How many calories are in 1 pack of Bear Brand?

December 9, 2025 •

3 min read

A single serving of Bear Brand Fortified Powdered Milk Drink (33g sachet) contains approximately 153 calories. However, the calorie count in one pack of Bear Brand depends heavily on the specific product, such as powdered milk versus ready-to-drink UHT milk, as well as the serving size.

Quick Summary

The calorie content of a single pack of Bear Brand varies significantly based on its type and size. Powdered sachets, UHT cartons, and chocolate variants each have different calorie counts due to variations in formulation and serving volume.

Key Points

153 Calories in Powdered Form: A standard 33g sachet of Bear Brand Fortified Powdered Milk contains approximately 153 calories when prepared.
123 Calories in UHT Carton: A 180ml ready-to-drink carton of Bear Brand UHT Milk provides about 123 calories.
90 Calories in Full Cream Can: Smaller 140ml cans of Bear Brand Sterilized Full Cream Milk contain approximately 90 calories.
Flavored Drinks Vary: Chocolate and other flavored varieties, like the 29g Choco Milk Drink, have their own calorie counts, such as 120 calories, due to added sugars.
Read the Label for Accuracy: Due to the wide variety of products, the most accurate calorie count is always found on the nutritional information label of the specific package.
Macronutrients Differ by Product: The ratio of carbohydrates, fat, and protein varies across powdered, UHT, and flavored versions, influencing the caloric profile.

Understanding Calorie Counts in Bear Brand Products

Many consumers are surprised to learn that 'one pack' of Bear Brand does not have a single, universal calorie count. Nestle produces a wide variety of Bear Brand products, from powdered mixes to liquid UHT milk, and the calorie information differs for each one. Factors such as added sugar, fat content, and overall formulation play a crucial role in determining the final energy value.

Bear Brand Powdered Milk

Bear Brand's most well-known product is its fortified powdered milk. This is often sold in individual sachets or larger pouches, requiring the user to mix it with water. A standard 33g sachet of Bear Brand Fortified Powdered Milk Drink, once prepared, typically contains around 153 calories. The calorie content comes from a blend of carbohydrates, fats, and protein, and the powder is fortified with essential vitamins and minerals, including calcium, iron, and zinc. It's important to remember that adding sugar or other ingredients will increase the total caloric intake.

Bear Brand UHT and Sterilized Milk

For those who prefer a ready-to-drink option, Bear Brand offers UHT (Ultra-High Temperature) and sterilized milk products in various carton sizes. These products are processed to have a long shelf life and do not require refrigeration until opened. A single 180ml carton of Bear Brand UHT Milk, for example, contains approximately 123 calories. The sterilized full cream milk variant, often found in smaller 140ml cans, has about 90 calories per serving. These options offer convenience but have different nutritional profiles than their powdered counterparts.

Flavored and Specialized Variants

Bear Brand also includes flavored options, which alter the calorie count due to added sugars and other ingredients. The Choco Milk Drink is a popular choice for children and adults alike. A serving of Bear Brand Choco Milk Drink (based on a 29g pack) has around 120 calories. Similarly, other specialized variants, like those with cereal or malt, will have their own unique calorie counts. Checking the nutrition label on the specific flavor and size you purchase is the most reliable way to get accurate information.

Calorie Comparison: Bear Brand Products

To better understand the differences, here is a comparison table of the calorie counts for common Bear Brand products based on standard serving sizes:


Product Type	Serving Size	Approximate Calories	Macronutrient Breakdown (Approx.)
Fortified Powdered Milk	33g sachet (prepared)	153 kcal	48% carbs, 39% fat, 13% protein
UHT Milk (Plain)	180ml carton	123 kcal	36% carbs, 49% fat, 15% protein
Sterilized Milk (Full Cream)	140ml can	90 kcal	30% carbs, 50% fat, 20% protein
Choco Milk Drink	29g sachet (prepared)	120 kcal	67% carbs, 21% fat, 12% protein

Key factors that influence calories

Added Sugars: Flavored variants like Choco contain more sugar, which directly increases the calorie count. The Fortified Powdered Milk also contains added glucose syrup and sugar.
Fat Content: Sterilized Full Cream Milk has a higher fat content, contributing to a different caloric density compared to the UHT milk.
Preparation Method: For powdered milk, the amount of water used affects the concentration and the final calorie-per-serving. The calories listed are typically for the recommended preparation amount.

Making Informed Choices

When counting calories, portion control and reading labels are essential. Since a "pack" can be a small sachet, a medium-sized box, or a can, the best approach is to look at the 'Nutrition Facts' panel on the specific packaging. This will provide the most accurate serving size and calorie information for the product you are consuming. If you are watching your sugar intake, remember that flavored versions contain more sugars than the plain varieties.

Conclusion

The calories in one pack of Bear Brand vary, but generally range from approximately 90 to 153 kcal depending on the product type and serving size. For example, a 33g powdered milk sachet yields about 153 calories, while a 180ml UHT carton has around 123 calories. By checking the nutritional label, consumers can easily identify the exact calorie count for their chosen Bear Brand product and ensure it fits within their dietary goals.

Key Nutrients in Bear Brand Milk

Beyond just calories, Bear Brand milk is known for its fortification. Here is a quick list of some key nutrients found in the products, providing context for its nutritional value.

Calcium: Essential for strong bones and teeth.
Iron: Crucial for producing red blood cells and preventing anemia.
Zinc: Supports immune function and cellular growth.
B Vitamins (B1, B2, B6, B12): Help convert food into energy.
Vitamin C: An important antioxidant for immune health.
Vitamin D: Aids in the absorption of calcium.

For more detailed nutritional breakdowns, resources like the Nestle website or reliable food databases are recommended.

Frequently Asked Questions

A standard 33g sachet of Bear Brand Fortified Powdered Milk Drink contains approximately 153 calories once prepared with water.

A single 180ml carton of Bear Brand UHT Milk typically contains about 123 calories.

The calorie count for a standard-sized pack of Bear Brand Choco Milk Drink is 120 calories (from a 29g sachet), which is slightly lower than the 153 calories in a 33g sachet of the plain fortified powdered milk.

The calories differ because the serving sizes and formulations are different. For example, a 33g powdered sachet makes a larger or more concentrated serving (153 kcal) than a 180ml UHT carton (123 kcal).

Yes, absolutely. The calorie count on the package is for the product itself. Adding extra sugar, sweeteners, or other ingredients will increase the total caloric intake.

For the most accurate information, you should always check the nutritional facts panel on the specific packaging of the Bear Brand product you have purchased. This will reflect any regional or formulation variations.

Yes, Bear Brand milk is fortified with essential vitamins and minerals, including calcium, iron, zinc, and vitamins A, B, C, and D, providing nutritional benefits beyond just its energy content.