How many calories are in 1 Dunkin donut?

December 4, 2025 •

3 min read

According to official Dunkin' nutrition information, a single Glazed Donut contains 240 calories. However, the calorie count varies significantly depending on the type of donut, with fillings, frostings, and toppings adding a substantial amount to the total.

Quick Summary

The calorie count for a single Dunkin' donut varies widely, ranging from the lowest-calorie plain and cruller options to the highest-calorie filled and specialty varieties. Different coatings, fillings, and toppings affect the final nutritional value.

Key Points

Glazed Donut: The standard Dunkin' Glazed Donut contains approximately 240 calories.
Low-Calorie Choices: The French Cruller is one of the lowest-calorie donut options, with around 230 calories per donut.
Filled Donut Calories: Filled varieties, like the Boston Kreme and Jelly donuts, contain more calories due to their fillings and icing.
Cake Donut Variations: Denser cake-style donuts, such as the Old Fashioned, typically have higher calorie and fat counts than yeast donuts.
Small Treats: For a lighter option, Munchkins (donut holes) are a good choice, offering smaller portions and fewer calories individually.
Toppings Matter: The calorie count increases with additional layers of frosting, sprinkles, or chocolate, so a simple sugar-raised donut is less caloric than a heavily frosted one.
Official Source: The most accurate information can be found on the official Dunkin' Donuts nutritional guide.

Dunkin' Donut Calorie Breakdown

While a classic Glazed Donut from Dunkin' serves as a baseline with 240 calories, the range of calories across the menu is broad, varying by ingredients, size, and preparation. A simple yeast donut with a light glaze or dusting of sugar will have fewer calories than a dense cake donut overloaded with filling and frosting. Understanding these differences is key to making informed dietary choices. For instance, a French Cruller, known for its light, airy texture, is one of the lowest-calorie options, while a specialty item like an Apple Fritter can contain more than twice as many calories.

Classic Ring Donuts

The calorie content of classic ring donuts depends on their base (yeast or cake) and the toppings applied. Yeast donuts are typically lighter and fluffier, while cake donuts are denser. The type of frosting and any additional sprinkles or coconut add to the overall energy content. For example, a simple sugar donut and a Bavarian Kreme donut both sit at the lower end of the spectrum, offering similar calorie counts to the standard glazed option. In contrast, a donut with chocolate frosting and sprinkles will have more calories due to the added layers of sugar and fat.

Filled Donuts and Specialty Items

Filled donuts, which contain a pocket of cream, jelly, or other fillings, tend to be higher in calories. The filling, along with any external frosting or glaze, contributes a significant number of calories. For example, a Boston Kreme donut, with its rich custard filling and chocolate icing, has a higher calorie count than a simple glazed donut. Specialty donuts and fritters represent the top tier of calorie content on the menu. These can feature dense dough, more extensive toppings, or larger sizes, all of which push the calorie count higher.

Making Smarter Choices

For those watching their caloric intake, Dunkin' still offers options that are more aligned with moderation. The French Cruller and the classic Sugared Donut are consistently among the lowest-calorie choices. Another option is to choose donut hole treats, known as Munchkins, which are portion-controlled and, therefore, lower in calories individually. These small treats allow for satisfying a craving without consuming as many calories as a full-size donut. Pairing a donut with a black coffee or unsweetened iced coffee can also help balance the calorie load from the sugary treat.

Nutritional Comparison of Popular Dunkin' Donuts

Here is a comparison of the approximate calorie content of some popular Dunkin' donut varieties, based on standard nutritional information.


Donut Type	Approximate Calories	Donut Characteristics
Glazed Donut	240	Classic yeast donut with a sweet glaze
French Cruller	230	Light, twisted pastry with a delicate glaze
Bavarian Kreme Donut	240	Yeast donut filled with vanilla-flavored cream
Chocolate Frosted Donut	260	Yeast donut with a layer of chocolate icing
Boston Kreme Donut	270	Yeast donut filled with custard and topped with chocolate icing
Old Fashioned Donut	310	Denser, cake-style donut with a craggy texture
Glazed Jelly Donut	280	Yeast donut filled with a fruity jelly and topped with a glaze
Glazed Chocolate Cake Donut	360	Dense chocolate cake donut with a sweet glaze

How Ingredients Affect Calorie Count

The primary ingredients affecting a donut's calorie count are sugar, fat, and flour. The amount of each is determined by the donut type. Yeast donuts are generally made with a lighter, fluffier dough, absorbing less oil during frying compared to denser cake donuts. Cake donuts, often made with baking powder, result in a tighter crumb that retains more oil and can contain more saturated fat. Additionally, the toppings and fillings significantly influence the final calorie count. A glazed donut's calories primarily come from the dough and sugar glaze. In contrast, a filled donut's calories are a combination of the dough, filling, and frosting, making it more energy-dense per serving. Ultimately, the more layers of sweetness and fat, the higher the calorie content will be.

Conclusion

While the exact number of calories in a Dunkin' donut can range significantly based on its type and toppings, a simple Glazed Donut contains 240 calories. From there, you can expect variations based on fillings and frosting, with simpler options like the French Cruller containing fewer calories and more elaborate creations containing more. By consulting the official Dunkin' nutrition guide, you can be aware of the caloric impact of your favorite treat and make decisions that align with your dietary goals.

For additional nutritional details and information on all Dunkin' products, you can visit the official Dunkin' Nutrition PDF.

Frequently Asked Questions

The French Cruller and the Sugared Donut are typically among the lowest-calorie options on the Dunkin' menu, both containing around 230-240 calories.

A Dunkin' Boston Kreme donut, which is filled with vanilla-flavored custard and topped with chocolate icing, contains approximately 270 calories.

Filled donuts generally have a higher calorie count than simple ring donuts because of the additional calories contributed by the cream, jelly, or other fillings. For example, a Glazed Jelly Donut has 280 calories, compared to a classic Glazed Donut at 240.

Yes, cake donuts are typically denser and absorb more oil during frying than light, fluffy yeast donuts. This often results in a higher calorie and fat content for cake varieties, such as the Old Fashioned Donut.

Yes, Munchkins are a good lower-calorie alternative because they are smaller in size. An Old Fashioned Munchkin, for example, contains only 50 calories, allowing for portion control.

The official Dunkin' nutritional information is available on their website, often in a downloadable PDF format. This resource provides the most accurate and up-to-date data for all their menu items.

The calorie count for a Dunkin' Glazed Donut (240 calories) can be comparable to or different from other brands, depending on the size and recipe. For instance, a Krispy Kreme Original Glazed Donut is 190 calories, while a larger Starbucks Old-Fashioned Glazed Donut is 480 calories.