How many calories are in 1 freezie?

November 5, 2025 •

3 min read

Most standard-sized freezies contain between 15 and 25 calories, but this can change dramatically depending on the specific brand and size. A freezie, or frozen pop, is a low-calorie treat, primarily consisting of water, sugar or artificial sweeteners, and flavorings. Knowing the exact calorie count is important for those monitoring their intake, as jumbo-sized and sugar-free varieties can differ significantly.

Quick Summary

The calorie count for a single freezie depends heavily on the manufacturer and size, with standard varieties containing around 15-25 calories. Jumbo versions can reach up to 100 calories, while sugar-free options can be as low as 2-15 calories. Ingredients like sugar or high-fructose corn syrup are the primary caloric contributors, while sugar substitutes keep calorie counts minimal in diet-friendly options.

Key Points

Variable Calorie Count: A freezie's calorie content varies significantly by brand and size, with typical ranges from 15 to 100 calories.
Standard Freezies: Most standard-sized freezies contain around 15-25 calories, primarily from sugar or high-fructose corn syrup.
Jumbo Freezies: Larger, jumbo-sized frozen pops can contain 70-100 calories, making them a more substantial treat.
Sugar-Free Options: Brands offer sugar-free versions that are very low in calories, sometimes as little as 2-15 calories per pop, using artificial sweeteners.
Check the Label: For precise nutritional information, always check the nutrition facts panel on the freezie's packaging.
Enjoy in Moderation: Freezies can be a fat-free, low-calorie snack when enjoyed as part of a balanced diet, particularly when opting for standard or sugar-free sizes.

Understanding Freezie Calories by Brand and Size

Determining the exact calorie count for a single freezie is not as straightforward as it might seem. The final number is influenced by several factors, most notably the brand and the physical size of the ice pop. A small, classic-sized freezie from one company might have half the calories of a jumbo version from another, while a sugar-free alternative could be even lower in calories. This section breaks down the typical calorie ranges you can expect from different types of freezies on the market.

The Anatomy of a Freezie's Calories

Before diving into specific brands, it's helpful to understand where the calories in a freezie come from. Freezies are essentially frozen, flavored sugar water. The main source of calories comes from the sweetener used. This could be high-fructose corn syrup, sugar, or a combination of sweeteners. Since they are composed almost entirely of carbohydrates and contain no fat or protein, the total calorie count is a direct reflection of the sugar content. Artificial sweeteners, such as sucralose or stevia, are used in sugar-free versions and contain virtually no calories, drastically reducing the overall energy content.

Comparison Table: Calories in Popular Freezie Brands


Brand	Standard Size (Volume)	Typical Calorie Count (per pop)	Key Sweetener Used	Notes
Fla-vor-ice	~45ml / 1.5oz	25 calories	High Fructose Corn Syrup	Standard, widely available freezer pop.
Mr. Freeze (Regular)	45ml	14 calories	Sugar/Glucose-Fructose	A common UK brand with lower calories than many US varieties.
Mr. Freeze (Jumbo)	150ml	70-100 calories	Sugar/Glucose-Fructose	Significantly higher in calories due to larger size.
Kisko Kids	~21g / 0.7oz	15 calories	Sugar	Small, kid-sized pops with a low calorie count.
Great Value (Walmart)	~54g / 1.9oz	45 calories	Sugar	Store-brand option with a moderate calorie count.
Mr. Freeze (Sugar-Free)	60ml	15 calories	Sucralose, Stevia	A lower-calorie alternative to their standard pops.

Making a Smarter Choice: Standard vs. Jumbo vs. Sugar-Free

The disparity in calorie content between different freezie types highlights the importance of checking the nutrition label. A child enjoying a small, 45ml freezie might be consuming just 14 calories, which is a minor addition to their daily intake. However, an individual grabbing a large, 150ml 'Jumbo' freezie could easily be consuming 70-100 calories, which is comparable to a small serving of ice cream. For those on a diet or managing sugar intake, a sugar-free freezie, often containing less than 15 calories, is an excellent alternative. The use of artificial sweeteners allows for the same refreshing experience without the caloric load associated with sugar-based versions.

How to Verify Calorie Information

With such a wide range of values, how can you be sure of the nutritional content of the freezie you're eating? The most reliable method is to read the packaging. The nutrition facts panel will list the exact calorie count per serving, and it may also specify the type of sweetener used. For pre-packaged, unbranded freezies, it's safer to estimate based on an average value (around 20-30 calories for a standard size) or seek out information from the specific manufacturer online. Remember that variations in formulation can occur, especially with store-brand or generic options. For a more detailed breakdown of ingredients, you can explore resources like the Open Food Facts database.

The Role of Freezies in a Balanced Diet

Despite their sugar content, freezies can be a part of a balanced diet when consumed in moderation. Their low overall calorie count makes them a less indulgent option compared to many other frozen desserts. For those watching their weight, a small freezie can satisfy a sweet craving without derailing progress. They are also a fat-free snack, which is beneficial for certain dietary needs. Portion control is key. Opting for standard-sized or sugar-free versions over the jumbo options can help keep your sugar and calorie intake in check.

Conclusion

In summary, the number of calories in a freezie is not fixed but is dependent on the brand and size. Standard freezies generally contain 15-25 calories, while jumbo versions can contain 70-100 calories. Sugar-free alternatives provide a minimal-calorie option, often under 15 calories. For the most accurate nutritional information, it is always best to consult the product's packaging. Regardless of the type, freezies are a low-fat treat that can be enjoyed in moderation as part of a balanced lifestyle.

Frequently Asked Questions

Freezies are low in calories and fat-free, but they are also mostly sugar and water, with very little nutritional value. They can be part of a healthy diet when consumed in moderation, especially if choosing smaller or sugar-free varieties.

The primary source of calories in a traditional freezie is the sugar or high-fructose corn syrup used for sweetening. Sugar-free versions use calorie-free artificial sweeteners instead.

According to the official product information, a standard 1.5oz Fla-vor-ice pop contains 25 calories.

Most sugar-free freezies are extremely low in calories, often containing less than 15 calories per pop, with some versions having as few as 2 calories.

Generally, the calories per pop are consistent across different flavors within the same brand and size. The slight variations come from the specific flavorings used, but this is usually negligible.

Due to their low calorie and fat content, freezies can be a good choice for satisfying a sweet tooth on a weight loss diet. However, they should not replace nutrient-dense foods.

Jumbo freezies are significantly higher in calories than standard ones due to their larger size. For example, a jumbo Mr. Freeze contains 70-100 calories, while a standard one has only 14 calories.