Exploring What Does Candace Cameron Eat in a Day?: A Deep Dive into the Star's Balanced Diet

October 2, 2025 •

3 min read

By her 40s, Candace Cameron Bure revealed she was in the best shape of her life, a result of a highly disciplined approach to nutrition. When fans wonder what does Candace Cameron eat in a day?, the answer is a plant-forward, grain-based diet, which emphasizes whole foods and moderation.

Quick Summary

Candace Cameron Bure adheres to a mostly plant-based and whole-grain diet, often compared to the Mediterranean style, prioritizing lean fish over red meat. Her daily routine includes matcha tea, protein shakes, and large, vegetable-rich meals. She also practices intermittent fasting and avoids most dairy and refined sugars.

Key Points

Plant-Forward Focus: Candace eats a diet rich in vegetables, whole grains, nuts, and seeds, but is not strictly vegan.
Limited Animal Protein: When she does eat animal protein, she prefers lean fish and some eggs over red meat.
Intermittent Fasting: She practices intermittent fasting, having her first meal later in the morning after a pre-workout beverage like matcha tea.
Dairy and Sugar Restriction: Most dairy and refined sugars are avoided to reduce inflammation and puffiness.
Strategic Snacking: Snacks are nutrient-dense, consisting of whole foods like fruits, nuts, and veggies with hummus.
Workout Fuel: She eats carbs before workouts and protein afterward to optimize energy and recovery.
Moderation, Not Deprivation: While disciplined, she allows for occasional indulgences like ice cream and french fries to maintain a balanced lifestyle.

Candace Cameron Bure's Nutritional Philosophy

Candace Cameron Bure's approach to eating is grounded in a philosophy of fueling her body for optimal health rather than just weight control. Her journey includes overcoming past eating disorder struggles, which has led to a healthier mindset about food. She focuses on wholesome, nourishing foods and listens to what makes her body feel its best.

Her diet is primarily plant-based, featuring abundant whole grains, vegetables, nuts, and seeds. While mostly vegan, she includes lean proteins like fish and egg whites, particularly favoring Starkist tuna and salmon pouches for convenience. She consciously limits dairy, red meat, and refined sugars, noting these changes have improved her digestion and reduced inflammation.

A Sample Day in Candace's Diet

Morning Routine

Candace starts her day with a quiet moment and a cup of matcha tea, which she enjoys before exercising. She practices intermittent fasting, meaning her first meal is later in the morning. Her go-to breakfast is often a protein shake, made with almond milk, protein powder, and half a banana. This shake provides her with the energy needed for her intensive workouts. Hydration is also a major focus, as she carries a 32-ounce water bottle and aims to refill it at least once throughout the day.

Lunchtime Habits

Lunch is one of Candace's more substantial meals, typically a large, vibrant salad or grain bowl. She makes an effort to vary the ingredients to keep her meals interesting. For instance, a common meal is a kale salad with edamame, quinoa, and other vegetables, dressed with lemon and olive oil. This approach ensures a balanced intake of greens, whole grains, and healthy fats. To boost her protein intake, she often adds a pouch of salmon or tuna.

Snacking and Indulgences

While preferring larger meals over frequent snacking, Candace keeps healthy options on hand for when she needs a boost of energy. Her snack list includes fruits like apples, raw vegetables with hummus, and nuts such as pistachios and almonds. On rare occasions, she enjoys sweet or salty treats, such as her favorite ice cream or french fries, as a form of moderation and balance.

Dinner at Home

Dinner is often a family affair, cooked at home by her husband, Valeri Bure. These meals typically follow the same core principles: lean protein, whole grains, and cooked vegetables. This consistency helps the entire family maintain a healthy eating pattern. When traveling or on set, Candace relies on healthy restaurant choices, like lentil soup or roasted vegetable dishes, to stick to her plan.

Comparison of Candace's Diet vs. General Healthy Eating Guidelines


Aspect	Candace Cameron Bure's Diet	General Healthy Eating Guidelines
Protein Source	Primarily plant-based (nuts, seeds, beans) with lean fish and eggs.	Varied protein sources including lean meats, poultry, fish, beans, and legumes.
Dairy Intake	Minimal to none; uses almond or coconut milk.	Moderate dairy consumption is recommended for calcium and vitamin D, but alternatives are fine.
Carbohydrates	Emphasizes whole grains like quinoa and oats.	Focus on complex carbohydrates from whole grains, fruits, and vegetables.
Meal Timing	Intermittent fasting, with her first meal later in the morning.	Regular meal times are generally suggested to maintain steady energy levels.
Sugar & Processed Foods	Limits refined sugar and processed foods, except for rare indulgences.	Recommended to minimize intake of added sugars and processed items.
Hydration	Drinks large amounts of water and matcha tea.	Emphasizes staying well-hydrated throughout the day.

Conclusion: The Candace Cameron Bure Approach to Nutrition

Ultimately, Candace Cameron Bure's diet is a sustainable, well-rounded plan that prioritizes whole foods and moderation over strict deprivation. Her success comes from a combination of a plant-forward eating style, strategic timing with intermittent fasting, and consistent exercise, including strength training and walking. Her philosophy isn't about following a fleeting fad, but about making deliberate, healthy choices that leave her feeling energized and strong. By focusing on nutrient-dense foods and enjoying occasional treats, she maintains a healthy lifestyle that is both effective and realistic. Her experience reminds us that a mindful relationship with food and fitness is key to long-term wellness. For more insights into Candace's overall routine, you can explore her collaboration with her trainer Kira Stokes.

Frequently Asked Questions

No, Candace Cameron Bure follows a mostly plant-based diet, but she is not fully vegan. She includes lean protein sources like fish and occasionally egg whites in her diet.

Her go-to protein shake typically consists of Shakeology powder, banana, and almond milk. She uses this to fuel her mornings, often having it after her workout.

She avoids most dairy and refined sugars because she noticed that eliminating them improved her digestion, reduced inflammation, and lessened puffiness in her face and body.

Yes, Candace believes in moderation. On her cheat days, she enjoys indulgences like ice cream and french fries.

A typical lunch for Candace is a large, hearty salad or grain bowl loaded with vegetables, whole grains like quinoa, and a source of lean protein like tuna.

Candace stays very well hydrated by carrying a 32-ounce water bottle and ensuring she refills it at least once throughout the day.

Yes, exercise is a major part of her healthy lifestyle. She typically works out four to five days a week, incorporating strength training, HIIT, and walking.