Yes, All Zevia Products are Sweetened with Stevia
All Zevia beverages, including their sodas, energy drinks, and teas, are sweetened with stevia leaf extract. This sweetener comes from the leaves of the Stevia rebaudiana plant, which is native to South America. Unlike many diet sodas that rely on artificial sweeteners like aspartame or sucralose, Zevia uses this plant-based ingredient to provide zero-calorie, zero-sugar sweetness. The company has made a point of emphasizing its reliance on simple, plant-based ingredients as a core part of its brand identity. The specific form used is a highly-purified extract, known as steviol glycosides, which is what gives the drinks their signature sweet flavor without any calories.
The Source and Purity of Zevia's Stevia
Stevia leaf extract is up to 400 times sweeter than regular table sugar, meaning only a small amount is needed to achieve the desired sweetness. For Zevia, the sourcing and purification process of their stevia is critical. The leaves of the stevia plant are harvested and dried, then hot water is used to extract the sweet compounds. After extraction, the liquid goes through a purification process to remove any bitter compounds, resulting in the final high-purity steviol glycoside extract. In the past, Zevia experimented with different sweetener blends, including erythritol, but since 2016, they have reformulated all their products to be sweetened exclusively with stevia.
What Else is in a Can of Zevia?
Beyond the primary sweetener, Zevia contains a few other key components. The base of the soda is carbonated water, giving it the familiar fizz. Natural flavors are added to create the various flavor profiles, such as cola, grape, or ginger ale. The inclusion of 'natural flavors' is standard practice in the food and beverage industry, though the specific components are considered proprietary. Citric acid is often used to provide a tart taste and acts as a preservative. Depending on the flavor, some Zevia products may also contain caffeine.
A simple breakdown of Zevia's typical ingredients includes:
- Carbonated Water
- Stevia Leaf Extract
- Natural Flavors
- Citric Acid
- Caffeine (in certain flavors, like Cola or Energy drinks)
Comparison Table: Zevia vs. Traditional and Diet Sodas
To highlight the 'Zevia difference,' here's a quick comparison of its key features against typical full-sugar soda and other diet sodas.
| Feature | Zevia (Stevia Sweetened) | Traditional Soda (e.g., Coke) | Diet Soda (e.g., Diet Coke) |
|---|---|---|---|
| Sweetener Source | Stevia leaf extract (Plant-based) | High-fructose corn syrup / Sugar | Artificial sweeteners (e.g., Aspartame) |
| Calories | Zero | High (around 140 per 12oz) | Zero |
| Sugar | Zero | High (around 39g per 12oz) | Zero |
| Artificial Colors | No | Yes (e.g., Caramel coloring) | Yes (e.g., Caramel coloring) |
| Non-GMO Project Verified | Yes | No | No |
Flavor and Aftertaste Considerations
For those accustomed to traditional sugar or artificial sweeteners, the taste of stevia can be a significant point of discussion. Stevia sometimes leaves a distinct, slightly bitter or licorice-like aftertaste, particularly in stronger concentrations. This is often the primary reason some consumers find Zevia's flavor profile different from conventional sodas. However, as tastes adapt, many people come to prefer the cleaner taste of stevia and appreciate the absence of sugar. The aftertaste perception is highly subjective and varies from person to person. The intensity of the aftertaste can also depend on the specific flavor, with some varieties masking it better than others.
Conclusion: Zevia and Its Stevia Sweetener
Does Zevia have stevia in it? The answer is a clear and simple yes. Stevia leaf extract is the sole sweetener used in Zevia's zero-calorie, zero-sugar beverages. This commitment to a plant-based sweetener sets it apart from traditional sugary sodas and diet drinks that rely on artificial alternatives. For health-conscious consumers seeking to reduce their sugar intake or avoid artificial sweeteners, Zevia offers a viable alternative. While some may be sensitive to the characteristic aftertaste of stevia, many appreciate the brand's use of simple, non-GMO, and vegan-friendly ingredients. When considering a healthier soda alternative, understanding that Zevia's core promise is rooted in its use of stevia is essential. For more information, visit the official Zevia website.
This content is for informational purposes and is not intended as medical advice. Always consult your healthcare provider for dietary recommendations.
