How many calories are in 1 In-N-Out burger?

According to official nutritional information, a standard In-N-Out hamburger contains 360 calories. The exact number of calories in 1 In-N-Out burger, however, depends on whether you order a classic hamburger, a cheeseburger, or the famous Double-Double, as well as any customizations made.

Quick Summary

The calorie count for an In-N-Out burger varies significantly based on the type of burger, from the standard hamburger to the popular Double-Double. Customizations like adding cheese, extra patties, or opting for a Protein Style lettuce wrap also impact the total nutritional value.

Key Points

• Standard Hamburger: A classic In-N-Out hamburger contains 360 calories.

• Cheeseburger Calories: Adding a slice of cheese brings the calorie count to 430.

• Double-Double: The double patty, double cheese burger has 610 calories.

• Protein Style Savings: Ordering a burger 'Protein Style' (lettuce wrap instead of bun) can save around 160 calories.

• Animal Style Adds Calories: Customizations like Animal Style, with extra spread and grilled onions, increase the total calorie count.

• Building Your Own: Each beef patty adds about 110 calories, a slice of cheese is 70 calories, and the spread adds around 100 calories per packet.

The Classic In-N-Out Menu: A Calorie Breakdown

In-N-Out Burger's appeal lies in its simple, classic menu. Here's a look at the calorie content for the most popular menu options, based on information from their official website and other nutrition trackers.

Standard Menu Burgers:

• Hamburger: A classic hamburger with lettuce, tomato, onion, and spread contains approximately 360 calories.
• Cheeseburger: Adding a slice of American cheese increases the calorie count to about 430 calories.
• Double-Double: This fan-favorite, with two beef patties and two slices of American cheese, comes in at roughly 610 calories.

Secret Menu Variations:

Many In-N-Out loyalists order from the unofficial 'secret menu' for custom variations, and these also have different calorie counts.

• Protein Style: For those avoiding carbs, ordering any burger "Protein Style" replaces the bun with a lettuce wrap. A Protein Style cheeseburger is around 330 calories, significantly lower than its bun-based counterpart.
• Animal Style: This modification, which includes mustard cooked into the patty, extra spread, and grilled onions, adds to the caloric load. An Animal Style Double-Double contains approximately 670 calories, compared to the standard 610.
• Flying Dutchman: A minimalist option featuring two beef patties and two slices of cheese without the bun or vegetables. It contains approximately 380 calories.

Comparison Table of In-N-Out Burger Calories

Burger Type	Calories	Total Fat (g)	Protein (g)	Carbohydrates (g)
Hamburger	360	16	16	37
Cheeseburger	430	21	20	39
Double-Double	610	34	34	41
Protein Style Cheeseburger	330	25	18	11
Animal Style Double-Double	670	41	37	39

How Customizations Impact Your Burger's Calorie Count

Understanding the calorie contributions of individual ingredients is key to tailoring your meal. Here's a breakdown of the typical caloric impact of common customizations:

Bun vs. Lettuce Wrap

• Bun: A single In-N-Out burger bun adds approximately 160 calories.
• Lettuce Wrap: Replacing the bun with a Protein Style lettuce wrap significantly reduces the total calorie count, making it a popular low-carb option.

Cheese and Spread

• Slice of Cheese: Each slice of American cheese typically adds around 70 calories.
• Spread: In-N-Out's signature spread adds approximately 100 calories per packet, with the amount used on a standard burger being slightly less. Substituting spread with mustard and ketchup can lower the calorie count.

Patties and Vegetables

• Beef Patty: A single beef patty contributes roughly 110 calories. This is why adding a second patty for a Double-Double or up to four for the 4x4 significantly increases the total calories.
• Grilled Onions: Switching from raw onions to grilled onions adds a negligible amount of calories, around 10 calories.
• Veggies: Lettuce, tomato, and raw onions contribute very few calories overall, estimated at about 30 calories combined for a single burger.

Beyond the Burger: A Full Meal Analysis

While the burger is the main event, adding sides can dramatically increase your total calorie intake. A standard order of In-N-Out french fries adds another 360 calories, and a chocolate or vanilla shake can add upwards of 590-690 calories. This means a Double-Double, fries, and a shake meal can easily exceed 1,500 calories. For those watching their intake, skipping the shake or sharing fries is a simple way to reduce the caloric load.

Example Calorie Calculation

Let's calculate the calories for a Double-Double with no bun and extra spread:

• Two patties: 2 x 110 = 220 calories
• Two slices of cheese: 2 x 70 = 140 calories
• Lettuce, tomato, onion: ~30 calories
• Two packets of spread: 2 x 100 = 200 calories
• Total: 590 calories

This simple example shows how small choices can make a significant difference. It’s a good practice to be mindful of these additions when creating a customized order.

Conclusion: Making Informed Choices at In-N-Out

The calories in a single In-N-Out burger can vary from around 330 for a Protein Style cheeseburger to over 600 for a Double-Double. By understanding the nutritional impact of different ingredients and customizations, you can make more informed choices. Whether you're seeking a lower-calorie option by going Protein Style or indulging in a full Double-Double, In-N-Out offers a variety of choices to fit your dietary goals. For those looking to control their caloric intake, opting for a single patty and replacing the spread with mustard or ketchup are effective strategies.

Visit the official In-N-Out website for the most accurate nutritional information.

Frequently Asked Questions

How many calories are in an In-N-Out cheeseburger?

An In-N-Out cheeseburger contains approximately 430 calories, according to the official nutrition information.

What is the calorie count for an In-N-Out Double-Double?

A standard Double-Double from In-N-Out, with two patties and two slices of cheese, has about 610 calories.

How can I reduce the calories in my In-N-Out burger?

To reduce calories, consider ordering 'Protein Style' (lettuce wrap instead of a bun) or substituting the spread with ketchup and mustard.

How many calories does a 'Protein Style' burger have?

A Protein Style cheeseburger, with a lettuce wrap instead of a bun, contains approximately 330 calories.

How many calories are in the In-N-Out secret menu 'Animal Style' burger?

An Animal Style Double-Double, which adds mustard-cooked patties, extra spread, and grilled onions, contains around 670 calories.

What is the calorie content of an In-N-Out hamburger?

A single In-N-Out hamburger, the most basic burger on the menu, has 360 calories.

Do In-N-Out fries have a lot of calories?

An order of In-N-Out fries contains 360 calories, which is the same as a hamburger, so they add a significant amount to a meal.