The Calorie Count of an Original Kraft Single
For many, the question of how many calories are in 1 Kraft single is a simple, direct inquiry about the classic American cheese product. The most reliable source for this information is the manufacturer itself. The Kraft-Heinz website and various online grocery listings confirm that one individually wrapped slice of original Kraft Singles American cheese provides 50 calories. This consistent figure serves as the baseline for the most widely consumed version of this popular cheese product.
Nutritional Breakdown of a Standard Slice
Beyond just the calorie count, a single slice of Kraft Singles American offers additional nutritional details that are important for a comprehensive understanding of its place in a diet. These figures are based on a standard 19-gram serving:
- Total Fat: 3g (4% DV)
- Saturated Fat: 2g (9% DV)
- Cholesterol: 15mg (5% DV)
- Sodium: 210mg (9% DV)
- Total Carbohydrates: 2g (1% DV)
- Total Sugars: 1g
- Protein: 3g
- Calcium: 290mg (20% DV)
It's important to be mindful of the sodium content, which can add up quickly if multiple slices are consumed. The calcium contribution, however, is a notable positive aspect of the product's nutritional profile.
Calorie Variations in Different Kraft Singles Products
Not all Kraft Singles are created equal, and the calorie content reflects the differences in formulation. Shoppers can find several options on the market, each with its own specific nutritional information. Some examples include:
Kraft Singles 2% Milk American Cheese
This reduced-fat version is designed for those looking to cut back on fat and calories. It offers 1/3 less fat than the processed cheese food version and contains 45 calories per slice.
Kraft Deli Deluxe American Cheese
For a thicker, more robust slice, the Deli Deluxe version is a popular choice. However, its increased size means a higher calorie count, coming in at 70 calories per slice. It also features a higher sodium content at 310mg per slice.
Kraft Singles Sharp Cheddar
This product provides a tangy, savory flavor and contains 60 calories per slice. The slight increase in calories compared to the original is a trade-off for its distinct cheddar taste.
Comparison Table: Original vs. Light vs. Deluxe
For a clear comparison, the table below outlines the nutritional differences between the three most popular varieties of Kraft Singles based on a single-slice serving:
| Nutrient | Original American | 2% Milk American (Light) | Deli Deluxe American |
|---|---|---|---|
| Calories | 50 | 45 | 70 |
| Total Fat | 3.5g | 2.5g | 3.5g |
| Saturated Fat | 2g | 2.5g | 3.5g |
| Sodium | 210mg | 210mg | 310mg |
| Protein | 3g | Not specified | 3.6g |
What is a 'Pasteurized Prepared Cheese Product'?
The term 'Kraft Single' is often used interchangeably with 'cheese', but the product is technically classified by the FDA as a 'pasteurized prepared cheese product'. This is because it contains less than 51% actual cheese and is made with emulsifying agents, milkfat, milk, and other ingredients to achieve its characteristic texture and melting properties. This processing is also what contributes to its nutritional profile, particularly the sodium content, which can differ from that of natural cheese.
How to Incorporate Kraft Singles into a Balanced Diet
With a relatively low 50-calorie count for the original version, Kraft Singles can fit into a balanced diet when used in moderation. They are a convenient source of calcium, an important mineral for bone health. However, due to the high sodium and saturated fat content, particularly in the deluxe versions, it's wise to limit consumption, especially for those with hypertension or other health concerns. Opting for the 2% milk (light) version can help reduce fat and calorie intake. For a healthier alternative, consider using natural, less processed cheeses, although these may have different calorie and fat levels. The key is to be aware of the nutritional trade-offs and make choices that align with your overall dietary goals.
Conclusion: Your Calorie Guide to Kraft Singles
Understanding how many calories are in 1 Kraft single requires looking at the specific product version. The classic original American slice contains 50 calories, while light versions offer a lower-calorie alternative at 45 calories per slice. More indulgent varieties like the Deli Deluxe are higher, with 70 calories per slice. By paying attention to the specific nutritional label and consuming in moderation, you can enjoy this convenient product while staying on track with your dietary needs. For additional nutritional information, always consult the most current product details on the Kraft Singles official website.
