What Does 'MGO 100' Mean for Manuka Honey?
MGO stands for methylglyoxal, the key compound in Manuka honey that gives it strong antibacterial properties. The '100+' on a jar means it has at least 100 milligrams of methylglyoxal per kilogram (100 mg/kg). While lower than some stronger types, it still has a valuable level of antibacterial activity, much more than regular honeys.
The MGO level is a common way to prove Manuka honey's authenticity and strength, especially in New Zealand, where it comes from. MGO 100 is a good and affordable choice for those new to Manuka honey.
The Relationship Between MGO and Antibacterial Power
The antibacterial effect of Manuka honey is unique because it does not depend on hydrogen peroxide, found in most other honeys and destroyed by heat and light. Methylglyoxal (MGO) is stable, so the antibacterial properties of Manuka honey are reliable. A higher MGO level means stronger antibacterial action. MGO 100 is good for general wellness, while higher levels are for specific treatments.
The Health Benefits of MGO 100 Manuka Honey
Even though it's a moderate grade, MGO 100 Manuka honey offers potential health benefits. Its antibacterial and anti-inflammatory properties are key.
- Immune System Support: Daily use of MGO 100 Manuka honey can boost the immune system and protect against infections, especially during cold and flu season. It provides daily antibacterial compounds for overall wellness.
- Digestive Health: MGO 100 honey can help with digestive issues like indigestion and acid reflux. The antibacterial properties help balance gut bacteria, improving digestion.
- Sore Throat and Cough Relief: Similar to regular honey, MGO 100 Manuka can soothe a sore throat and calm a cough. Its antibacterial properties give it an extra edge in fighting the bacteria that may be causing the discomfort. A spoonful in warm tea is effective.
- Minor Wound and Skin Care: For minor cuts, scrapes, and burns, MGO 100 honey offers mild antibacterial and anti-inflammatory benefits to aid healing. It can help with acne and eczema. But use medical-grade, sterilized honey for serious wounds.
- Oral Health: The antibacterial effects of MGO 100 Manuka honey can support oral hygiene by inhibiting the growth of harmful bacteria that cause plaque buildup and gum inflammation.
How to Incorporate MGO 100 into Your Routine
Because of its moderate potency and cost-effectiveness, MGO 100 Manuka honey is versatile for daily use. Unlike higher grades which have a more intense, medicinal flavor, MGO 100 has a milder, more palatable taste.
Common uses include:
- Adding a spoonful to warm tea or lemon water.
- Drizzling over breakfast foods like yogurt, oatmeal, or toast.
- Using it as a natural sweetener in recipes.
- Taking it directly by the spoonful for daily wellness.
MGO 100 vs. Higher MGO Ratings: What's the Difference?
| Feature | MGO 100 Manuka Honey | MGO 400+ Manuka Honey | MGO 800+ Manuka Honey |
|---|---|---|---|
| Potency | Moderate antibacterial activity. | Stronger antibacterial effects. | Maximum antibacterial potency. |
| Best For | Everyday wellness, daily immune support, minor digestive issues. | Enhanced immune support during seasonal stress or colds. | Targeted, therapeutic use for specific infections or skin problems. |
| Cost | More affordable and budget-friendly. | Higher price due to increased potency. | Most expensive, reserved for high-potency needs. |
| Flavor | Milder, more versatile flavor suitable for daily culinary use. | Richer and more intense flavor. | Very strong and intense, with a less sweet, more bitter taste. |
| Application | Daily ingestion, general skincare. | More pronounced support, topical wound healing. | Serious therapeutic use for persistent issues. |
The Role of MGO vs. UMF™ in Certification
When buying Manuka honey, you may see both MGO and UMF™ ratings. MGO is a single metric that measures the concentration of methylglyoxal. UMF™, or Unique Manuka Factor, is a more comprehensive system that measures MGO alongside other markers like leptosperin and DHA to ensure the honey’s authenticity, purity, and shelf life. A UMF™ rating of 5+ is roughly equivalent to MGO 83+, so a UMF™ certified MGO 100+ honey provides robust assurance of quality.
Key factors to consider for authentication
- UMF™ Association Membership: Look for products certified by the UMF Honey Association for guaranteed authenticity.
- Packaging: Authentic Manuka honey will have clear labeling with information about its MGO rating, origin (New Zealand), and batch number.
- Reputable Source: Purchase from trusted retailers to avoid counterfeit products.
Conclusion: Making an Informed Choice
MGO 100 Manuka honey is a beneficial and accessible choice for adding Manuka honey to your daily wellness routine. While it does not offer the same high-level potency as its more expensive counterparts, it provides a moderate yet effective level of antibacterial, anti-inflammatory, and antioxidant support. Its versatility for daily ingestion and milder applications makes it a great starting point for those looking to experience the unique health-promoting properties of Manuka honey without committing to the cost of a higher-grade product. Ultimately, the quality and authenticity of any Manuka honey are paramount, and MGO 100 serves as a reliable marker for genuine Manuka honey, offering a simple and effective path to everyday well-being.
Frequently Asked Questions
1. How does MGO 100 compare to regular honey? MGO 100 Manuka honey has significantly higher antibacterial properties due to its methylglyoxal content, which is often 100 times greater than that found in regular honey.
2. What is the main use for MGO 100 Manuka honey? It is primarily used for daily wellness, immune support, digestive health, and soothing sore throats due to its moderate antibacterial strength.
3. Can I use MGO 100 Manuka honey on wounds? For minor topical use on scrapes and burns, MGO 100 is suitable. However, for more serious or infected wounds, medical-grade Manuka honey with higher MGO ratings is generally recommended and should be used under professional guidance.
4. Is MGO 100 Manuka honey safe for children? As with all honey, MGO 100 Manuka honey should not be given to infants under 12 months old due to the risk of infant botulism.
5. How should I store my MGO 100 Manuka honey? Store it in a cool, dark place, away from direct sunlight and heat, to help preserve its natural properties and prevent spoilage.
6. Does the MGO 100 rating affect the taste? MGO 100 Manuka honey typically has a milder flavor compared to higher-rated versions, which can be richer and more bitter.
7. What is the difference between MGO and UMF™? MGO measures a single compound (methylglyoxal), while UMF™ is a more comprehensive certification that includes MGO along with other markers to verify authenticity.
8. Is Manuka honey the same as Manuka oil? No, Manuka honey and Manuka oil are different products derived from the same plant. Manuka oil is an essential oil with different properties and applications.
