How many calories are in 1 Buzzballz? A Flavor-by-Flavor Breakdown

December 4, 2025 •

4 min read

Buzzballz cocktails contain a wide range of calories depending on the flavor and line, with amounts varying from under 200 to nearly 300 calories per serving. Knowing how many calories are in 1 Buzzballz can help you make more informed decisions about your beverage choices.

Quick Summary

A single Buzzballz cocktail or chiller contains a varying number of calories, with flavor and line determining the final count. Calorie counts differ significantly across the brand's popular ready-to-drink options.

Key Points

Calorie Range: Buzzballz calories vary significantly by flavor, from around 197 to 295 calories per serving.
Flavor Dependent: Sweeter, dessert-like flavors often have higher calorie and sugar counts than more tart, fruit-based options.
Cocktails vs. Chillers: The calorie count depends on whether it's a standard Cocktail (200ml) or a Chiller (187ml), with variations in base and ingredients.
Sugar Content: High sugar content, ranging from 11.7 to over 30 grams per serving, is a major contributor to the calorie load.
Read Labels: For accurate nutritional information, consumers should check the label of the specific flavor they are purchasing or consult the official Buzzballz website.
Informed Choice: Knowing the nutritional differences allows for making healthier beverage choices based on personal dietary needs.

Breaking Down Buzzballz Calorie Counts

Buzzballz, known for their colorful packaging and variety of flavors, are a popular choice for many looking for a ready-to-drink cocktail. However, because of the wide range of flavor options and types—from the standard cocktail line to the slightly different chillers—the calorie count is not uniform. The key to understanding your Buzzballz's nutritional impact is to look at the specific flavor and whether it's a cocktail or chiller, which can vary in base ingredients and sugar content.

The Buzzballz Cocktails Line

The standard cocktail line is typically packaged in a 200ml container and is known for its strong 15% ABV. These drinks generally fall into the mid-to-high calorie range due to the combination of alcohol and sugary mixers. Flavors like the rich Chocolate Tease or tropical Lotta Colada are among the highest in calories, while others like Forbidden Apple and PeachBallz are on the lower end of the spectrum for this line.

Here are some examples of calorie counts for the 200ml cocktail line:

Chocolate Tease: 295 calories
Lotta Colada: 289 calories
Tequila 'Rita: 243 calories
Strawberry 'Rita: 246 calories
PeachBallz: 214 calories
Forbidden Apple: 211 calories

The Buzzballz Chillers Line

Buzzballz Chillers are often wine-based and come in a slightly smaller serving size of 187ml, leading to some variations in their nutritional information compared to the standard cocktails. The calorie counts for these can also vary greatly depending on the flavor and amount of added sugar.

Here are some examples of calorie counts for the 187ml chiller line:

Pineapple Colada: 279 calories
Choco Chiller: 280 calories
Cranberry Chiller: 207 calories
Peach Chiller: 197 calories
Ruby Red Grapefruit Chiller: 197 calories

The Calorie Comparison Table

To provide a clearer picture, this table compares the calories and carb counts for a selection of popular Buzzballz flavors across both lines, based on their official serving sizes.


Flavor	Line	Calories (kcal)	Carbs (grams)
Chocolate Tease	Cocktail	295	25.8
Lotta Colada	Cocktail	289	31
Pineapple Colada	Chiller	279	31.4
Tequila 'Rita	Cocktail	243	19.7
Strawberry 'Rita	Cocktail	246	20.6
Strawberry 'Rita	Chiller	224	18
Forbidden Apple	Cocktail	211	11.7
Sour Apple	Chiller	211	14.2
PeachBallz	Cocktail	214	12.7
Ruby Red Grapefruit	Chiller	197	11

How Ingredients and Sugar Affect Calories

Several factors contribute to the total calorie count in any Buzzballz drink. The most significant factors are the alcohol content and the sugar from added fruit juices and other flavorings.

The Role of Alcohol

Alcohol contains approximately 7 calories per gram, which is more than carbohydrates or protein (both around 4 calories per gram). The 15% ABV in many Buzzballz contributes a substantial portion of the overall calorie count. The higher the alcohol content, the more calories it can potentially contribute to the drink.

The Impact of Sugar

Buzzballz contain a significant amount of sugar, with some flavors having over 30 grams per serving. This added sugar from fruit juices and flavorings boosts the calorie count considerably and can also lead to issues like energy spikes and crashes, according to health experts. Flavors with more tropical or dessert-like profiles, such as the Pineapple Colada or Chocolate Tease, tend to have higher sugar and, therefore, higher calorie levels.

The Importance of Variety

Given the wide variety of flavors and ingredients used across the different Buzzballz lines, it's essential to remember that not all drinks are created equal. A creamy, sweet cocktail will naturally have a different calorie profile than a more tart, juice-based chiller. This variety allows consumers to choose based on their taste preferences and nutritional goals.

Making a More Informed Choice

If you're watching your calorie intake, you don't have to avoid Buzzballz entirely. Making a smart selection based on flavor is key. Here are some tips to help you choose wisely:

Opt for Lighter Flavors: Generally, fruit-forward chillers like the Ruby Red Grapefruit or Peach Chiller contain fewer calories than their creamier, more decadent counterparts.
Read the Label: The most accurate information will always be on the product label or the official website. Check for the specific serving size and nutritional information for the flavor you're considering.
Be Mindful of Sugar: Since much of the calorie content comes from sugar, consider your overall daily sugar intake. One Buzzballz can potentially max out your daily recommended sugar limit.

Conclusion: Navigating Buzzballz Nutrition

In summary, the number of calories in a single Buzzballz varies significantly based on the flavor and product line, ranging roughly from 197 to 295 calories. The main factors influencing this range are the alcohol content and the amount of added sugars. For those mindful of their calorie intake, comparing different flavors and choosing lighter, less sugary options is the best strategy. For the most current and specific information, it is always recommended to consult the official Buzzballz nutritional facts page.

Frequently Asked Questions

A standard 200ml Tequila 'Rita Buzzballz contains 243 calories and 19.7 grams of carbs.

The Buzzballz Chillers line has some of the lowest calorie options. Flavors like the Peach Chiller and Ruby Red Grapefruit Chiller both contain 197 calories per 187ml serving.

Generally, Buzzballz Chillers (187ml) tend to have lower calorie counts than the standard Cocktails (200ml) due to the slight difference in serving size and base ingredients, but this is not always the case. For example, the Pineapple Colada Chiller has a higher calorie count than some of the standard Cocktails.

Higher calorie counts in certain Buzzballz are primarily due to the combination of the alcohol content (15% ABV) and a high amount of added sugar, especially in sweeter, richer flavors like Chocolate Tease.

Yes, there is a difference. A Strawberry 'Rita Cocktail (200ml) contains 246 calories, while a Strawberry 'Rita Chiller (187ml) contains 224 calories.

The sugar content varies widely depending on the flavor, with official counts ranging from 11.7 to over 30 grams per serving. For instance, a Lotta Colada can have 31 grams of sugar.

The most reliable place to find the official nutritional information for all Buzzballz flavors is on the company's website, specifically their Frequently Asked Questions page.