How many calories are in 1 baconator?

November 7, 2025 •

2 min read

A standard Baconator contains 960 calories, according to Wendy's. This burger features two beef patties, cheese, and a generous amount of bacon. These features make it a significant energy source that should be considered within daily dietary intake.

Quick Summary

This article provides the precise calorie count and complete nutritional details of a Wendy's Baconator, comparing it to other menu items. Understand how these numbers impact a balanced diet.

Key Points

Calorie Count: The Wendy's Baconator contains 960 calories.
High in Fat: It provides 66 grams of total fat and 26 grams of saturated fat, exceeding daily recommendations for most individuals.
Packed with Protein: The burger has 57 grams of protein.
High Sodium Content: With 1540 mg of sodium, it accounts for more than half of the recommended daily intake.
Balancing Your Diet: Consider the Baconator as an occasional indulgence and balance it with lighter meals for the rest of the day.

Wendy's Baconator: A Full Nutritional Breakdown

Knowing the calorie count is just the beginning when tracking a diet. The Baconator, a popular item on the Wendy's menu, comes with a high calorie total. This burger has a full nutritional profile that reveals fats, saturated fats, protein, and sodium.

The Macronutrient Profile

Macronutrients—carbohydrates, protein, and fat—make up the bulk of caloric intake. For a single Baconator, the breakdown is a good example of a high-fat meal.

Total Fat: A single Baconator has 66g of total fat, which is over 100% of the daily recommended value based on a 2,000-calorie diet.
Saturated Fat: Within that total fat, 26g are saturated fats, representing 130% of the recommended daily intake.
Trans Fat: This burger also contains 3g of trans fat.
Protein: The Baconator offers 57g of protein.
Carbohydrates: The carbohydrate content is 36g.

The Salt Factor: A Look at Sodium

Sodium content in fast-food items like the Baconator is also a critical consideration. A single Baconator contains 1540 mg of sodium. The recommended daily intake for sodium is around 2,300 mg, making one Baconator account for a large portion of the daily limit. High sodium intake can be a concern for individuals with high blood pressure or other cardiovascular issues.

Comparison: Baconator vs. Other Wendy's Burgers

Comparing the Baconator's nutritional information to other items on the Wendy's menu is helpful. The Baconator is one of the more calorie-dense options.


Item	Calories	Fat (g)	Protein (g)	Sodium (mg)
Baconator	960	66	57	1540
Dave's Double	850	62	53	1400
Son of Baconator	610	40	30	950

The Baconator offers the most calories and fat, but also the highest amount of protein, compared to the Dave's Double and Son of Baconator. For someone aiming for high protein intake, it might seem appealing, but the high fat and sodium levels must be weighed against this benefit.

How to Fit a Baconator into a Balanced Diet

Strategies exist to make the Baconator fit into a healthy eating plan. Acknowledge that it’s a high-calorie, high-fat meal. Therefore, you might need to adjust food choices for the rest of the day. Consider pairing it with a side salad instead of fries and skipping a high-sugar soda for water or a diet drink.

Here are some practical tips:

Plan Ahead: If you're having a Baconator for lunch, have a balanced breakfast and a healthy, low-calorie dinner.
Balance Your Macronutrients: Ensure your other meals of the day are rich in fiber, vitamins, and minerals.
Increase Physical Activity: Burning extra calories can help offset the indulgence. A brisk walk or a longer gym session can make a difference.
Hydrate: Drink plenty of water to help your body process the meal and maintain hydration.

Conclusion

So, how many calories are in 1 Baconator? The answer is 960 calories. This number is only one piece of the nutritional puzzle. Enjoy this fast-food favorite in moderation. Understanding the full nutritional profile and making smart choices with the rest of your diet can help in reaching health goals.

For more detailed nutritional information and daily recommended values, visit the Wendy's nutrition page.

Frequently Asked Questions

A standard Baconator from Wendy's contains 960 calories.

A single Baconator contains 66 grams of total fat, with 26 grams being saturated fat.

The Baconator is high in protein, containing 57 grams per burger.

Yes, a Baconator has a high sodium content, with 1540 mg per serving, which is 64% of the daily recommended value.

The Baconator has more calories than the Dave's Double (960 vs. 850), and also higher fat and sodium content.

It should be considered a rare treat due to its high calorie, fat, and sodium content. It is best enjoyed by balancing it with healthier, low-calorie meals throughout the rest of the day.

The main ingredients in a Baconator include two beef patties, American cheese, six strips of smoked bacon, mayonnaise, and ketchup on a bun.