Your Complete Guide to Taking Optibac Every Day EXTRA
Starting a new supplement can often raise questions about the best way to incorporate it into your routine. For a high-strength probiotic like Optibac Every Day EXTRA, following the correct instructions is key to ensuring the live cultures reach your gut effectively. This guide provides a detailed breakdown of the best practices for taking this daily supplement, from timing to storage, so you can support your gut and immune health with confidence.
The Standard Daily Dose
The recommended dosage for adults and children aged four and over is one capsule per day. It is designed for ongoing, daily use to complement your body's natural gut bacteria. While one capsule is the standard, the dosage can be increased to two capsules a day if desired or as professionally advised. It's important not to exceed this recommended daily amount without consulting a healthcare professional.
The Best Time to Take Your Probiotic
The most effective time to take Optibac Every Day EXTRA is with food, ideally breakfast. This is because your stomach's gastric acidity is naturally less potent during a meal, which helps protect the live cultures as they travel through your digestive system. Taking it with breakfast is an easy way to establish a consistent routine and start your day with support for your digestive system. If you miss breakfast, taking it with another meal or snack is also effective.
How to Take It if You Can't Swallow Capsules
For those who have difficulty swallowing capsules, Optibac offers a simple alternative. The capsule can be opened, and its contents mixed into a cool, non-acidic drink or food. It is crucial to use a cool or room-temperature liquid or meal, as heat can damage the delicate live cultures. Examples include mixing it into yogurt, a smoothie, or a glass of water. Avoid mixing the powder with hot food or acidic fruit juices.
Comparison of Optibac Probiotic Products
To help you decide if Every Day EXTRA is the right choice, here's a comparison with two other popular Optibac products:
| Feature | Every Day EXTRA | Every Day | Every Day MAX |
|---|---|---|---|
| Live Cultures (CFU) | 20 Billion | 5 Billion | 75 Billion |
| Strains | 4 strains, including Lactobacillus acidophilus NCFM® | 6 strains + FOS fibers | 3 high-potency strains |
| Recommended Use | Optimal daily support for gut health | Everyday digestive and immune health | Advanced, high-potency support |
| Suitable For | Vegans, adults & children from 4+ | Vegetarians, adults & children from 4+ | Vegans, adults & children from 4+ |
| Antibiotic Use | Recommended after antibiotics | Suitable after antibiotics | Suitable after antibiotics |
Important Considerations
Can you take Optibac Every Day EXTRA with antibiotics?
If you are taking antibiotics, it is generally recommended to leave a gap of at least two hours between taking your antibiotic and taking your Optibac Every Day EXTRA. This separation gives the probiotic bacteria the best chance of survival. Optibac also offers a specific product, 'For Those On Antibiotics', which can be taken at the same time as antibiotics because its strains are clinically trialled to be hardy against their effects. Many people switch to a higher-strength supplement like Every Day EXTRA or MAX after finishing their course of antibiotics to help replenish gut bacteria.
Is Optibac Every Day EXTRA suitable during pregnancy?
Yes, Optibac Every Day EXTRA is widely considered suitable for use during pregnancy and while breastfeeding. However, as with any supplement, it is always best to consult with a doctor or healthcare professional before use, especially if you have any pre-existing medical conditions.
How should you store Optibac Every Day EXTRA?
While many probiotics require refrigeration, Every Day EXTRA is shelf-stable and does not need to be refrigerated before opening. For maximum potency, especially after opening, it can be refrigerated. Regardless of whether you refrigerate it or not, it should be stored in a cool, dry place below 25°C and away from direct sunlight. Always ensure the lid is closed firmly after each use and do not remove the desiccant sachet.
For Children
Optibac Every Day EXTRA is suitable for children from 4 years onwards. For younger children, from birth to 3 years, Optibac offers alternative products such as Baby Drops or Babies & Children powder. The dosage for children from 4 years old is the same as for adults, one capsule daily.
Conclusion
Taking Optibac Every Day EXTRA is a straightforward process designed to maximize the survival and effectiveness of its live cultures. By following the simple guidelines of one capsule daily, preferably with breakfast, and storing it correctly, you can effectively support your gut health. Remember to consult a healthcare provider with any specific concerns, especially when combining with medication or during pregnancy. Your consistency is the most important factor in reaping the benefits of this high-quality probiotic supplement.
Outbound Link:
For more detailed information on probiotic supplementation and gut health, visit the Optibac Probiotics Learning Lab for expert insights and research into the best practices. https://www.optibacprobiotics.com/learning-lab
