per 200ml brewed cup. The exact amount can be influenced by the brewing time.

While the caffeine content is lower than coffee, it is not caffeine-free. If you are sensitive to caffeine or trying to avoid it before bed, you might consider a decaffeinated green tea or a completely caffeine-free herbal infusion.

Yes, it largely does. A high-quality decaffeinated green tea, especially one processed with the carbon dioxide method, retains most of its antioxidants and other beneficial compounds.

The caffeine level in Twinings Mango and Lychee green tea (30-40mg) is significantly lower than a standard cup of coffee, which contains around 95mg.

Yes, it does. The longer you steep the tea bag, the more caffeine will be extracted into your cup.

Yes. Many of Twinings' fruit and herbal infusions, such as Peppermint or Lemon & Ginger, are naturally caffeine-free because they do not contain leaves from the tea plant.