How many calories are in 1 Lindt truffle?

December 17, 2025 •

4 min read

According to nutrition data, a single 12-gram Lindt Lindor milk chocolate truffle contains approximately 75 calories. This number can fluctuate slightly depending on the specific flavor, as dark chocolate and white chocolate versions have their own distinct nutritional profiles. Understanding the calorie count of these popular treats is key for mindful consumption and fitting them into your daily dietary plan.

Quick Summary

A single Lindt Lindor truffle typically contains 75 to 80 calories, with variations based on flavor. Factors like fat content, sugar, and ingredients differ between milk, dark, and white chocolate versions, influencing the exact caloric value.

Key Points

Standard Milk Chocolate: One standard Lindt Lindor milk chocolate truffle contains approximately 75-80 calories, based on a 12-gram serving size.
Flavor Variations: The calorie count changes with the flavor; dark chocolate versions are often slightly different, and white chocolate can be higher due to more sugar.
Primary Calorie Source: The majority of calories come from fat and sugar, which give the truffle its signature creamy texture and sweet taste.
Mindful Consumption: Practicing portion control and savoring the treat can help fit it into a balanced diet without excess calorie intake.
Check the Label: Always verify the nutrition facts on the specific product packaging, as ingredient and serving size variations can affect the exact numbers.

Calorie Breakdown of a Standard Lindt Lindor Truffle

The iconic, melt-in-your-mouth Lindt Lindor milk chocolate truffle is a favorite for many. A single 12-gram ball is the standard serving size used for nutritional calculations. The calorie count for this particular flavor is widely cited as 75 calories. This value is composed primarily of fats and sugars, which contribute to its creamy texture and decadent flavor. Specifically, a 12-gram milk chocolate truffle contains about 6 grams of fat and 5 grams of carbohydrates, mostly from sugar.

How Different Flavors Impact the Calorie Count

Not all Lindt truffles are created equal when it comes to caloric content. The different flavors, such as dark chocolate, white chocolate, and assorted variations, each have their own unique recipe and ingredient list. The primary distinction lies in the type of chocolate and the percentage of cocoa used. For example, dark chocolate truffles typically have a higher cocoa content and a different fat-to-sugar ratio compared to milk or white chocolate, which affects the final calorie count.

Dark Chocolate Truffles: A Lindt Lindor dark chocolate truffle of a similar size often contains a slightly different calorie count, sometimes around 76 calories. The higher cocoa mass and reduced sugar can slightly alter the final energy value. Extra dark varieties might have even more distinct nutritional values.
White Chocolate Truffles: White chocolate truffles often have a higher sugar content than their milk or dark chocolate counterparts. A single white chocolate Lindor truffle is reported to contain approximately 80 calories or more, making it one of the higher-calorie options.
Assorted Flavors: The 'assorted' bags often include a mix of flavors, from caramel to hazelnut. The calories in these can vary widely. A basic assorted truffle ball is listed at 70 calories, but specific flavors like caramel or sea salt may have different values. It's always best to check the packaging of the specific flavor you are eating for the most accurate information.

Nutritional Information Beyond Calories

While calories are a key metric for many, the broader nutritional profile is also important for informed eating. Beyond just energy, Lindt truffles contain fat, saturated fat, carbohydrates, and sugars. For example, a single milk chocolate truffle contains approximately 4 grams of saturated fat.

This high concentration of saturated fat is what gives the truffle its signature melting ganache filling. The high sugar content is also a notable factor, contributing to the overall carbohydrate count. For those monitoring sugar intake, this is an important detail to consider. Some variants, particularly dark chocolate ones, may offer small amounts of dietary fiber, but this is not a significant component of most Lindt truffles.

Comparison of Calorie and Nutritional Content

Understanding the subtle differences in calories and nutrients across popular Lindt flavors can help you choose the best option for your dietary goals. The table below provides a general comparison based on standard 12-13 gram serving sizes.


Flavor	Approximate Calories per Truffle	Approximate Fat (g)	Approximate Carbohydrates (g)	Approximate Sugars (g)
Milk Chocolate	75-80	6	5	5
Dark Chocolate	76-80	6	5	5
White Chocolate	80+	6.5-7	5-6	5-6

It is always recommended to consult the official packaging for the most current and precise nutritional information, as recipes and sizing can change over time. The values listed here are based on general estimations from popular nutrition databases.

How to Enjoy Lindt Truffles Mindfully

For those who enjoy a daily treat, practicing mindful eating is a great way to indulge without derailing your health goals. Here are some tips for enjoying your favorite Lindt truffles in moderation:

Savor Each Bite: Instead of eating a truffle quickly, take a moment to enjoy the taste and texture. Let the chocolate melt on your tongue to prolong the experience.
Pair with a Healthy Snack: Enjoying a truffle alongside a more nutrient-dense food, like a handful of nuts or some fresh fruit, can help balance your snack and make you feel more satisfied.
Portion Control: Rather than eating directly from a large bag or box, place a single truffle on a small plate to practice portion control. This simple act can prevent overindulging.
Schedule Your Treats: Consider designating a specific time for a treat rather than grazing throughout the day. This helps create a sense of control and prevents mindless consumption.

Conclusion: Enjoying Your Indulgence with Knowledge

Knowing how many calories are in 1 Lindt truffle is a valuable piece of information for anyone managing their dietary intake. While the exact number varies by flavor, a standard milk chocolate truffle falls within the 75-80 calorie range. The differences are slight but can add up. By understanding the nutritional content and practicing mindful consumption, you can enjoy these delicious treats as part of a balanced diet. Ultimately, it’s not just about the number but about making informed choices that align with your overall health and wellness objectives. For those who want more precise data, the official Lindt website or the product packaging is the most reliable resource.

Visit Lindt's official product page for more nutritional details on specific truffles

Key Factors Influencing Lindt Truffle Calories

The calories in a Lindt truffle are determined by its ingredients, primarily fat and sugar content. The rich, smooth center, or ganache, is high in fat, while the outer chocolate shell adds both fat and sugar. Flavor variations like caramel or nuts will also contribute to the final energy count, as can subtle differences in weight between different truffle types and production batches. The density of the chocolate and the proportion of filling to shell are also key factors.

Frequently Asked Questions

Lindt truffles are high in fat and sugar, meaning they are calorie-dense. While a single truffle can be enjoyed as part of a balanced diet, consuming them in large quantities can contribute to weight gain if not accounted for in your overall caloric intake.

The calorie count is very similar for milk and dark chocolate Lindt truffles of the same size. A milk chocolate truffle contains about 75-80 calories, while a dark chocolate truffle is around 76-80 calories. The primary difference is in the fat and sugar ratio, not a huge caloric disparity.

Yes, you can include Lindt truffles in a diet. The key is moderation and mindful eating. A single truffle can satisfy a craving without a major impact on your diet, especially when eaten as an occasional treat.

A white chocolate Lindt truffle generally has a slightly higher calorie count, around 80 calories per 12-13 gram serving, compared to the milk chocolate version. This is because white chocolate recipes often contain more sugar.

Yes, different flavors of Lindor truffles have slightly different calorie counts. Ingredients like caramel, nuts, and different cocoa percentages in various chocolate types all contribute to variations in the final nutritional profile.

For the most accurate calorie and nutritional information, always check the product packaging of the specific Lindt truffle flavor you have. This will provide the precise details based on the current product recipe and serving size.

The main ingredients contributing to the calories in a Lindt truffle are the fat from the chocolate and creamy filling, and the sugar used for sweetness. These components are responsible for the high energy density of the small treat.