Does Walmart Carry A2 Milk? Here's What You Need to Know

November 30, 2025 •

4 min read

According to the a2 Milk® company, their products are available at more than 29,000 retailers in the U.S., including big box stores like Walmart. For those with dairy sensitivities, finding a suitable milk option is a top priority, and knowing if Walmart carries A2 milk can make a significant difference in a shopping routine. While it is widely distributed, availability can vary by individual store location and region.

Quick Summary

Yes, Walmart carries a2 Milk®, though availability can depend on your specific store's inventory. Check the store's dairy aisle or use their online store locator to confirm local stock. Consider alternatives like lactose-free milk or plant-based options if A2 isn't available.

Key Points

A2 milk is available at Walmart: The a2 Milk® company confirms Walmart as a retail partner, but stock levels vary by location.
Check online first: Use Walmart's website or app to check local store inventory and aisle location before your trip.
A2 milk is easier to digest for some: It contains only the A2 beta-casein protein, which doesn't form the potentially troublesome BCM-7 peptide like the A1 protein in regular milk.
A2 milk is not lactose-free: It contains the same amount of lactose as regular cow's milk and won't help those with lactose intolerance.
Other alternatives exist: If A2 milk isn't available, consider lactose-free dairy milk, ultra-filtered milk, or plant-based options like oat or almond milk.
Look for other brands: While a2 Milk® is the most common, some regions may have other brands producing A2 dairy products.

Finding A2 Milk at Walmart

While the a2 Milk® company confirms that Walmart is a retail partner, finding it on the shelf comes down to local store availability. Inventory for specialty dairy products is often managed at a regional or store-specific level. Before visiting, you can check Walmart's website or app by searching "a2 Milk" and selecting your local store. The website will show availability, fat percentage, and aisle location. Alternatively, the official a2 Milk® website's store locator tool can help you find retailers in your area, including Walmarts, that carry their products.

What is A2 Milk and Why is it Different?

Many people experience digestive discomfort from dairy due to the type of protein present, even without lactose intolerance. Regular cow's milk contains both A1 and A2 beta-casein proteins. A2 milk comes from cows selected to produce milk with only the A2 protein.

A1 protein: Can break down into BCM-7 during digestion, which may cause digestive issues in sensitive individuals.
A2 protein: Contains proline, which prevents BCM-7 formation, making it potentially gentler on the stomach.

A2 milk is not lactose-free and contains the same amount of lactose as regular milk, so it's not suitable for those with true lactose intolerance.

Comparison: A2 Milk vs. Regular Milk vs. Lactose-Free Milk

Here's a comparison to help you choose the right milk:


Feature	A2 Milk	Regular Milk	Lactose-Free Milk	Plant-Based Milk (e.g., Oat, Almond)
Protein Type	Only A2 beta-casein	Both A1 and A2 beta-casein	Both A1 and A2 beta-casein	No casein (unless fortified)
Lactose Content	Contains lactose	Contains lactose	Lactose-free (lactase enzyme added)	Lactose-free
Digestive Comfort	Easier to digest for those sensitive to A1 protein.	May cause digestive issues for A1-sensitive individuals.	Easier digestion for those with lactose intolerance.	Easy digestion for those with dairy protein or lactose issues.
Suitability	Best for those with A1 protein sensitivity.	Suitable for those who tolerate A1 protein without issues.	Best for those with lactose intolerance.	Best for vegans, those with milk protein allergies, or lactose intolerance.
Nutrients	Contains similar nutrients to regular milk, like calcium and Vitamin D.	High in calcium, protein, and other essential nutrients.	Similar nutritional profile to regular milk.	Nutritional profile varies widely; often fortified with calcium and Vitamin D.
Common Brands	a2 Milk®	Dairy Gold, Borden, various store brands	Lactaid, Great Value Lactose Free	Silk, Oatly, Blue Diamond

Potential Alternatives to A2 Milk

If A2 milk is unavailable at your local Walmart, consider these alternatives: Lactose-free milk (like Lactaid or Fairlife) addresses lactose intolerance, while ultra-filtered milk removes much of the lactose but keeps dairy protein. Plant-based options are widely available at Walmart, including oat milk (creamy texture), almond milk (lower-calorie), and soy milk (comparable protein). To explore various plant-based milk alternatives, see our guide on choosing the best milk substitutes. [insert optional markdown link here]

Tips for Shopping at Walmart for A2 Milk

Search Online First: Use the Walmart website or app to check local stock and aisle location.
Ask an Associate: In-store, dairy department staff can help locate the product or provide information on availability.
Consider Curbside Pickup: Ordering online for pickup offers a way to secure the product based on online inventory.

Health Benefits of A2 Milk

Beyond digestive ease, A2 milk is a good source of protein, calcium, potassium, phosphorus, and vitamins A, D, and B12. Its calcium and phosphorus content supports bone health. While research continues, some studies suggest improved nutrient absorption due to easier digestion compared to A1 protein.

Other Brands and Considerations

While a2 Milk® is the most common brand, Walmart may carry other regional A2 dairy products. Always check labels for 'A2 milk'. Consider cost, which is often higher for A2 milk, and remember that availability varies. A2 milk only helps with A1 protein sensitivity, not lactose intolerance or milk allergies.

Alternatives for Sensitive Stomachs

If A2 milk isn't suitable or available, explore options like lactose-free milk, ultra-filtered milk, goat milk, sheep milk, or various plant-based milks.

If Walmart is Out of Stock

If A2 milk is out of stock at Walmart, check other grocery stores, natural food stores, or wholesale clubs confirmed by the a2 Milk® company. Online retailers also offer shelf-stable A2 milk powder, or you can choose an alternative milk type.

Conclusion

Walmart does carry a2 Milk®, but availability varies by location. Checking online before shopping is the best way to confirm local stock. A2 milk offers a potentially gentler dairy option for those sensitive to A1 protein, but it is not lactose-free. Numerous other alternatives exist to meet various dietary needs and preferences.

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Frequently Asked Questions

Yes, many Walmart stores carry a2 Milk®. However, stock is not guaranteed at every location. The best way to check is by using the Walmart website or app to search for the product at your specific store.

The key difference is the type of beta-casein protein. Regular milk contains both A1 and A2 protein, while A2 milk only contains the A2 protein. For some, the A1 protein is harder to digest.

No, A2 milk contains the same amount of lactose as regular cow's milk. It is not a lactose-free product and will not alleviate symptoms for those with lactose intolerance.

The a2 Milk® company works with many other retailers, including grocery stores and wholesale clubs. You can use the official a2 Milk® store locator on their website to find other retailers in your area.

If you need an alternative, consider lactose-free milk (if lactose is the issue), ultra-filtered milk, or plant-based options such as oat, almond, or soy milk. The best choice depends on your specific dietary needs.

Yes, A2 milk is often more expensive than conventional milk. This is due to the specialized processes required to select cows that produce only the A2 protein.

Beyond being easier on digestion for some, A2 milk is a good source of essential nutrients like calcium, protein, and vitamins A, D, and B12, just like regular milk. Research on additional health benefits is still ongoing.