How many calories are in 1 donut from Krispy Kreme?: A Nutritional Deep Dive

November 4, 2025 •

3 min read

According to U.S. nutrition information, a standard Krispy Kreme Original Glazed donut contains 190 calories. For those mindful of their health, understanding the calorie content and nutritional profile is key to incorporating treats into a balanced nutrition diet without derailing progress.

Quick Summary

The Original Glazed Krispy Kreme donut has 190 calories, though other varieties contain more due to fillings and toppings. This nutritional overview examines the calorie counts and macronutrient breakdowns of popular donut options.

Key Points

Original Glazed Donut Calories: The standard U.S. Original Glazed Krispy Kreme donut has 190 calories per serving.
Flavored Donuts Have More Calories: Donut varieties with icing, fillings, and toppings can contain significantly more calories and added sugar than the Original Glazed option.
Regional Differences Exist: The precise nutritional information, including calories and ingredients, can vary depending on the country or region.
Mindful Indulgence is Recommended: Instead of complete deprivation, enjoy donuts in moderation as an occasional treat within a balanced diet.
Prioritize Portion Control: To manage calorie intake, limit yourself to one donut or share a larger, more decadent variety.
Choose Healthier Alternatives: For regular sweet cravings, opt for nutrient-dense options like fresh fruit, yogurt parfaits, or dark chocolate.

The iconic Krispy Kreme Original Glazed donut is a melt-in-your-mouth treat known for its simplicity and warm, sweet finish. For many, the first question is always, "How many calories are in 1 donut from Krispy Kreme?" The answer is that a standard U.S. Original Glazed donut contains approximately 190 calories, based on a 49-gram serving. However, this number is a starting point, as different flavors, toppings, and even regional variations can significantly alter the final count.

The Nutritional Breakdown of a Classic

Beyond the raw calorie figure, a complete picture of the Original Glazed donut's nutritional profile reveals its composition. This information is crucial for understanding its impact on your overall dietary intake.

Based on a typical U.S. serving:

Total Fat: 11g (14% Daily Value)
Saturated Fat: 5g (25% Daily Value)
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 85mg (4% Daily Value)
Total Carbohydrate: 22g (8% Daily Value)
Dietary Fiber: <1g (4% Daily Value)
Total Sugars: 10g
Protein: 3g

It is important to note that while the U.S. nutrition label lists 0g of trans fat, products may still contain small amounts if they fall below a certain threshold per serving. However, in regions like the UK, Krispy Kreme states it actively avoids using artificial trans fats, replacing partially hydrogenated oils with healthier alternatives like palm oil.

Calorie Comparison: Original vs. Flavored Donuts

The Original Glazed donut provides the baseline, but Krispy Kreme offers a vast selection of indulgent options, each with a different calorie count. The addition of custards, creams, and extra icing and toppings increases both calories and sugar content.

Krispy Kreme Donut Calorie Comparison Table


Donut Variety (Approx. US Market)	Calories	Total Fat (g)	Total Sugars (g)
Original Glazed	190	11	10
Chocolate Iced Glazed	240	13	19
Glazed Lemon Filled	290	13	25
Chocolate Iced Custard Filled	300	15	21
Glazed Kreme Filled	340	16	28
Cake Batter	410	22	34

Note: Nutritional values can vary based on specific ingredients, preparation, and location.

Making Room for Treats in a Healthy Diet

While donuts are not a health food, they can still be enjoyed as part of a balanced diet. The key is practicing moderation and mindful eating. A rigid, restrictive diet can often lead to cravings and potential binge-eating episodes. Instead, focus on overall nutritional quality and enjoy occasional treats responsibly.

Strategies for Mindful Indulgence

Practice portion control: Instead of having a box of a dozen donuts, limit yourself to just one. Consider sharing a more decadent option with a friend to halve the calorie intake.
Eat slowly and savor: Take your time to enjoy the taste and texture of your treat. Mindful eating helps you feel more satisfied and can prevent overconsumption.
Time your treats wisely: Enjoy a donut after a balanced meal that includes protein and fiber. This helps stabilize blood sugar levels and can reduce the likelihood of a sugar crash.
Balance throughout the day: If you know you will be having a donut, make adjustments to other meals. Focus on nutrient-dense foods like fruits, vegetables, and lean protein to compensate.
Use smaller dishes: Using a smaller plate can trick your brain into thinking you are eating a larger portion.

Healthier Alternatives for Your Sweet Tooth

For those seeking a more nutritious option, many delicious alternatives can satisfy a sweet craving with fewer calories and more nutritional benefits.

Fresh Fruit: Naturally sweet and full of vitamins, minerals, and fiber. Grilled fruit like peaches or pineapple can be especially satisfying.
Greek Yogurt Parfait: Layer Greek yogurt with fresh berries and a sprinkle of nuts for a protein-packed, nutrient-dense dessert.
Baked Apples with Cinnamon: A warm, comforting treat with natural sweetness and fiber.
Dark Chocolate: A small portion of dark chocolate is rich in antioxidants and can be very satisfying.

Conclusion

In summary, while a Krispy Kreme Original Glazed donut contains 190 calories and a significant amount of sugar and fat, it can be part of a healthy lifestyle when consumed in moderation. Knowing the calorie counts for different flavors and practicing mindful eating are valuable tools for anyone on a nutrition diet. By focusing on overall dietary balance and reserving treats for occasional enjoyment, you can satisfy your cravings without compromising your health goals.

Frequently Asked Questions

A standard Original Glazed donut from Krispy Kreme in the U.S. contains 190 calories, with a typical serving size weighing 49 grams.

Filled and iced donuts generally have a higher calorie count. For example, a Chocolate Iced Glazed donut has about 240 calories, while a Chocolate Iced Custard Filled donut has 300 calories.

As a treat, they are not intended to be a primary source of nutrition. Donuts are typically high in sugar and saturated fat and should be consumed in moderation as part of an otherwise balanced and healthy diet.

The best approach is moderation and mindful eating. Enjoy one donut as a planned treat rather than a regular snack. You can also opt for a mini version to control your portion size.

Krispy Kreme has moved away from using partially hydrogenated oils in their products. In the U.S., the FDA has banned these oils, which were the primary source of artificial trans fats. Always check the latest nutritional information available from Krispy Kreme for the most accurate details.

Healthier alternatives include fresh fruit, a Greek yogurt parfait, baked apples with cinnamon, or a small piece of dark chocolate. These options offer more nutritional benefits with fewer calories.

Calorie counts can vary by location due to different recipes, ingredients, and serving sizes in different countries. For example, a U.S. Original Glazed donut differs slightly in calories from one sold in the UK or Australia.