Exploring the Nutrition Diet: How many calories are in Yasso frozen Greek yogurt?

October 28, 2025 •

3 min read

With many flavors clocking in at under 100 calories, Yasso frozen Greek yogurt has become a go-to dessert for health-conscious consumers. However, the exact number of how many calories are in Yasso frozen Greek yogurt? can vary depending on the flavor and product type, ranging from classic bars to chocolate-dipped varieties.

Quick Summary

This article provides a detailed breakdown of the calorie counts and nutritional information for various Yasso frozen Greek yogurt flavors. It compares Yasso's profile to traditional ice cream and offers tips on integrating this protein-rich treat into a balanced nutrition diet.

Key Points

Calorie Range Varies: Yasso bars typically range from 80 to 150 calories per serving, depending on the flavor and product type.
Higher in Protein: Made with Greek yogurt, Yasso bars offer 4-6g of protein per bar, which aids in satiety.
Lower in Fat and Calories: Compared to traditional ice cream, Yasso bars generally have fewer calories and a lower fat content.
Dipped Bars are Higher in Calories: Versions with a chocolate coating, like the Vanilla Chocolate Crunch, have more calories and fat than the non-dipped bars.
Portion-Controlled Treat: Their individual serving size makes Yasso an effective tool for mindful snacking and controlling dessert portions.
Not Sugar-Free: While lower in sugar than many frozen desserts, Yasso bars still contain added sugars, so they should be enjoyed in moderation.

What is Yasso frozen Greek yogurt?

Yasso has carved a niche for itself as a popular alternative to traditional ice cream, offering frozen bars and pints made from Greek yogurt. The appeal lies in its indulgent taste and texture, often with a more favorable nutritional profile, particularly for those counting calories or boosting protein intake. By using Greek yogurt as a base, Yasso provides a dose of protein, which helps increase satiety and manage cravings. This section will delve into the specific calorie information for some of the brand's most popular products to help you make informed decisions.

Yasso Calories by Flavor: The Breakdown

The calorie count for Yasso products is not uniform and depends on the specific flavor and whether it has additional ingredients like chocolate coatings or mix-ins. Below is a breakdown of calories for a single serving of some common Yasso flavors.

Classic Greek Yogurt Bars

These are Yasso's core product, known for their simple, creamy frozen Greek yogurt base and relatively low-calorie counts. They are ideal for a lighter treat.

Chocolate Fudge: 80 calories per bar.
Strawberry: 80 calories per bar.
Mango: 80 calories per bar.
Coconut: 80 calories per bar.
Vanilla Bean: 80 calories per bar.

Specialty and Dipped Bars

Some flavors include extra mix-ins or chocolate coatings, which increase the calorie count. The dipped varieties, in particular, will contain more fat and calories from the coating.

Mint Chocolate Chip: 100 calories per bar.
Chocolate Chip Cookie Dough: 100 calories per bar.
Birthday Cake: 90 calories per bar.
Sea Salt Caramel: 100 calories per bar.
Vanilla Chocolate Crunch Dipped: 150 calories per bar.
Chocolate Sea Salt Caramel Candy Bar: 150 calories per bar.

Poppables and Sandwiches

Yasso also offers other product forms, like poppables and sandwiches, which have their own distinct nutritional profiles.

Sea Salt Caramel Poppables: 360 calories for 6 pieces.
Vanilla Bean Sandwich: 100 calories per sandwich.

Yasso vs. Traditional Ice Cream: A Nutritional Showdown

To truly understand Yasso's place in a healthy diet, it is helpful to compare its nutrition to a typical, full-fat ice cream bar. The table below uses a standard Yasso bar (e.g., Mint Chocolate Chip at 100 calories) against an average premium ice cream bar.


Attribute	Yasso Greek Yogurt Bar (Mint Chocolate Chip)	Traditional Ice Cream Bar (Average)
Calories	~100 calories	>250 calories
Protein	~5 grams	~4 grams
Fat	~2 grams	>15 grams
Added Sugars	~13 grams total sugar, with some added	Varies widely, often higher
Greek Yogurt Base	Yes	No
Health Benefits	Protein, potential probiotics	Generally fewer nutritional benefits

This comparison highlights Yasso's advantages, particularly its significantly lower calorie and fat content, with higher protein levels, making it a satiating choice for those with a sweet tooth.

How to Incorporate Yasso into a Balanced Diet

For many, Yasso bars serve as a tool for portion control and a satisfying low-calorie dessert option. As with any treat, moderation is key.

Snack Mindfully: Enjoying a Yasso bar as a planned, mindful snack can help satisfy cravings without overindulging. The pre-portioned size makes it easy to manage intake.
Pair for Satiety: For a more balanced snack, consider pairing a Yasso bar with a handful of nuts or seeds to add healthy fats. This can enhance satisfaction and prevent a sugar crash.
Consider Ingredients: Be mindful of the added sugar content, even though it's lower than traditional ice cream. A dietitian's review can offer further insight into balancing these treats within a diet.
Read Labels: Always check the specific nutrition label for each flavor, especially for new or limited-edition varieties, as calorie and sugar content can differ.

For more insights from a registered dietitian on fitting Yasso and other treats into a balanced diet, check out this review from Graciously Nourished.

Conclusion: A Healthier Indulgence

Yasso frozen Greek yogurt bars offer a delicious and satisfying dessert that typically has a much lower calorie count than many traditional ice cream products. With calorie counts generally ranging from 80 to 150 per bar, and a higher protein content from the Greek yogurt base, they represent a smart swap for individuals managing their calorie intake. The key to enjoying them as part of a healthy nutrition diet is to be mindful of flavor variations and to consume them in moderation. By doing so, you can indulge your sweet tooth without derailing your wellness goals.

Frequently Asked Questions

Yes, Yasso bars are generally considered a healthier alternative to traditional ice cream bars because they are lower in calories and fat, and higher in protein.

Several flavors, including Chocolate Fudge, Strawberry, Mango, Coconut, and Vanilla Bean, have among the lowest calorie counts at just 80 calories per bar.

Yasso's chocolate-dipped bars, such as the Vanilla Chocolate Crunch, contain more calories due to the coating, typically around 140-150 calories per bar.

Yasso bars are made with Greek yogurt, which contains live and active cultures. While some probiotic benefits may be present, the processing may affect their potency.

Yasso bars can fit into a balanced diet, including calorie-controlled diets. Their portion-controlled nature and relatively low calorie count make them a good option for satisfying a sweet craving without overindulging.

Yasso bars have significantly fewer calories than most standard ice cream bars. A typical Yasso bar is around 80-100 calories, while a premium ice cream bar can exceed 250 calories.

Most standard Yasso bars contain 5 grams of protein per serving, derived from their Greek yogurt base.

Yes, many Yasso products are certified gluten-free, including several of their popular bar flavors.